The Faith Filled Therapy Podcast

Hello to you. 
After a short break, the podcast returns with an honest and gently reflective episode about waking up feeling overwhelmed, anxious, and physically on edge. From that real-life moment, this conversation explores what it means to regulate your nervous system in a way that is both deeply therapeutic and rooted in faith.
Blending neuroscience with scripture, you’ll be guided through simple, grace-filled practices like breath prayer, gratitude, singing, and getting outside, reminding you that your body isn’t a barrier to God, but part of how you were designed to heal, connect, and feel safe.
If you’ve ever felt stuck in your head, weighed down by anxiety, or simply exhausted, this episode offers a gentle reminder: you make sense, and there is a way through.
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 
You can also find my e-books and webinar links here
Love and hope
Jo

In this episode, Jo Hargreaves, faith-filled therapist and writer, is joined by Dr Perrianne Brownback for a thoughtful conversation about the left and right hemispheres of the brain, moving beyond pop-psychology myths into something far richer and more meaningful.
Together, they explore how simplistic ideas about being “left-brained” or “right-brained” have been largely debunked, while also uncovering the profound truth that how our brain processes the world really does matter. Drawing on the work of psychiatrist and philosopher Ian McGilchrist, this conversation looks at the distinct roles of each hemisphere, and why the left hemisphere was never designed to operate independently, but to be guided and interpreted through the right.
This episode invites listeners to reconsider how they think, perceive, and make meaning, not just cognitively, but relationally and spiritually. It’s a grounding, curiosity-stirring conversation that connects neuroscience, lived experience, and faith, offering a deeper understanding of how we attend to the world, to God, and to ourselves. 
You can follow Perianne's work here and purchase her book here
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 
You can also find my e-books and webinar links here
Love and hope
Jo

Keywords

Faith, Therapy, Biblical Meditation, Neuroscience, Mental Health, Spiritual Growth, Peace, Mindfulness, God's Word, Self-Understanding

Summary

In this episode of the Faith Filled Therapy podcast, Jo Hargreaves discusses the significance of biblical meditation and its impact on mental health and spiritual growth. She shares her personal journey with God's word, emphasizing the importance of taking scripture at face value and the therapeutic benefits of meditation. Jo explores the neuroscience behind meditation, explaining how it can rewire the brain and promote peace. She encourages listeners to integrate biblical meditation into their daily lives, highlighting its transformative power.

Here's the link to the beautiful poster by Nick at The Christian Poster Company 
Here's the booking link to this months webinar with Dr Lee Warren  
Here's the link to my substack 

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 
You can also find my e-books and webinar links here
Love and hope
Jo

keywords
intrusive thoughts, neuroscience, scripture, mental health, compassion, grounding techniques, faith, anxiety, emotional regulation, spiritual wellness
summary
In this episode of Faith Filled Therapy, Jo Hargreaves explores the complex nature of intrusive thoughts, their intersection with neuroscience and scripture, and how to manage them compassionately. She discusses the role of stress, hormonal changes, and the importance of grounding techniques and scripture in finding peace. Jo emphasizes that intrusive thoughts are not a reflection of one's character but rather a natural response of the brain, and she encourages listeners to approach these thoughts with compassion and understanding.
takeaways

Intrusive thoughts can be distressing and often arise unexpectedly.
Understanding the neuroscience behind intrusive thoughts can foster self-compassion.
Stress and hormonal changes can increase the frequency of intrusive thoughts.
Mindfulness and interrupting negative thought patterns are crucial for mental freedom.
Grounding techniques, such as deep breathing and scripture meditation, can help manage intrusive thoughts.
God's compassion is present in our struggles with intrusive thoughts.
Scripture can serve as a lifeline for grounding and reassurance.
The brain's response to perceived threats can be misinterpreted as real danger.
It's important to not attach meaning to intrusive thoughts to prevent them from gaining power.
You are not broken; there is grace for your mind and nervous system.

Chapters

00:00
Introduction to Intrusive Thoughts
02:56
Understanding Intrusive Thoughts
05:19
The Neuroscience Behind Intrusive Thoughts
07:38
The Role of the Amygdala and Prefrontal Cortex
10:08
Compassion and Reassurance in Managing Thoughts
13:07
Grounding Techniques and Scripture
15:43
The Spiritual Aspect of Intrusive Thoughts
18:03
Finding Peace and Compassion in Faith
21:12
flow-211881.mp3
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 
You can also find my e-books and webinar links here
Love and hope
Jo

In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the intersection of neuroscience and scripture, focusing on the concept of taking thoughts captive as outlined in 2 Corinthians 10:5. 
 Jo delves into the workings of the brain, including the default mode network and the reticular activating system, and offers practical strategies for managing thoughts and emotions. The episode emphasises the importance of active engagement in our mental health and the power of reframing thoughts to align with God's truth. 
keywords
faith, therapy, mental health, neuroscience, scripture, thoughts, mindfulness, emotional regulation, neuroplasticity, personal growth

takeaways
Taking thoughts captive is a powerful scriptural principle that requires active engagement.
The brain's default mode network can lead to rumination and negative thinking if left unchecked.
Neuroplasticity allows us to rewire our brains through intentional thought management.
Reframing thoughts is essential for emotional regulation and mental health.
The reticular activating system filters our perceptions based on what we focus on.
Confirmation bias can shape our experiences and beliefs about the world.
Practical strategies for thought management include noticing, naming, and reframing thoughts.
We have been given the mind of Christ, empowering us to take control of our thoughts.

Chapters

00:00
Introduction and Personal Reflections
03:02
The Cyclical Nature of Life
05:52
Taking Thoughts Captive: A Scriptural Approach
11:58
Understanding the Default Mode Network
18:04
Reframing Thoughts and Neuroplasticity
23:47
The Reticular Activating System and Confirmation Bias
29:48
Practical Strategies for Thought Management
35:53
Conclusion and Resources

00:00 Introduction and Personal Reflections
03:02 The Cyclical Nature of Life
05:52 Taking Thoughts Captive: A Scriptural Approach
11:58 Understanding the Default Mode Network
18:04 Reframing Thoughts and Neuroplasticity
23:47 The Reticular Activating System and Confirmation Bias
29:48 Practical Strategies for Thought Management
35:53 Conclusion and Resources

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 
You can also find my e-books and webinar links here
Love and hope
Jo