The Salty Mums Podcast

• Jo Hargreaves: connecting the brain and the Bible

  I've wanted to get Jo (otherwise known as @the.faith.filled.therapist) on the podcast for a long time as connects therapy and theology, the brain and the Bible! This episode is full of insight to bring compassion to us all, but especially Mums about keeping ourselves regulated and calm, and being kind to ourselves when we aren't either of these things. What I love is Jo's work just shows how cleverly God made every part of us and that with prayer, singing praise and the words of the Bible He's given us so many tools to help regulate the amazing nervous systems He made us with. It's a fascinating episode!ResourcesYou can find Jo at https://johargreavestherapy.com/ or on Instagram @the.faith.filled.therapistYou can download her ebook "Managing your Mind God's Way at https://johargreavestherapy.com/resourcesFinally....Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] can find us on Instagram, Facebook and Twitter @saltymumspod.

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• Jayne Manfredi: Faith, Menopause and Motherhood

  Buckle in as this is a bumper long episode but totally worth it with this week's guest, Jayne Manfredi who came on to talk about faith, menopause and motherhood. Whether you haven't thought about menopause/midlife yet, are on the verge of this time of life, or in the midst of it (or you're a man just wanting to learn more) this chat with Jayne is full of such useful insight, wisdom, practical help and compassion. Women in their midlife are crucial to our churches (just look at the rotas in church) yet so many women can come to feel invisible, lonely and downright angry as they navigate the hormonal storm of the perimenopausal years. Jayne talks about how we can do better as a Church in allowing women to feel seen by not making menopause a taboo in our churches, but instead supporting women through this stage of life. RESOURCES You can follow Jayne on Twitter @thewomenfredi Jayne's book "Waking the Women" is out now https://standrewsbookshop.co.uk/product/waking-the-women/?srsltid=AfmBOooiIRdCGbIPeegwis1lwFEQTWEMt-XOLUN5KCO9dooSmI4sp-2NFINALLY...Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] can find us on Instagram, Facebook and Twitter @saltymumspod.

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• Steph Archer- Politics and Motherhood

  Release date of this episode is polling day 2024- I actually recorded this episode with Steph Archer who was worked in both national- and local politics, back in January before I became involved in local politics myself. Cue a local election, parenting and other parts of life the podcast had to take a backseat, and then after the local elections, just when I thought I'd have time to update the podcast Rishi Sunak announced the general election and my life got very busy again. But in a moment of madness this week I decided I had to get this episode out before polling day was over!Anyway, on this week's episode we talk about Steph's political career so far, how she juggles being a local councillor with motherhood, how her faith and motherhood impacts her politics, and then we discuss more generally whether as Christian mums we should (and how) engage with politics more. .Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] You can find us on Instagram, Facebook and Twitter @saltymumspod.

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• Andi Russell - Infertility, being an "older" mum & mothers in prison

  On this week's episode we have the powerhouse that is Andi Russell- honestly what a woman of faith! And she seems to have done so many different things too! Anyway, Andi takes us through their very long journey to parenthood, a journey at times it didn't seem would end with a pregnancy but after 11 years they had a daughter. It's an incredible story of hope where Andi admits they often clung too by the tips of their fingers! We then talk about her being an "older Mum" (NB: she raised this as a topic, not me- she looks younger than me and I'm 35!), and finally we talk about Andi's incredible new project Alabaster Coaching which is about coaching mothers who are in the prison system. RESOURCESYou can get in touch with Andi at [email protected]….Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] You can find us on Instagram, Facebook and Twitter @saltymumspod.

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• Elle Limebear & Jane Kirby- Anxiety and Motherhood

  Anxiety is at epidemic levels globally, mothers included. This is why I invited Elle Limebear and Jane Kirby to talk about their experience of anxiety and the book, Say Goodbye to Anxiety, they've recently published about how they broke free of the stronghold of anxiety in their life. We discuss how motherhood and faith have impacted their struggle with anxiety, as well as how to better support other mums who are experiencing anxiety. As a sufferer of anxiety myself, I found this such a hopeful conversation, and I really hope you'll find the same!ResourcesYou can find Elle and Jane on socials @elle_limebear and @janeelizabethkirbyAnd you can purchase their brilliant book hereFinally....Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] can find us on Instagram, Facebook and Twitter @saltymumspod.

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