The Mindful Educators Podcast

• A Conversation About Anxiety and Worry With Dr. Dana Dorfman

  Dr. Dana Dorfman has 30 years of clinical practice treating children, adolescents, parents, and adults in New York City and is also the author of When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. In this episode we talk all about the most identifiable emotion today: anxiety.  It’s a timely conversation!  Her book is available on Amazon. Show and Tell: Dave:  Parenting Anxiety Type Reaction (PART) Quiz Erin:  I'm Glad My Mom Died Dana: Oprah's Super Soul Conversations - David Brooks: The Road to Character If this episode resonated with you, please share it with your teacher friends and administrators, and most importantly on social media and tag us!  And if you are so inclined and really want to support us there are 2 other ways you can do that.  First you can go to the Apple Podcast app and give it a 5 star rating and a review and the second is to buy us a Cup of Coffee. Thank you as always for your support!! Don’t forget to connect with us: Instagram: @themindfuleducators  Facebook: @ The Mindful Educators  Twitter: @themindfuleds  Email: [email protected] Sign up for 3 From Me ♥️ Erin’s newsletter on our website: Themindfuleducators.com!  

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• School Safety: Feeling Emotionally and Physically Safe

  As educators, we again find ourselves in the aftermath of yet another school shooting. This time in Nashville, TN. In today’s podcast we try to find some agency over what is, for some, a terrifying part of our jobs as teachers. Feeling physically and emotionally safe is what we all strive for as human beings. But how can we feel that as these horrific shootings are increasing? We are not sure we have answers, but in this episode we talk about some ways we can build in some feelings of safety during such trying times. Show and Tell: Dave:  We Can Do Hard Things Podcast with Vanessa Marin Erin:   The Rich Roll Podcast with Cory Booker If this episode resonated with you, please share it with your teacher friends and administrators, and most importantly on social media and tag us! And if you are so inclined and really want to support us there are two other ways you can do that. First you can go to the Apple Podcast app and give it a 5 star rate and a review and the second is to buy us a Cup of Coffee. Thank you as always for your support!! Don’t forget to connect with us: Instagram: @themindfuleducators  Facebook: @ The Mindful Educators  Twitter: @themindfuleds  Email: [email protected]   Sign up for 3 From Me ♥️ Erin’s newsletter on our website: Themindfuleducators.com!  

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• Feeling inspired: a recap of SXSW EDU Austin, TX

  Recharging is such an important way to step back and find inspiration. In today’s episode Erin shares her experience at SXSW EDU, an educational conference in Austin, TX where she was inspired through amazing connections and learning opportunities.  She left the week feeling that the profession is alive and well. There are some very motivated, highly creative educators out there working hard to stay inspired, connected and educated.    Show and Tell: Dave:  The Love Prescription, Seven Days to More Intimacy, Connection, and Joy. By Dr. John and Julie Gottman  Erin:  Instagram follow: @Elarroyo_ATX   If this episode resonated with you, please share it with your teacher friends and administrators, and most importantly on social media and tag us! And if you are so inclined and really want to support us there are 2 other ways you can do that. First you can go to the Apple Podcast app and give it a 5 star rate and a review and the second is to buy us a Cup of Coffee. Thank you as always for your support!!   Don’t forget to connect with us: Instagram: @themindfuleducators  Facebook: @ The Mindful Educators  Twitter: @themindfuleds  Email: [email protected]  

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• Let's get caught up!

  Welcome back to the Mindful Educators Podcast. In this episode we catch our listeners up on what’s new with us, what we have been up to, and share our continued vision on how we want to support educators in our community. Plus we lean into the power of self-awareness as a skill and discuss several strategies we use to increase our awareness.  Show and Tell: Erin:  Pink’s Documentary on Netflix  Prime Exclusive Dave: Pickleball Paddle - Dick’s Sporting Goods If this episode resonated with you, please share it with your teacher friends and administrators, and most importantly on social media and tag us! And if you are so inclined and really want to support us there are 2 other ways you can do that. First you can go to the Apple Podcast app and give it a 5 star rating and a review- and the second is to buy us a Cup of Coffee. Thank you as always for your support!! Don’t forget to connect with us: Instagram - @themindfuleducators  Facebook - @ The Mindful Educators  Twitter -  @themindfuleds  Email - [email protected]

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• Teach like a wrestler

  In this episode, we discuss the concept of educators teaching this year as if they were training like a wrestler.  We talk about ways to take care of our physical, mental and emotional health while also acknowledging all the blood, sweat, and tears.  With the proper training and mindset, we can all finish this year in a better place than where we began.  We got this! Show and Tell Dave's Share - Survivor - Season 41 Erin's Share - The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Don’t forget to connect with us: Instagram: @themindfuleducators  Facebook: @ The Mindful Educators  Twitter: @themindfuleds  Email:  [email protected]

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