Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.We’ll talk about:Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thoughtsSimple belief statements you can use when fear keeps looping in your mindHow to release what feels too heavy to carry on your ownIf worry has been taking up too much space in your life, this conversation will remind you that peace is possible — even in the middle of uncertainty.✨ Resources mentioned:Reclaim Your Calm — a $20 workshop with practical tools to quieten the mental noise and release worryGetting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way, including how to pray. Explore private coaching with me — the deepest way to work with me, with personalised guidance and supportPrivate Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.
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Relaxed Woman: On Building Self Trust Ep 70
Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward?In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer.We’ll talk about:Why clarity comes from self-trust, not more planning or overthinkingHow to strengthen self-trust through listening to your inner voice, keeping small promises, and honouring your boundariesWhat happens when we stop abandoning ourselves in difficult moments and begin to treat ourselves with kindnessIf you’ve been stuck in indecision, overthinking, or self-doubt, this episode will remind you that you don’t need to have it all figured out before taking the next step.✨ Resources mentioned:Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and feel more peaceful & groundedExplore working with me in a private program here.Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.
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18:29
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Relaxed Woman: On Trusting The Next Right Step Ep 69
Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing?In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way.We’ll talk about:Why clarity rarely comes as a grand, five-year plan — and why that’s a good thingHow noticing and honouring the small nudges in front of you creates momentum and directionWhy uncertainty isn’t a problem to solve but an opening for possibilityThe surprising ways breadcrumbs often show up — and why they don’t always look like the big vision you’re chasingIf you’ve been feeling pressure to have it all figured out, this episode will remind you that you don’t need the full map — you just need to follow the next breadcrumb.✨ Resources mentioned: Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and bring more peace into your everyday lifeExplore working with me in a private 1:1 program.Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.
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18:26
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Relaxed Woman: On Honouring The Season You’re In Ep 68
Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong?In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations.We’ll talk about:Why carrying expectations from a past season into the present sets us up for frustration and burnoutHow surrendering to your current capacity actually restores your energy and prepares you for what’s nextThe cultural pressure to “always be thriving,” and why it’s okay to have seasons of restoration, not just growthSimple ways to find joy, gratitude, and fulfillment — even in seasons that feel quieter or slowerIf you’ve been fighting against your limits or feeling like you’re falling behind, this episode will remind you that every season has value — and peace is found in embracing the one you’re in right now.✨ Resources mentioned:Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more groundedWork with me in a private program Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.
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10:29
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Relaxed Woman: On Resting Ep 67
Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart?In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own.We’ll talk about:Why constant busyness keeps us stuck in fear and strivingHow rest expands our capacity, heals our nervous system, and reminds us we’re already enoughThe cultural pressure to “always be growing” — and why honouring your season brings more joy and freedomWhy rest can feel uncomfortable at first, and how to gently retrain your body and mind to embrace itA faith perspective on rest as trust — and how letting go invites supernatural provision beyond what we can achieve aloneIf you’ve been carrying the weight of the future on your own shoulders, this episode will remind you that rest is a way of saying: the weight isn’t yours to carry alone.✨ Resources mentioned:Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more groundedGetting Started with Faith — a free guide for those curious about what it means to explore faith in a personal wayWork with me in a private program Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
New Zealand