The Ashleigh Surratt Show

January is dramatic. She’s hopeful, delusional, inspiring, exhausting, and somehow still here even when she feels like she should’ve ended two weeks ago. And honestly? We love her for it. In this episode, Ashleigh talks about why we don’t need to squish the part of us that wants to reinvent, refresh, and start new—even if we know it might only last a few hours. Wanting things isn’t the problem. Burning ourselves out trying to deserve them is.This episode introduces Ashleigh’s phrase of the year: Name it to tame it. From emotional overwhelm to messy kitchens to snappy mom moments, she shares how simply naming what’s actually happening brings relief, clarity, and control. You’ll hear how color-coded “codes,” feelings wheels, and honest language can transform overwhelm into something manageable instead of something shameful.She also shares her “organized inner life” goal for 2026 and walks through her real-life morning routine menu system—not a rigid routine, but flexible options based on how much time, energy, and chaos the day begins with. This episode is about organizing your life without turning yourself into a robot, honoring your humanity, and letting January be dramatic without letting it run your nervous system.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: [email protected] ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

What does joy actually look like when life feels heavy, ordinary, or just plain exhausting?In this episode, I’m joined by author and podcast host Rachel Awtrey for an honest conversation about redefining joy in seasons that don’t feel particularly joyful — especially in motherhood, grief, and everyday life.We talk about why joy isn’t a personality trait or a fleeting feeling, but a skill you can practice, even in the middle of hard days. Rachel shares insights from her book Love Your Life (Even When You Don’t Like It All the Time), including how joy can be rebellious, why emotions need motion, and how small, tangible moments can become breadcrumbs of hope.We also get practical — talking about creating rhythms in your home that support joy, learning to work with your life instead of against it, and how asking “why” one more time can uncover what’s actually making things feel so hard.If you’re a mom in the thick of it, feeling stuck between loving your life and feeling overwhelmed by it, this episode is for you.✨ Topics we cover:Why joy isn’t the same as happinessHow to practice joy on regular, ordinary daysFinding joy in the physical, tangible parts of lifeWhy “choosing your hard” mattersCreating a home that feels supportive, not suffocating🎧 You can find Rachel and her book wherever books are sold, and follow her on Instagram for more encouragement.Color Analysis Mentioned: use code ASHLEIGH10 FCome to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: [email protected] ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

What if leaving the house with little kids didn’t feel like a full-contact sport?In this episode, I’m joined by Chandler Ashcraft—better known as @chanwiththeboys and the founder of Moms Away—to talk about how to actually get out of the house with little ones without losing your mind, your wallet, or your sanity.We talk about the difference between kid-centric outings (think: playgrounds and play places) and family-centric outings (think: places that fill your cup, too), how to start small when leaving the house feels overwhelming, and why your house and laundry will always be “in the cycle” anyway.In this episode, we chat about:Why getting out of the house can be the most regulating thing you do as a momThe difference between kid-centric vs. family-centric outings—and why you need bothLow-stakes ideas for leaving the house (including Chandler’s fenced-in tennis court hack)How to practice “trial runs” so you can build confidence instead of anxietySimple packing tips: night-before prep, treating your car like a diaper bag, and lowering your standardsWhat this all looks like for moms with ADHD, runners, multiple kids, and limited childcareThe mindset shift that helped both of us stop waiting for a perfectly clean house before living our livesIf your mental health is begging you to get out of the house—but the logistics and the diaper bag feel like too much—this one’s for you.Links mentioned:Follow Chandler on Instagram & TikTok: @chanwiththeboys @momsawayToddler Outing GuideIf this episode encouraged you, send it to a friend who’s packing the car with a baby on her hip today. 💛Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: [email protected] ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

Today on The Ashleigh Surratt Show, I’m joined by my friend Erin Moody (@moody.wife) for a conversation that felt like one long exhale. We dive into content creation, functional motherhood fashion, ADHD, shame spirals, postpartum identity, comparison, and grace — all woven together in the most real-life, comforting way.Erin shares:what it’s actually like to be a content creator and a mom at the same timewhy “there’s room for you” on the internet, even if your life feels chaoticher shift from curated fashion blogger to practical, attainable stylepostpartum body changes + why buying a bigger size is an act of kindnessADHD shame spirals, time blindness, late diagnoses, and working with your brainhow body doubling and filming can genuinely support daily functioningwhy clutter isn’t a moral failure and how grace fuels real changeWe also talk about matching sets, the power of “hard pants” for ADHD brains, car-scrolling bridge rituals, and how to mother yourself with the same gentleness you give your kids.If you’ve ever felt behind, overwhelmed, disorganized, or unsure how to balance motherhood with the passions that light you up — this episode will make you feel so seen.Follow Erin: @moody.wifeHer podcast: More with Erin MoodyAs always, I’m cheering for you — and I’m with you in the chaos. 🤍Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: [email protected] ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

What would parenting look like if fear wasn’t running the show? Therapist Meaghan Hampton joins Ashleigh to talk about how faith and psychology beautifully overlap—helping parents shift from fear-based obedience to connection, co-regulation, and grace.Together they explore what it means to raise kids from a place of calm and curiosity instead of control, the difference between disobedience and dysregulation, and why the heart of Christ offers a gentler, more grounded lens for parenting.You’ll walk away with language for repair after you lose it, practical nervous system tools (like orienting and breath prayer), and permission to let go of the pressure to “get it all right.”It’s freeing, faith-filled, and deeply relatable—especially for moms who want to hold both truth and tenderness as they lead their families.Mentioned: Soul Care Circle (Substack), co-regulation PDFs, Big Feelings Book: Exploring Emotions TogetherPerfect for: Christian moms seeking to raise emotionally healthy, faith-anchored kids—without fear as the motivator.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: [email protected] ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]