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The FIT MUM Podcast

hannah.somers-gb

Health & Wellness Fitness

Latest episode

61 episodes

Ep 61. Feb Q+A: : Why One Glute Won’t Grow, Daily Steps for Fat Loss + Calories
07/3/2025 | 17 mins.
In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise.

For more info on Strong Mums Club ➡️ CLICK HERE
Ep 60. Stuck in a Weight Loss Plateau? Here’s Why + What to Do!
21/2/2025 | 17 mins.
Have you ever felt like you're doing everything right, but the scale isn't going down anymore?
You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼

If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻
Ep 59. Real Results 📉: My Fit Mum Framework in Action 🤝🏼🔥
14/2/2025 | 27 mins.
I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀
She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore.
Her words "you have transformed me"
If you’re tired of dieting and want real, lasting results, in way that you enjoy this episode is for you! 🎧🔥
To find out more about how the FIT MUM ACADEMY can help you too... DM me HERE
Ep 58. Enjoying Your Life and Losing Weight - you get to do both!
07/2/2025 | 17 mins.
This is a conversation from the heart and something that I wish more mums and women in general understood.

You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight.

You really do get to do both, at the same time - IF you want too of course.

For more info on the FIT MUM Academy DM me on insta HERE
Ep 57. Jan Q+A - Emotional eating, staying consistent with food, training intensity, eating under your calorie target...
31/1/2025 | 18 mins.
Welcome to the January Q+A for my Strong Mums Club members.

More info on Strong Mums Club HERE

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About The FIT MUM Podcast

Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89

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Health & Wellness Fitness