The Health Design Podcast

• Terry Tucker, author, speaker and patient advocate

  Terry Tucker is a speaker, author, and podcast guest on the topics of mindset, motivation, and self-development. He is the Founder of Motivational Check LLC. Terry has a Bachelor of Science degree in Business Administration from The Citadel and a Master’s degree from Boston University. Among his many diverse roles, he has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past 13 years, a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and a featured author in the book Perspectives On Cancer, Stories of Healing, Hope, And Resilience. Terry has also been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being quoted and highlighted in the books Your Blueprint for Purpose by John Creekmur and Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.

  --------  

  32:00

  --------

  32:00
• Stephen Garner, patient advocate

  Stephen Garner is a patient researching their own disease, exploring the frontiers of human knowledge, and developing new frameworks as an ethical theorist. After reducing the severity and frequency of his own autoimmune symptoms through targeted nutrition, biochemical modeling, and self-experimentation, Stephen now shares his experience, and findings, to help others better understand and manage chronic illness. With a background in emergency services, information technology, and scientific theory-building, he brings a systems-oriented lens to the intersection of health, ethics, and personal agency. His current work focuses on giving the body the tools it needs to maintain systems coherence; combining insights from microbiome science, immune regulation, and cognitive framing.

  --------  

  31:59

  --------

  31:59
• Alastair Santhouse, Psychiatrist and Author.

  DR ALASTAIR SANTHOUSE is a consultant neuropsychiatrist working at the Maudsley Hospital in London. He began his medical career working in internal medicine before retraining to become a psychiatrist. He is a fellow of both the Royal College of Physicians and the Royal College of Psychiatrists, and formerly served as president of the Psychiatry Section of The Royal Society of Medicine, as well as vice chair of the liaison psychiatry faculty at The Royal College of Psychiatrists. He is the author of 2 books, most recently No More Normal: Mental Health in an Age Over-Diagnosis. His first book was Head First: A Psychiatrist’s Stories of Mind and Body

  --------  

  40:26

  --------

  40:26
• Dr. Gary Sprouse Author and Primary Care Physician

  Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life! Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.” Dr. Sprouse is extremely passionate about bringing happiness into people’s lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Website: https://www.thelessstressdoc.com/ Facebook: www.facebook.com/lessstressdoc Instagram: https://www.instagram.com/lessstressdoc LinkedIn: https://www.linkedin.com/company/the-less-stress-doc Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

  --------  

  30:45

  --------

  30:45
• Kimberly Warner, filmmaker, author, and patient advocate, 'Unfixed'.

  Kimberly Warner is a filmmaker, author, and patient advocate whose work explores what it means to live fully in a body that doesn’t always feel well. After studying pre-med and biology at Colorado College and pursuing graduate training in naturopathic and classical Chinese medicine, she veered from a clinical path toward a creative one, trading diagnostics for documentary and turning questions of health into stories of meaning. After developing a rare neurological disorder in 2015, Kimberly turned her artistic focus inward, embracing stillness, intimacy, and relationship as the foundation of her work. In 2019, she launched Unfixed, a media project that now includes award-winning films, limited series, podcasts, memoirs, and live roundtables. Her work has been recognized by PBS, Harvard Medical School, and the Invisible Disabilities Association, among others. Kimberly leads a larger advocacy role within the chronic illness community where she writes and speaks about her own patient experience. She is a member of the Global Advocacy Alliance, the PPAA (Patient and Physician Advocacy Alliance,) is a visiting faculty member with Global Genes, helped create a Course for Clinical Confidence—a medical school certificate course, is on the editorial board of the Journal of Health Design and is an ambassador for VeDA. She is also Life on the Level’s Best International Contribution Award, Rainbow Advocacy’s Most Innovative Storytelling Award, and the recipient of the Invisible Disabilities Association’s Media Impact Award. Her forthcoming memoir, Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home, will be published by Empress Editions in October 2025. She lives in rural Oregon with her husband, David, where they tend their small farm between creative projects. When she’s not editing films, harvesting calendula, or writing for her beloved Substack audience, she’s practicing what she preaches: loosening her grip, staying curious, and letting uncertainty become a place of peace. Links: Preorder memoir: https://a.co/d/185zEos Main website: https://unfixedmedia.com/ Substack (for essays and interviews): https://unfixed.substack.com/ Tax deductible donations: https://www.flipcause.com/secure/cause_pdetails/MTIyMDgx 2025-26 projects * Unbound (short film): https://unfixedmedia.com/unbound * Unsung (short film): https://unfixedmedia.com/unfixed-unsung * Liberation of Being (patient memoir): https://unfixedmedia.com/liberationofbeing * Unfixed: What Time Makes of Us (feature film, focusing on 6 members of the original cast of the Unfixed docuseries)

  --------  

  36:41

  --------

  36:41

More Science podcasts

Trending Science podcasts

About The Health Design Podcast