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Religion & Spirituality
松茸的世界丨正念冥想
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松茸的世界丨正念冥想
松茸怪
Religion & Spirituality
Latest episode
Available Episodes
5 of 119
松茸疗愈森林066|38分钟解除压力视觉化梦境助眠冥想
即便在压力状态下,我们也可以借助正念冥想,顺畅丝滑地入眠。对所有生物来说,压力是生命体验的一部分,你此时此刻所感觉到的一切都是自然且正常的。我们将在一会儿的练习中妥善处理好思绪和情绪,沉入深深的睡梦中。请花点时间做好睡前准备,包括调节温度、光线、音量等等。如果你愿意为卧室环境引入更多的自然之息,特别推荐搭配使用功效配方由主播松茸怪设计的入森russential®️「野无梦」使用本期内容。它是一款纯天然睡眠安神精油,已经陪伴了天南海北许多听友们的无数场香甜梦境。入森russential®️的产品均为纯天然精油,有且仅有植物成分,零添加酒精、人工香精、防腐剂等。你可以在小红书/视频号/公众号上搜索🔍「入森russential」,了解更多关于该品牌以及主播松茸怪的故事。此外,请记得关闭小宇宙app的「人声增强」、「跳过空白」功能,并设置好播放到本单集结束,音量是大致能听清的就足够了。当一切准备就绪,就请躺下来,闭上双眼。当睡意袭来,你可以随时从引导语上松开,滑入睡梦里。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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38:00
松茸疗愈森林 065|17分钟清凉消暑正念冥想
夏日快乐🎐「心静自然凉」,我们今天会一起用正念冥想来辅助自己拥有更凉爽舒适的身体感受。请找一个稍稍通风的位置坐下,双脚平放地面,双手自然垂落膝盖,尽可能让脊柱拥有可以自然伸展的空间。如果愿意,你还可以搭配入森russential®️的「野无味」芳愈纯精油来进行本次练习。它会帮你扫除烦闷、清明心神、消解炎热。欢迎前往小红书/视频号/公众号,搜索「入森russential」进一步了解。祝愿你拥有清凉、顺意的一天!-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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17:00
个人成长 023|13分钟考试成功正念冥想(强化信心篇)
本期我们会运用视觉化想象的正念冥想技能,帮助在重大考试之前增强自信心,也激活大脑中负责记忆力的区域,让复习备考变得更顺利。请找一个比较安静的空间,进入舒适但可以保持清醒的冥想姿态。当你准备好了,请轻轻闭上眼睛,我们马上进入练习。希望本期内容能帮助你在接下来的考试中取得好成绩:)-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)也可直接扫描下方二维码入群,一起分享练习心得,更欢迎给我们提出建议和反馈。
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13:29
个人成长 022|11分钟考试成功正念冥想(释放压力篇)
考试临近前,经常抽点时间清空压力、重新蓄满能量,这将帮助我们发挥出更好的水平。今天我们将用上4-7-8呼吸法、眼部动态训练、局部身体扫描等正念冥想技能,卸下身体和心头的重担,休息好了再启程出发。希望本期内容能帮助你在接下来的考试中取得好成绩:)-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)也可直接扫描下方二维码入群,一起分享练习心得,更欢迎给我们提出建议和反馈。
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11:12
松茸正念疗法 003|15分钟偏头痛舒缓正念冥想
今天我们将结合疼痛科学与正念减压临床实践,针对偏头痛进行一次自我关怀正念练习。偏头痛是神经系统对刺激的敏感性反应,可能由激素变化、感官过载或压力诱发。此刻,无论你感觉到搏动性的疼痛、畏光、恶心还是其他什么症状,都请记住:这是大脑保护机制过度活跃的信号,而非身体的背叛。本期特别推荐结合入森russential®️的「野无念」正念纯精油使用,它会使得练习体验变得深刻且多元,也有助于深层放松、缓解偏头痛的不适感。欢迎移步小红书/微信公众号🔍「入森russential」进一步了解。我们将通过正念冥想来调节神经系统的应对方式,进而缓解我们所感知到的疼痛,并在接下来的时光中更了解如何与其相处。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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15:00
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About 松茸的世界丨正念冥想
《松茸的世界》是一档专注正念与冥想的播客。 你好呀,我是松茸怪。从接触正念冥想至今已经八年了,在这八年之中,我经历了事业的忙碌、生活的疲惫,还有病魔的考验。在正念与冥想的辅助之下,我度过了至暗时刻,顺利康复,获得新生。 在《松茸的世界》里,我将系统性带大家了解、学习、实践正念与冥想。假如大家以后累了、倦了,欢迎随时回到这个小世界,获得内心的疗愈,充满电,继续愉悦地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣等平台同步更新。如果「松茸的世界」对你有帮助,也欢迎在微信或小红书等平台推荐给朋友,也期待评论区或听友群看到你的反馈,比心❤️ 让我们一起正念冥想吧! 主播:松茸怪🧘♀️ 制作人:臀总🧘 欢迎添加松茸怪进入听友群:songrongguai(请备注「松茸的世界」)
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