Once again, Dr. Shaw takes us on a journey through the power of positive thinking. Early in the this episode she states that "We are what we think about," and she follows that up with the philosophy that she is trying to treat people as they ought to be and not as they are. That attitude allows us to see everyone we encounter in the most positive light, and by doing that, we also create self-respect. It's a philosophy that can extend easily to our children but it is also applicable in any adult's life. One key habit to break is focusing on the negative... by marking and noting and celebration the good things that come along, no matter how small they may seem, that attention paid to the good stuff will only bring more good stuff.