The Boat Galley

• Creative Cabbage Uses for Cruisers

  Cabbage is the ultimate cruiser vegetable with endless options. Here are 10 ways Nica uses cabbage on board.   Summary  Cabbage is a perfect vegetable for cruising. It stores well, is nutritious, and can be used in so many different ways. You can eat it both raw and cooked.  Long after other vegetables have been eaten or spoiled, cabbage is still good. So what are some of those amazing options?  You can add it to a stew or casserole for more fiber. It fills out a stir-fry when other vegetables are in short supply. Cabbage is delicious in slaw, both with mayonnaise and a vinaigrette dressing. Of course, kimchi and saurkraut are delicious options. And you can roast it in your oven or on the grill.  So how do you make the most of it while cruising? First, don't cut into the head. Take individual leaves off, leaving the solid core. Second, store it in a cool, dark place. There's no need to refrigerate it.  Third, if it starts to rot (and you'll smell it, if it does), just cut off the bad part and continue to use the rest.  For more suggestions on how to use cabbage while cruising, listen to the full podcast or read the transcript on The Boat Galley website. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Boat Galley Cookbook - https://products.theboatgalley.com/products/cookbook Storing Food Without Refrigeration -  https://products.theboatgalley.com/products/storing-food-without-refrigeration   Vegetable Bin (Amazon) -  https://amzn.to/46gMfnJ  Nica email - [email protected] Carolyn email - [email protected] Today's episode is sponsored by Roam Devices. Their Marine Monitor is a premium boat monitoring system that allows you to stay informed with what's happening on your boat while you’re ashore for just $349 and $5 per month. Never be caught off guard by a failing battery or burnt-out bilge pump —Your boat will text you as soon as anything starts going wrong! The Roam Devices app shows a real-time view of your boat’s status and location with an awesome built in remote anchor alarm. RoamDevices.com - never worry about your boat from afar again. Use coupon code BOATGALLEY for an exclusive 5% discount.  Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

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• What to Ask Before Hauling Your Boat Out

  You need to ask about more than price when you're hauling your boat out at a yard. These are some questions to ask to avoid being unhappy and unable to relaunch your vessel. Summary:  You need to ask about more than price when you're hauling your boat out at a yard. These are some questions to ask to avoid being unhappy and unable to relaunch your vessel. That's why you must protect yourself before the boat is hauled. Remember to ask: Can you haul my boat? Some yards have limits. And it’s not just size — some will say no to catamarans, no to sailboats, no to wooden boats, or even no boats over a certain age.  Does the yard require special prep? Do you have to come in at high tide or back into the lift well? Must you remove your roller-furling headsails first? Ask ahead.  Do they allow DIY work? Not all yards do.   Can the yard do the work I want done? If you’re planning a specific project, confirm the yard has the ability and staff to do it.   Do they allow outside contractors? Some yards forbid both DIY work and outside contractors, requiring you to use their in-house staff. If they have a tight schedule or you don't like the work quality, you can end up stuck. How do they handle parts and supplies? Or do you have to use their parts shop and pay a markup? Can you stay on the boat while it’s in the yard? Some don't allow it at all. Others charge a fee. And they often lack amenities or have restrictions. If you can't stay on the boat, you have to factor in the cost of accommodations elsewhere.   How secure is the yard? Will you and your belongings be secure? Finally, Get written quotes and read the bottom line carefully. What are the Payment terms? And how do they address work you're not happy with?  And finally, what is the yard's reputation? Ask around for current references. For more details, listen to the full podcast or check out What to Ask Before Hauling Out. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today’s episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig    

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• How to Make Homemade Yogurt on a Boat

  In honor of episode 800, we revisit a favorite recipe from The Boat Galley Cookbook--homemade yogurt. All it takes is a few tools, a couple of ingredients, and some time. Try it!  Summary I first made yogurt from Carolyn Shearlock's recipe in the Boat Galley Cookbook. It's reliable and includes tweaks to make the process easier.  First, you need a yogurt starter. You can use existing, plain yogurt with live or active cultures. Check the ingredient list. You cannot use yogurt containing gelatin as a starter. You can also buy commercial starter packs. They are good to have on hand if you're cruising in places where yogurt is hard to find. Next, you need milk, fresh or powdered. If you're using powdered milk, make sure it's full-fat. For equipment, you'll want a wide-mouth thermos and a thermometer. I've made yogurt without a thermometer. But my results are better with it. The process begins by warming the thermos with boiling water. While it sits, mix the milk powder with tap water. Whiskthe milk mixture with your yogurt starter. Follow the instructions on your starter packet or use about 1-2 tablespoons of real yogurt. Empty the water from the warmed thermos, saving the water for another use. Add the yogurt mix to the warm thermos and let it sit for 5 to 10 hours. The timing is flexible. If you check the yogurt and it's not yet solid, recap the thermos and let it sit a little longer.  If you want really thick yogurt, you can strain out the whey. Strain it for several more hours to create yogurt cheese. Forfull details, listen to the complete podcast or check out Homemade Yogurt - A Few Tips! Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today’s episode of The Boat Galley Podcast is sponsored by Lunatec, makers of the hydration spray bottle, odor-free dishcloth and self-cleaning washcloth. Lunatec offers practical gear designed to save water and reduce waste. A water bottle that doubles as a garden hose? A dish cloth that doesn’t get stinky? Yes, please! Visit Lunatecgear.com to learn more; use code boatgalley to save 10% on everything. Lunatec: innovative gear for your outdoor adventures. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig            

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• Farmers Markets are Great for Cruisers

  Farmers markets are a great provisioning option for cruisers. Produce is often fresher and less bruised. And if it hasn’t been refrigerated, it will keep longer on your boat.  Summary Farmers markets are a great provisioning option for cruisers. Produce is often fresher and less bruised. And if it hasn’tbeen refrigerated, it will keep longer on your boat.  As we head into peak harvest season in many places, count on farmers markets for provisioning. Why? Goods are usually fresher, picked locally, and not trucked across the country. Produce is often unrefrigerated, making it key for storage aboard. Finally, it's usually less bruised, offering a longer shelf life and better flavor. And it's not only produce you'll find. Look for fresh eggs, homemade baked goods, cheese, and meat with fewer preservatives (although they will last less long). Best of all, you can ask vendors questions about what they're selling. You can find farmers markets around the world. Every town has its specialties. Ask everyone in your local cruising network for locations. And, if you're sailing the ICW, you'll find farmers markets near many marinas and anchorages. Oneof the largest is the West Palm Beach GreenMarket, which runs from October through April. Check the show notes for a link to a list of markets located along the ICW. For more details, listen to the complete podcast or check out Farmers Markets - A Cruiser's Friend.- https://theboatgalley.com/farmers-markets-a-cruisers-friend/. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Storing Food without Refrigeration - https://products.theboatgalley.com/products/storing-food-without-refrigeration Storing Food without Refrigeration (Amazon) - https://amzn.to/4mgNQk6 Eating Well with a Tiny Fridge Course - https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge Pamela Douglas's List of Favorite ICW Farmers Markets - https://theboatgalley.com/wp-content/uploads/ICW-Farm-Markets-compressed.pdf Today’s episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

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• Redundancy in the Galley - The ABC's

  Always Be (able to) Cook, that is. These are three kinds of spares to make sure you have aboard to be truly self-sufficient. Summary: Redundancy is a crucial aspect of being a self-sufficient cruiser. But it's vital in the galley. If you always have these three spares aboard, you'll always be able to cook or eat. First, have an extra fuel source. Whether you use electric or some form of gas, have a backup. An electrical issue or running out of fuel happens at the most inconvenient time. Avoid it by being ready. Secondly, have spare equipment. If your stove fails, can you use your grill? Do you have a solar oven on board? Have you packed spare fuses to make a quick repair? Finally, always have spare food. In particular, that means having things you can eat without cooking. A can of beans may not be an inspired meal. But you'll be grateful for it if other options fail. Fruit and cheese will do in a pinch if you find yourself unable to cook your planned menu. Being prepared to have a redundant galley will save you money, make you more self-sufficient, and give you a sense of accomplishment while cruising. For more details, listen to the full podcast or read the transcript on The Boat Galley website.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

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