The Planted Runner

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race. So that’s exactly what I built.  And today, I’m going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence. To get all four episodes in the series, go to www.theplantedrunner.com/flowstate Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire’s podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what’s the difference and how do you do it? Let’s find out. You’ll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it’s the wrong choice for tight muscles Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

Want hard running to feel like play? On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.   You’ll learn: Breathing games that can change your focus Games using the other runners around you, and A few more of my favorites As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results. Some of these will resonate with you immediately while others just won’t be for you.  Take what works and leave the rest. If you are ready to take your mind to the next level for your next race, I’ve got you covered, with my new Find Your Flow State Audio training series.  Head to theplantedrunner.com/flowstate to learn more. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍” Night-Owl-3  Music Credits: Music from Uppbeat

It some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much. Or maybe  you are stuck in your head and you can’t seem to will your legs to do what you want. It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental. Is there a way to get unstuck in all these situations?  Let’s find out. On today’s show, I’m joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author.  His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most.  You’ll learn: Why we often get stuck as runners, especially in the middle, Why our obsession with round numbers and data can be a good thing, and how to work with our natural anxiety with perfectionism and on race day. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁” klynnsingh ⭐⭐⭐⭐⭐Great info whether you are plant based or not. “I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.” Dobbsfamily ⭐⭐⭐⭐⭐Claire is the best podcast host! “Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” Music Credits: Music from Uppbeat

Ready to plan your 2026 running schedule?  I’ll explain how to plan the perfect year of training for all your running goals from 5k to the marathon. You’ll learn: what happens when you don’t make a strategic plan for your goals, how and when to mix up your distances and your training, and I’ll explore what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers. This episode is going to be extremely helpful to plan out a whole year of running, but remember, you don’t have to do this alone.  I still have a few more spots on the PR Team and you get a major discount when you sign up for a full year.  Imagine having the whole year sketched out for you, while allowing flexibility for life.  Each cycle blends seamlessly to the next with plenty of time for fitness building, recovery, and room to try new things. Join us at www.theplantedrunner.com/group Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A uniques, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat