Living Easy with Lindsey

If you've ever felt like screens are slowly taking over your home… you're not imagining it.
In today's world, kids are growing up surrounded by constant stimulation, easy access to technology, and devices designed to capture their attention. And while screens aren't inherently bad, without clear boundaries they can quietly shape our kids' habits, emotions, and even their relationships.

P.S. If you haven't rated and reviewed Don't Burn Your Own House Down yet on Amazon and GoodReads, would you mind taking a second to do so?! It is a book so dear to my heart and I love seeing the feedback from all of you!! Thank you x 1000! 
In this episode, I'm sharing a few of the non-negotiable screen time rules we use in our home to help our kids stay present, emotionally regulated, and connected to real life.


This episode connects directly to a chapter in my book, Don't Burn Your Own House Down, called "More Scrolling, More Problems."
In that chapter, I talk about how constant phone use doesn't just impact our kids, it impacts our marriages, our attention, and our ability to actually connect with the people in front of us.
Because the truth is, what we model in our homes becomes the culture our kids grow up in.
If we want more presence, more connection, and healthier relationships… it starts with what we allow to take our attention.
You can grab the book here: https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479
Screen Time Rules We Keep Coming Back To:
1. Screens are for weekends only
2. Screens stay in open family spaces
3. Screens are not used to regulate emotions
4. No dopamine hits first thing in the morning

What happens when ministry expectations go beyond Scripture?
In this episode of Living Easy with Lindsey, Lindsey Maestas has an honest conversation with the women behind Pastors' Wives Tell All, Jessica, Jenna, and Stephanie, about the hidden pressure many pastors, pastors' wives, and ministry families carry behind closed doors.
They discuss how churches can sometimes add expectations God never asked for: expectations that lead to burnout, exhausted marriages, neglected children, and leaders who are publicly pouring into everyone else while privately running dry at home, often leading to public downfall or sin.
Together they unpack topics like:
How church culture can add pressure that Scripture never required
The cost of sacrificing your family on the altar of ministry
Celebrity pastor culture, public redemption tours, and the tension between restoration and platforming
How to know if your pastor is truly rooted in the Word of God
The danger of putting internet pastors and ministry leaders on a pedestal
Why healthy churches should be able to continue even if one leader leaves
The importance of accountability, vulnerability, confession, and being fully known
Why believers need community that challenges growth instead of letting them hide in crowds
How to discern whether God is calling you to a large church or a smaller church where you can truly be known
This conversation is honest, thoughtful, and deeply needed in a time when many believers are deconstructing or navigating disappointment with church culture while still wanting to love Jesus and honor His church.
If you have ever felt burned out in ministry, confused by church leadership culture, frustrated by celebrity Christianity, or hungry for healthier spiritual community, this episode will encourage and challenge you.



pastor burnout church leadership podcast pastors wives tell all ministry boundaries church hurt healing celebrity pastor culture healthy church leadership pastor family struggles Christian accountability church burnout and ministry how to choose a healthy church biblical leadership in church Christian podcast church culture pastor marriage family ministry Christian discernment church leaders large church vs small church Christian church expectations pastors family Living Easy with Lindsey podcast

In this conversation, I sit down with Jennifer Pepito, author of Habits for a Sacred Home and host of the Restoration Home podcast, to talk about how easy it is to become consumed by the constant stream of news, opinions, and outrage, and how that weight doesn't just stay on our phones, it follows us into our tone, our conversations, and the atmosphere of our homes.
Jennifer shares insight from history, reflecting on how many revolutions were fueled by anger, only to leave people in an even more broken place. It's not about ignoring what's happening in the world, but learning how to navigate it with wisdom, focusing on what we can actually steward well.
This episode is a reminder that the peace of God is not passive, it's protective. And that when we fix our minds on what is good, excellent, and lovely, it doesn't just change us, it shapes what our children experience and carry with them.
If you've been feeling distracted, overwhelmed, or even frustrated by the state of the world, this conversation will gently call you back to what is yours to tend, your heart, your home, and the people right in front of you.
You can learn more from Jennifer Pepito and explore her books here: https://thepeacefulpress.com
Get Habits for a Sacred Home
And listen to her podcast, Restoration Home, wherever you listen to podcasts.
If this conversation resonates with you, my book Don't Burn Your Own House Down: Prioritizing Your Spouse, Your Marriage, and Yourself for a Deeper Connection is all about protecting what matters most and rebuilding connection in your home
You can connect with me on Instagram at: https://www.instagram.com/livingeasywithlindsey

What happens when a marriage slowly drifts into loneliness, betrayal, and eventually divorce? And can God really restore something that broken?
In this episode of Living Easy with Lindsey, Lindsey Maestas talks with author and marriage mentor Cheryl Scruggs about the painful season that led to an affair, the divorce that followed, and the unexpected seven-year journey that eventually led Cheryl and her husband Jeff back to each other.
Cheryl shares honestly about feeling deeply alone in her marriage, the choices that led to brokenness, and the personal and spiritual transformation that made reconciliation possible. Their story is a powerful reminder that even when a marriage feels beyond repair, redemption is still possible.
Resources
Cheryl Scruggs https://jeffandcherylscruggs.com
I Do Again: How We Found a Second Chance at Our Marriage https://www.amazon.com/Do-Again-Second-Chance-Marriage/dp/1400074452
Lindsey's Book
Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself  https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479
If this episode encouraged you, please subscribe, rate, and review on Spotify and/or Apple Podcasts so that more people can find these conversations! 
Follow Lindsey on Instagram for daily encouragement on faith, marriage, and intentional living.

Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU! 

Change is expensive, but won't staying cost you even more? 

What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter?
In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life.
The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down.
They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require.
The Psychology 
This episode also explores the research behind why we do this in the first place:
Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story.
The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating.
Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score.


Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter."
Reflection Questions
Where am I adding "sugar" in my life right now?
How can I be more honest with myself about what I want out of life?
Am I enduring something that is refining me or am I tolerating something that is draining me?
What would it look like to tell the truth about this situation before God?

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