Things You Can't Un-Hear

In this episode you will hear about our new upcoming events being held, the current world feelings, recapping what I learnt from my recent trip and why doing hard things helps you to grow! Thanks for tuning in! Hit subscribe and connect to introduce yourself. Listen to Abraham Hicks Postitive Morning Affirmations: https://www.youtube.com/watch?v=FmczMP1gQzk
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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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Things You Can't Un-Hear by Maritza Barone
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Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating — especially when your body suddenly starts responding differently and no one seems to have given you a roadmap.
In this episode, I’m joined by Dr Ceri Cashell, a GP, menopause specialist and passionate advocate for women’s hormonal health.
Together, we break down the questions women are asking each other every day — from disrupted sleep, exhaustion and brain fog, to weight gain, anxiety, joint pain, changing libido, and why your body suddenly feels like it’s operating by a completely different set of rules.
Dr Ceri explains what is actually happening hormonally during perimenopause and menopause, what symptoms are common, and the main things women can do to support themselves physically, mentally and emotionally through this stage of life.
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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured
See omnystudio.com/listener for privacy information.

Hello friends. Hard things are part of life, but what if we choose them, rather than just react or respond to them?
In this episode you will hear my story recapping what I learnt from my recent trip and why doing hard things helps you to grow! PLUS all about our new upcoming events being held, the current world (heavy) feelings!!
Thanks for tuning in! Hit subscribe and connect to introduce yourself.
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured
See omnystudio.com/listener for privacy information.

Today's episode is going to be one that stays with you because in this conversaton we will hear how even in the darkest of times perspective shifts can truly be a pathway to transform your experiences.
Cass Millar was diagnosed with with an incurable cancer diagnosis at the young age of 36, at a time when we felt most alive and in her prime with 3 young kids & a bright future. With the crushing news came an entire identity shift and a new lifestyle that has made her view of the world so much more brighter and awakened than she was before. In her words there was life BC (before cancer) and life AC (after cancer) and her life views are those she has grown to love and now share with others. She is the ultimate reframe and there is a gift in Cass’ story for everyone.
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To connect with Cass click here: https://www.instagram.com/iamcassmiller/
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured
See omnystudio.com/listener for privacy information.

Friendship is one of life’s greatest joys, yet many people discover that making friends as an adult can feel surprisingly difficult. As life changes through moving, raising children, changing careers, or simply growing as a person, our social circles often shift too. In this solo episode, we explore why friendships evolve over time and why creating new connections later in life can feel so different from when we were younger.
Through personal stories and reflections, this conversation looks at how meaningful friendships often begin in the most unexpected moments, and why staying open to connection matters more than we think. You’ll also hear simple ways to nurture new friendships and build deeper relationships in adulthood.
Because while friendships may change over the years, one thing remains true: life is better when it’s shared.
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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured
See omnystudio.com/listener for privacy information.