190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to stop catastrophizing. Together they explore practical tools to quiet anxious thoughts, discern real concerns from imagined ones, and lean into God’s truth instead of panic.HELPFUL LINKS: Jennifer's Free Master Class hereFree Guide: Journaling Through Transitional Grief hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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189. Transitional Grief in the Empty Nest: How Christian Moms Can Cope with God’s Grace
Launching a child can leave even the strongest momma feeling undone. In this episode, we unpack transitional grief, what it is, how to recognize it, and why it’s a normal part of the empty nest journey. You’ll learn practical ways to acknowledge your emotions, healthy strategies to cope, and how trusting God can bring comfort in the middle of change.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
Author and creator of Empty Nest Blessed, Suzy Mighell, joins me for an uplifting conversation about finding faith and joy in the empty nest. Suzy shares what inspired her new book, how God has met her in this season, and how moms can experience His presence during times of transition. Whether you’re grieving the quiet or longing for fresh purpose, Suzy reminds us that the empty nest doesn’t have to feel empty; it can be a place filled with God’s comfort, joy, and new beginnings.HELPFUL LINKS: Preorder Empty Nest Blessed hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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187. When Your Adult Child Doubts God: Why Listening Matters More Than Fixing
What do you do when your adult child says, “I’m not sure I believe in God anymore”? In this episode, we explore how Christian moms can respond with grace, compassion, and trust. Instead of panicking or preaching, you’ll learn why listening is the greatest gift you can give and how it opens the door for God to keep working in your child’s heart.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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186. Boundaries with Adult Children: Phrases and Behaviors That Backfire
If you’ve ever struggled to set boundaries with your adult child, you’re not alone. Healthy boundaries with adult children aren’t about control; they’re about love, respect, and connection. In this episode, I’m sharing six phrases and behaviors to avoid so you can communicate clearly, protect your relationship, and honor God in the process. Learn how to set boundaries with your grown kids in a way that builds trust, strengthens your faith, and creates lasting connections.HELPFUL LINKS: CP Friday Favorites Newsletter hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
About The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
Listen to The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom, Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast and many other podcasts from around the world with the radio.net app
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