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Shrink Space

Rob Patterson, Ph.D. David Colarossi, Ph.D.
Shrink Space
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  • Shrink Space Short Takes: Elon Musk’s America Party
    Elon Musk is back at it. This is a quick reaction from David and Rob about Musk's new plan to start a new political party. If you find this episode insightful, hit like, subscribe, and share it with someone who needs to hear this.#trumpvsmusk #narcissismexplained #narcissisticinjury #elonmusk #donaldtrump #twitterdrama #psychologypodcast #humanbehavior #narcissism #narcissistic #currentevents #conflictresolution
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  • Crowd Control: The Psychology of Protests and Riots | Shrink Space E.34
    What really separates a peaceful protest from a riot? And why do some crowds stay calm while others spiral into chaos?In this episode, we dig into the psychology of mass gatherings, why emotions run high, and what causes some protests to turn violent. We break down the difference between a protest, a riot, and a mob, and talk through real-world examples like the No Kings riot and January 6th.Also in this episode:Rob shares a health updateThe latest on the Trump vs. Musk betA shocking murder involving a Minnesota state repGavin Newsom’s possible role in protest narrativesThe Stanford Prison Experiment and what it teaches us about powerWhether protests actually lead to real change or just make people feel better
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  • Who Are You Really? The Truth About MBTI, GRIT & Personality Tests | Shrink Space E. 31
    Do personality tests like MBTI, GRIT, and StrengthsFinder really reveal who you are?In this episode of Shrink Space, Rob and Dave dive into popular personality tests, exploring their pros and cons, how they’re used in recruitment and team building, and the psychology behind them. Learn about the Barnum effect, Carl Jung’s influence, and practical tips for using these tools effectively.Key topics:What is MBTI and why it’s popular (05:17)The Barnum effect and test limitations (10:39)StrengthsFinder for team building and growth (21:04)Using personality tests in recruitment (30:01)David’s thoughts on personal change (35:06)Best ways to use personality tools (40:07)Follow us on social media! ⁠Instagram ⁠⁠TikTok ⁠
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  • The Catastrophe of Success: Why Success Can Feel Like Failure | Shrink Space E.30
    Why does success sometimes leave you feeling anxious, empty, or unsure what's next? In this episode of Shrink Space, we explain the catastrophe of success: that surprising feeling of pressure or emptiness after reaching a big goal.David shares his theory that anxiety is what keeps us moving and that the absence of anxiety might even feel like depression. Rob doesn’t fully agree. Is it possible to just feel content without always striving for more? If you’ve ever wondered why success doesn’t always bring happiness, this episode is for you. Follow Shrink Space for more insights into psychology and human behavior.Don’t forget to like and subscribe for more!  Timestamps (00:00) Our trip to Cancun (13:27) Introducing today’s topic: the catastrophe of success (19:22) Does public success add pressure to keep achieving? (22:00) Is anxiety what drives us forward? (28:28) Rob’s story about purpose and fulfillment (42:14) Does the age of success change how we cope? (48:30) Is it possible to just feel content? Follow us on social media! Instagram TikTok 
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  • How to Strengthen Your Relationships: John Gottman Part 2 | Shrink Space E.29
    In this episode, we’re back with part 2 of our series on John Gottman’s relationship principles. We’re talking about the practical stuff – how to strengthen your relationship daily.We go through things like building better love maps, how to keep appreciation alive, why those little moments of connection matter, and what to do when you’re stuck having the same fight over and over again.If you’ve ever felt like you love your partner but keep missing each other, or like small issues keep snowballing, this one’s for you.If you liked this episode, let us know in the comments and don't forget to subscribe! Timestamps: (00:00) Introduction(02:38) Today's topic: John Gottman part 2 – How to strengthen your relationship(08:23) Enhancing your love maps – Know your partner’s world and stay curious(17:37) Nurturing fondness and admiration – Focus on what you appreciate about your partner(23:12) Turning toward each other – Why small bids for connection matter(28:49) Let your partner influence you – Making decisions as a team(33:32) Solving solvable problems – Start with the small stuff(39:12) Overcoming gridlock – Move from conflict to meaningful dialogue(44:12) Creating shared meaning – Build a life you both value
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About Shrink Space

Join Dr. Rob Patterson and Dr. David Colarossi, two friends and psychologists, as they explore the intricacies of the human mind with humor, heart, and a side of friendly banter. In each episode, they debate key psychological concepts, shedding light on the fascinating principles that shape our everyday lives. From unraveling the mysteries of human behavior to diving into the latest research—or just having a good laugh along the way—Shrink Space is your go-to podcast for a lively mix of insights, spirited debates, and plenty of laughs that will make you think twice about what makes us tick.
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