PodcastsHealth & WellnessKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
July Summer Throwback Series
The Ultimate mindset shift: Make time for yourself without the guilt
Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
Key mindset shift to make space for calm knitting, even for 15 minutes.
Freebie: Make Time to Stitch: 3‑Day Reset
Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
Learn more at www.theknittingmamas.com
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#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima
Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.
✨ If you’ve ever dreamed of starting a knitting biz…
✨ Wondered what goes into designing beginner-friendly patterns that actually fit…
✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.
We also chat about:
🧶 Her upcoming book Sweater Success (and who it’s perfect for!)
🧶 How to knit more consistently—even when you’re short on time
🧶 A few go-to project ideas when you just want a cozy win
🧶 Why making your own clothes can be a powerful act of self-love
Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!
🔗 Links + Resources:
📚 Pre-order ‘Sweater Success: From Cast-On to Closet’ → Amazon Link
🧶 Shop Chantal’s Sweater Scarves → Sweater Scarf Patterns
🧶 Check out her Easy Eyelet Yoke Sweater → Sweater Pattern
🌟 Connect with Chantal:
Instagram: @knitatude
TikTok: @knitatude
Facebook: Knitatude on Facebook
Website: www.knitatude.ca
And if you’re ready to start your own cozy journey—or get back into the groove—don’t forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com.
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#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)
Feeling overwhelmed with all the things you could make this summer—but not sure where to start?
In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm.
These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day.
Inside this episode:
🧶 Why starting simple leads to more finished projects
🧶 The 5 peaceful patterns I’m loving for summer
🧶 My favorite ways to sneak in screen-free calm
🧶 Where to grab your free cheatsheet or join my cozy headband workshop
Projects Mentioned:
Jazz Bandana – Hobbii
Anya Summer Top – Hobbii
Confidence Crop – Knitatude (currently 25% off until 06/20/25)
Deco Mug Rug – Free on Ravelry
Sunset Breeze Cape – Cozy Nooks Designs
✨ Helpful Resources:
→ Grab the free “3 Things You Need to Start Knitting” cheatsheet
→ Join the Headband Workshop – a cozy, confidence-boosting project with step-by-step video support
📲 DM me on Instagram @theknittingmamas and let me know which project you’re casting on first—I’d love to cheer you on.
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#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer.
In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.
We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.
💡 Inside this episode:
🧶 Why stitch markers = less mental load while you knit
🧶 How to use them for pattern repeats, shaping, and peace of mind
🧶 My go-to stitch markers that never snag (plus the ones that make me smile every time I pick them up)
🧶 One outside-the-box trick for using markers to stay organized in your knitting sessions
🛍️ Featured:
- Cat Clips from Twice Sheared Sheep – functional and ridiculously cute
- 3 things you need to start knitting - Cheatsheet (free)
📲 Want to see how I use mine?
Come hang out on Instagram @theknittingmamas—I’ll be showing off my favorite WIPs (and stitch markers!) all week.
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#92 // Struggling to finish your knitting project? Here’s what might be going wrong
Have you started a knitting project… and then never finished it?
Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them.
Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).
✨ In This Episode:
Why choosing the right first pattern matters more than you think
The myth of “I have to learn everything before I start”
A mindset shift that makes knitting feel like self-care, not a chore
Why 15 minutes a day can be a total game-changer
💡 Resources Mentioned:
🎁 Freebie: 3 Things You Need to Start Knitting
🧶 Beginner Headband Workshop: Grab it here for $37
🕯 Free 3-Day Reset: Make Time to Stitch
🧵 Stay Connected:
Tag me on Instagram @theknittingmamas and share your favorite takeaway!
And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy 💛
About KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶
Ditch overwhelm through a creative hobby.
Are you a busy mom feeling stressed and overwhelmed?
Do you crave time to recharge and relax but struggle to fit self-care into your day?
If finding calm and creativity feels impossible, this podcast is here to help.
Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days.
I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled.
If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you.
We’ll cover:
• How knitting for beginners can reduce stress and boost creativity
• Building simple, effective morning routines
• Creating mindful habits for busy moms
• Finding rest and relaxation without guilt
Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
Listen to KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset, The Cyclist and many other podcasts from around the world with the radio.net app
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
New Zealand