The Interior Lovers

In this episode of The Interior Lovers, Sam and Naomi dig into copycat colour - that familiar moment when a palette looks beautiful online, but somehow feels wrong once it’s in your own home.
They explore why colour choices that are lifted directly from Instagram or Pinterest can leave us feeling unsettled, disconnected or even anxious - and why that reaction isn’t about “getting it wrong”, but about missing personal and emotional alignment.
This conversation goes beyond aesthetics. Sam and Naomi talk about colour as a sensory, emotional experience - shaped by memory, light, risk tolerance and the realities of how we actually live. They unpack why so many people play it safe with colour, how imitation can stall confidence, and what it really means to develop a palette that feels like you.
You’ll also hear practical guidance on choosing colour more intentionally - from understanding how light transforms shades throughout the day, to using inspiration as a starting point rather than a template.
If you’ve ever copied a colour scheme that looked perfect on screen but never quite settled in real life, this episode will help you understand why - and what to do differently next time.

🎧 Listen now, and catch up on over 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
 Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
Send us a text

In this episode of The Interior Lovers, Sam and Naomi talk about renovation regrets - the decisions homeowners most often wish they’d made differently, and why they happen so easily.
This isn’t about bad taste or obvious mistakes. It’s about rushed choices, overlooked details, and the practical realities of living in a space day after day. From storage, lighting and layout to colour decisions, budget priorities and how rooms connect, they unpack the moments where good intentions quietly turn into long-term frustrations.
Drawing on years of experience, Sam and Naomi share the kinds of issues designers see coming a mile off - and the conversations they often wish homeowners had earlier in the process, before walls go up and budgets are locked in.
If you’re renovating, planning a renovation, or living with the aftermath of one, this episode is a reminder to slow down, think holistically, and design for real life - not just how things look on the day it’s finished.
🎧 Listen now, and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast

 Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
Send us a text

In this episode of The Interior Lovers, Sam and Naomi unpack what finishing touches really mean - and why they’re so often misunderstood.
This isn’t about cushions and candles. It’s about the practical, often invisible decisions that make a home feel resolved: lighting levels, bulb choice, fixture heights, socket placement and cable management. The details designers notice instantly - and homeowners often live with for years.
From understanding lumens (not wattage) to tackling overlooked DIY jobs and visual clutter, Sam and Naomi share the small but powerful changes that elevate a space from nearly finished to genuinely complete.
If your room looks good but still doesn’t feel right, this episode might help you to understand why.
🎧 Listen now on - and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
Send us a text
Send us a text

In this episode, Sam and Naomi dig into the real-life shifts that shape the way we live, and how design can (and must!) adapt along the way. From growing families to downsizing, hybrid working to empty nesting, ageing in place to completely fresh starts after major life changes, we explore why a home is never truly “finished.”
Expect practical ideas, thoughtful conversations, and plenty of “oh my god YES” moments as we unpack how to make your space fit the life you’re living right now - and the one you’re moving toward.
We cover:
Why the most beautiful homes work because they’re adaptable
How layouts need to shift during big life transitions
Smart, subtle design tweaks that make future ageing easier
The emotional side of evolving your home
When to redesign… and when to simply rethink
Whether you're merging households, watching kids leave the nest, rethinking your space post-divorce, setting up a home office, or wanting to feel more supported by your surroundings - this one’s for you.
🎧 Listen now on - and catch up on over 45 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
Send us a text

In Part 2 of our Kitchen Design A–Z, we pick up at M and dive into the real details that make a kitchen work.
We talk mood boards and why they’re essential before you step foot in a showroom, clever little nooks that turn everyday moments into rituals, the love-it-or-hate-it world of open shelving, the joy (and practicality) of pantries big or small, and the difference between quartz and quartzite when choosing worktops.
It’s a warm, chatty, and super-practical episode packed with examples, personal stories and the kind of advice that helps you design a kitchen that actually suits how you live.
If you’re renovating, dreaming, or just love a kitchen deep-dive, this one’s for you.
✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
Send us a text