Spirit Matters: Integrate Your Spiritual Awakening for Mindful Living | Teachings of Sri Chinmoy

Has life lost its joy, lustre and meaning after your spiritual awakening? You are going through what is called ‘the dark night of the soul’. This depressing, confusing and often lonely time is a painful but necessary phase in your spiritual awakening journey. It’s important to get spiritual guidance on your bearings, because groping in the dark alone sets you up for failure. This episode will steer you through to the other side.
Spirit Matters⁠ is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and spiritual loneliness to a grounded practice of mindful living centred in heart-based wisdom.In this episode:
The first commentary on the dark night of the soul by 16th century Spanish mystic St. John of the Cross
How Mother Teresa’s dark night of the soul lasted 49 years (yes, 49 years!) yet she never lost faith
Strategies that keep you grounded when all feels unmoored
How a single poem can offer hope and consolation when the night feels darkest
Having gone through the dark night ourselves we know how tough and lonely it can be. But there is ancient wisdom to guide us. We talk about symptoms and remedies of the dark night of the soul: what to do and also what NOT to do to reach the new dawn. Mindful living isn’t all rainbows and unicorns. Spiritual life has rough patches and we need to talk about them, accept them and then go beyond them.
Just remember you’re not alone. We’ve all been there.Join the conversation and leave a comment about your own experiences with the dark night of the soul.

If you feel stuck in your spiritual practice, you may lack one of the 3 ingredients or conditions that make the spiritual journey wholesome, grounded and fulfilling.
In today's solo episode Abhinabha takes you through these 3 essentials without which your spiritual practice may feel stale and uninspiring.
Spirit Matters⁠ is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and spiritual loneliness to a grounded practice of mindful living centred in heart-based wisdom.
In this episode:
* a practical exercise for finding your spiritual teacher and path
* why reading spiritual books helps you through dark and confusing times
* which of these 3 ingredients the Buddha valued most highly

Abhinabha has practiced meditation for 30 years and has been on a spiritual path for the last 28 years. His grounded wisdom and insights into spiritual life and mindful living have helped thousands of modern seekers.
Check out our back catalogue where we have over 40 episodes about a wide range of spiritual subjects and challenges.
Visit us online: https://spiritmatters.fm

If you’ve ever suffered from the sting of jealousy, you’ll know why this negative quality tops the list of spiritual growth obstacles. When you become jealous of someone, that person effectively becomes your God, as you incessantly obsess about them in your mind.
Jealousy estranges you from your real self and poisons your sweet, subtle connection to the Divine. If mindful living is what you want, it’s time to overcome jealousy. In this episode we provide no less than 8 ways how to overcome jealousy both psychologically and spiritually. 
Spirit Matters is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and spiritual loneliness to a grounded practice of mindful living centred in heart-based wisdom.
After this episode you’ll know:
why the most valuable real estate in any city is the graveyard (for reasons that will surprise you!)
how the simple ‘crossing out’ technique is the quickest way to remove the sting of jealousy
why deep meditation cures not only the symptoms, but the very root of jealousy
We’re no strangers to jealousy ourselves. Abhinabha shares a story of how he became super jealous of a classmate of his and how he solved the obsession. Vajin unpacks the comparison-game that provides the fuel of jealousy and how the right combination of action and silence can stop the destructive behaviours. 
It’s time to do some serious shadow work surrounding jealousy! Dive into an episode with spiritual guidance on jealousy triggers and how to heal them.

Doubt is a slow poison that sneaks into your spiritual practice unnoticed and shakes the very foundations of your spiritual beliefs. Without proper counter measurements doubt can destroy everything you built up so carefully over the months and years of your spiritual awakening. In this episode we clarify when and why doubt becomes problematic. And we offer practical spiritual guidance to prevent the doubt-monster from sinking its fangs too deep into your spiritual practice.
Spirit Matters is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and spiritual loneliness to a grounded practice of mindful living centred in heart-based wisdom.
After this episode you’ll know:
how the ‘Santa Clause problem’ lies at the root of the emergence of doubt in our lives
why silence is the best medicines against doubt
how to recognize when doubt arises and what to do to counteract it
how some spiritual traditions use doubt in a positive sense
If you’re going through a spiritual awakening or navigating a dark night of the soul, doubt will not only slow down your progress but will make you question the very reality and usefulness of your spiritual practice. But if you take the right actions, it doesn’t have to derail your journey. 
We offer five spiritual strategies as practical tools for overcoming spiritual doubt, especially during those moments when your inner world feels wobbly and you’re wondering what to do when you lose faith.
Tune in, breathe, and let’s walk through this together.

Chapters:
00:00 – Opening: What Is Doubt?
04:00 – Where Doubt Comes From
08:00 – Healthy Doubt vs. Destructive Doubt
12:00 – Why Self‑Doubt Is the Most Dangerous
16:00 – How Early Betrayals Create Lifelong Doubt
20:00 – Doubt as a Slow Poison
24:00 – How Doubt Spreads Like a Virus
28:00 – Faith, Evidence, and Spiritual Experience
32:00 – Mind vs. Heart: Two Ways of Knowing
36:00 – When Life Shakes Your Faith
40:00 – The Friendly vs. Hostile Universe
44:00 – The Dark Night of the Soul
48:00 – Rebuilding Faith From Within
49:25 – Closing Reflections

Does your conscience pinch you when you criticize others? Your soul knows that gossip and criticism swell up your ego and hurt your spiritual growth. In this episode we give you 4 spiritual strategies to avoid the criticism trap.
⁠Spirit Matters⁠⁠⁠⁠⁠⁠ is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and spiritual loneliness to a grounded practice centred in heart-based wisdom.
After this episode you'll know:
why criticism hurts both the victim and the critic
the origins of gossip as an evolutionary strategy for survival
a grounded practice to see the divine in the world and helps you to see the light in others
the best way to block out unjust criticism directed at you
Our teacher Sri Chinmoy's philosophy for the new millennium directly addresses the problem of criticism in a spiritually grounded life. Only by seeing the light in others and in ourselves can we make real spiritual progress.
Why not practice living without your criticizing mind for a while? You'll soon feel much lighter, brighter and happier.

Chapters:
00:00 – Opening: Why Criticism Fails Spiritually
02:00 – How Criticism Harms Others and Ourselves
03:00 – Why Pointing Out Faults Never Works
04:00 – Loving Guidance vs. Ego-Based Criticism
05:10 – Gossip: Criticism on a Social Scale
06:00 – The Tribal Origins of Gossip
07:20 – Ego’s Secret Joy: Feeling Superior
08:30 – Strategy #1: You’d Do Worse in Their Shoes
09:20 – Trauma and the Roots of Harmful Behavior
10:20 – Why People Value Different Things
11:20 – Who Made You the Judge?
12:30 – Awareness: The Real Path to Growth
13:30 – Life Mirrors Your Weaknesses
14:30 – You Would Choose Your Own Problems
15:30 – Sri Chinmoy’s Teaching: See Only the Light
16:30 – Is Seeing Only the Light Naive?
17:40 – Mind vs. Heart: Two Ways of Living
18:40 – Living in the Heart: A Retreat Experience
19:50 – The Mind’s Dopamine Addiction
20:48 – The Heart as the Source of Joy
21:30 – The Mind’s Negative Bias
22:30 – Training the Heart Takes Practice
23:36 – The Grooves of Habitual Thinking
24:35 – Making the Heart Faster Than the Mind
25:36 – Joy Comes From Connection, Not Thought
26:25 – Strategy #2: Speak to the Soul
27:28 – Weaknesses Are Not the Real Person
28:20 – Why Criticism Blocks Spiritual Growth
29:10 – How to See Others’ Light in Daily Life
30:05 – The Subtle Ego Traps Around “Helping”
31:00 – When Silence Is the Higher Response
32:00 – The Difference Between Discernment and Judgment
33:00 – How to Hold Compassion Without Enabling
34:00 – Why the Heart Never Criticizes
35:00 – The Energetic Cost of Negative Thinking
36:00 – How to Redirect Critical Thoughts
37:00 – The Power of Inner Oneness
38:00 – Seeing Others as Extensions of Yourself
39:00 – Why Spiritual Growth Requires Humility
40:00 – The Hidden Arrogance Behind Criticism
41:00 – How to Build the Habit of Heart-Seeing
42:00 – Replacing Criticism with Curiosity
43:00 – The Transformative Power of Empathy
44:00 – How to Uplift Others Without Words
45:00 – The Spiritual Discipline of Non‑Reaction
46:00 – Why Criticism Weakens Your Inner Light
47:00 – Becoming a Source of Encouragement
48:00 – The Joy of Seeing Only the Good
49:00 – Closing Reflections on Compassionate Living