The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

• EP7// Coffee & Tea, With M&E: Mom Life Unfiltered, Real Talk on Chores, Money, and Holiday Chaos with Emily McDermott

  You are in for a special treat! This is another episode of Coffee & Tea (with M&E) real moms talking about real things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm, and I as we talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    Reminder: We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients, on my website www.byrdmichelle.com  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at [email protected]. I pray this episode blesses you! Michelle Email: [email protected] website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom   PS.  If you would like to connect with Emily McDermott you can reach her at:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: [email protected] Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/

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• EP429// The Real Reason You Feel Overwhelmed: The Hidden Secret In Our Society And Why We Feel Exhausted

  Do you ever just feel exhausted? Your head feels full of to-do items, should do tasks, must do timeline deadline tasks.  In a world full of messages we often miss the fact that we are bombarded with noise, hidden agendas, and constant consumer messaging non stop.  It's hard not to notice when our inbox is overflowing with emails, and we need to sift through to find what is urgent and what is just junk.  Every time we pop in our earbuds to listen to podcasts, music, audio books check out social media, or watch a YouTube clip we are bombarded with countless marketing ads.  We can’t even skip commercials now if we are watching something on demand.  It’s ridiculous! This is the real reason you feel overwhelmed, frustrated, and exhausted.  You are constantly sifting through messages all day long trying to determine if it is an important message that you need to do something about, good information to consume, or just junk.  We don’t even notice that it is wearing on our brains and our ability to make clear decisive decisions.  And we wonder why it’s hard to be decisive or why we feel exhausted and tired when we “haven't done much.” In this episode we will walk through signs of mental overload and brain fatigue, talk about practical steps we can take to minimize feeling mentally overwhelmed, and find real solutions in this screen centric world (it’s not just tossing your phone out the window, but that would be nice).     Reminder:  We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: [email protected] website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

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• EP428// Spiritually Training Your Kids Without Feeling Like a Failure: Simple Faith Habits for Busy Moms Who Feel Unqualified (or Just Tired) With Guest Beth Meverden

  Do you ever feel inadequate to train your kids spiritually? Maybe you feel uncomfortable asking them deep questions? Is it difficult  knowing where to start to encourage your kids in their faith?  It can be hard to model our faith to our kids, and so many of us may feel inadequate, uncomfortable, and overwhelmed.  I am so excited to introduce you to Beth Meverden.  Beth Meverden has been ministering to children, teens, and their parents for over 25 years. She has authored numerous resources, articles, and teaching curricula for parents, youth, and children’s ministry, including her book, Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church. Beth and her amazing husband live in Colorado and have one daughter and two sons.  Beth has such a heart for kids, especially teens to know what they believe and why. Pull up a chair and grab your coffee as Beth and I talk about how to encourage your kids in their spiritual journey, practical steps you can take as a busy mom, and the importance of your daily habit. Reminder:  We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)    If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients at my website www.byrdmichelle.com You can book a 20 min Discovery Call with me totally free and we can talk though what you need: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone As always if you have any questions or want to just say hi you can reach me at [email protected].   If you would like to connect with Beth you can reach her at:  https://www.bethmeverden.com/ https://www.instagram.com/trainingyourchild/ https://bethmeverden.substack.com/ [email protected] https://www.bethmeverden.com/share   I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: [email protected] website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

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• EP427// How to Finally Get Your To-Do List Done and Boost Productivity: Energy-Based Time Management for Busy Moms with Guest Lori Oberbroeckling

  Are you finding it hard to get everything done on your to-do list?  Do you feel discouraged at the end of the day when you look at all the unfinished tasks? Are you just wondering how to balance it all? I am so excited to introduce you to Lori Oberbroeckling! Lori and I connected when we both spoke at the Busy Mom’s Blueprint Summit in the spring.  Lori Whitney Oberbroeckling is passionate about helping women who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! In it she shares tips, strategies, and quick wins for moms that want it all  Lori is a wife and mom of four, all while working as a leader in corporate America, podcasting on The Secrets of Supermom Show, and running her business. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.  Pull up a chair and grab your coffee as Lori and I talk about how to actually get your to do list done by managing your energy.   Reminder: We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)  If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you.  Here are some free options:  You can leave a message on the website www.byrdmichelle.com and I will answer your question on the podcast (just like free coaching!) You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need  As always if you have any questions or want to just say hi you can reach me at [email protected].   If you would like to connect with Lori you can reach her at:  Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.Facebook.com/secretsofsupermom Facebook Group:https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.Instagram.com/secretsofsupermom LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/ FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM   I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: [email protected] website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

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• EP426// Burned Out & Exhausted? Wellness Tips for Busy Moms Over 40 to Regain Energy & Balance with Guest Barbara Kris

  As busy moms we so often put ourselves at the bottom of the list.  We are so busy managing our home, shuttling kids, figuring out logistics, finishing projects, that we just don’t have the time or bandwidth to manage our health and our needs.  There is a better way my friends, and that is exactly why I wanted to introduce you to our guest, Barbara Kris.  Barbara and I connected when we both spoke at the Busy Mom’s Blueprint Summit in the spring.  Barbara Kris is a speaker, certified wellness coach, and founder of the Reset Method, a holistic approach designed to help busy moms over 40 lose weight, reclaim their energy, and feel confident in their skin again. With a passion for simplifying health in the midst of chaos, Barbara empowers women to break free from fad diets, hormone confusion, and all-or-nothing mindsets.  Drawing from her own journey and years of coaching experience, Barbara equips her clients with realistic, sustainable strategies that fit into full schedules and real life. Whether on stage or online, her message is clear: it’s never too late to feel strong, energized, and in control of your health.  Pull up a chair and grab your coffee as Barbara and I talk about how moms can avoid burnout, signs of burnout, and practical steps you can take if you are feeling burned out, overwhelmed, and just don’t know what to do Reminder: We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)    If you are listening to this episode and need some help carving out time to work on your health goals, eating healthy or time to work out I would love to help you.  Here are some free options:  You can leave a message on the website www.byrdmichelle.com and I will answer your questions on the podcast (free coaching!) You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need  As always if you have any questions or want to just say hi you can reach me at [email protected].   If you would like to connect with Barbara Kris, you can reach her at: FB - https://www.facebook.com/profile.php?id=100008793461146 IG - @officialbarbarakris website - www.barbarakris.com Email - [email protected] Ditch the Diet Guide - https://bkmethod.myflodesk.com/women40guide Burnout Self Audit - https://bkmethod.myflodesk.com/burnout I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: [email protected] website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

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About The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter