Steep Your Soul

We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades.
Procrastination creeps in.
We apply more pressure.

And instead of moving forward, we find ourselves stuck.

In this episode, I’m sharing secret strategies for staying consistent -  and it has far less to do with discipline or willpower than you’ve been led to believe.

We explore why consistency breaks down at the nervous system level, how pressure and self-criticism can push us into freeze mode, and what actually helps us follow through on the changes we care about.

You’ll learn:
Why motivation alone doesn’t create consistency
How your nervous system influences procrastination and follow-through
The role of self-compassion in sustainable change
Why “low and slow” creates momentum that lasts
How to approach goals in a way that feels supportive rather than heavy

This episode is for anyone who wants to move forward this year -  without burning out, forcing themselves, or giving up when things get hard.

*NEW YEAR RESET COACHING PACKAGE* (Jan full, few places left for Feb)
Final opportunity to work with me before my Mat Leave. For all the details click here

PODCAST EPISODES FOR THE NEW YEAR
More episodes to help you as you start afresh this year:

Getting Clear On What's Next Live Workshop Recording - Ep 60

Trusting The Next Right Step Ep 69

Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62
Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

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Submit a question for an upcoming episode.

Ever felt overwhelmed by the pace and pressure of your role?

 In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense.
Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. 
We talk about what it really looks like to “work lightly” in a high-pressure environment, and how you can begin applying these same principles in your own work and life.
If you’re craving more ease, balance in your day-to-day, this conversation will feel like a breath of fresh air.

For further personalised support:
Private coaching

or my new Working Lightly Reset—a 3-hour coaching experience designed to help you find calm, sustainable success quickly. 

Spots are limited as I prepare for maternity leave, so check the links if you’re interested. 
Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?
In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.
We’ll talk about:
Why worry and peace can’t co-exist, and what to do when your mind won’t switch off
The two-step approach to managing worries: validating your feelings and reframing your thoughts
Simple belief statements you can use when fear keeps looping in your mind
How to release what feels too heavy to carry on your own
If worry has been taking up too much space in your life, this conversation will remind you that peace is possible — even in the middle of uncertainty.
✨ Resources mentioned:
Reclaim Your Calm — a $20 workshop with practical tools to quieten the mental noise and release worry
Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way, including how to pray. 
Explore private coaching with me — the deepest way to work with me, with personalised guidance and support
Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward?

In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer.

We’ll talk about:
Why clarity comes from self-trust, not more planning or overthinking

How to strengthen self-trust through listening to your inner voice, keeping small promises, and honouring your boundaries

What happens when we stop abandoning ourselves in difficult moments and begin to treat ourselves with kindness

If you’ve been stuck in indecision, overthinking, or self-doubt, this episode will remind you that you don’t need to have it all figured out before taking the next step.

✨ Resources mentioned:
Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and feel more peaceful & grounded

Explore working with me in a private program here.

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing?

In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way.

We’ll talk about:
Why clarity rarely comes as a grand, five-year plan — and why that’s a good thing

How noticing and honouring the small nudges in front of you creates momentum and direction

Why uncertainty isn’t a problem to solve but an opening for possibility

The surprising ways breadcrumbs often show up — and why they don’t always look like the big vision you’re chasing

If you’ve been feeling pressure to have it all figured out, this episode will remind you that you don’t need the full map — you just need to follow the next breadcrumb.

✨ Resources mentioned:

 Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and bring more peace into your everyday life

Explore working with me in a private 1:1 program.
Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.