The KRUSE ELITE Podcast

Do you have clients who never seem to warm up despite your best efforts? In this episode, I speak with my trusty podcast producer, Tony, about the autonomic system and how it relates to pain and mobility. I talk about the involuntary nature of the autonomic system, the relationship between voluntary and involuntary function, how the body will anticipate physical activity, the neuro-anatomy of autonomic function, pain and threat, gait, breathing, blood-pressure, bone-conduction headphones, warm-ups, and more. I also talk about how to determine if someone is having issues with their autonomic system, what tools you can use when making assessments, and different stimuli that can be used to improve autonomic function. While autonomic function may not be under your direct conscious control, there are still a lot of ways to affect your autonomic function for the better to decrease pain and improve health and performance.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

In this episode, I speak with my trusty podcast producer, Tony, about how Kruse Elite has changed and grown over the past year and what we are focusing on going into 2026. I talk about the difference between social media growth and actual business success, what has changed in our Neuro Dojo courses over the past year, and why 2025 has been our best year yet. I also talk about some of the biggest challenges we faced with our health, our home, our business, and how we relate to our students and our audience. I discuss some environmental threat factors that were leading to health and pain issues and how we are trying to work through it with applied neurology and dietary changes. I share some of the most popular neuro concepts and successes for our students over the past year, and how restructuring our courses has allowed us to better support our students as they progress with their neuro education. We are so grateful to everyone that has listened and engaged with us over the years and are looking forward to some big things in 2026 and beyond.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

What if your pain is getting in the way of your health and fitness goals? In this episode, I speak with my podcast producer, Tony, about setting goals around pain. I discuss why calendar-based goals can be a trap, what happens when pain gets in the way of your performance goals, how I think about goal-setting for my own training, how I help my clients achieve their performance goals, setting goals around consistency, how to set neuro-specific goals for yourself, and more. I also talk about the ephemeral nature of pain, why it's better to focus on process rather than outcomes when it comes to pain, how chronic pain differs greatly from other forms of pain, why the salience of performance goals can actually help reduce pain, and why getting benchmarks of your own performance is often a better first step than looking at standards. This is a must-listen if you are setting goals for the New Year.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

What if tracking is hurting your progress? In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the context of my own training and applied neurology practice. I discuss some more common tracking practices like steps, calories, macros, heart rate, weight/reps/sets, sleep etc. as well as some more neuro-specific practices like tracking pain, breathing, balance, and cerebellar testing. I discuss the pros and cons of these methods, identify the ones I use most personally and with my clients, and offer some insights into how to think about tracking not as a goal unto itself, but as a tool to inform your training and lifestyle habits or to educate yourself as an athlete or coach. I also discuss the relationship between interoception and chronic pain, and how focusing inward is a powerful tool that can sometimes be counterproductive. This is a free-ranging conversation around the many forms of tracking with many powerful training and applied neurology insights sprinkled throughout.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

What if your ability to move well is shrinking? In this episode, I speak with my podcast producer, Tony, about the concept of the 'movement box' and why creating a varied movement practice can be the key to a healthy, pain-free lifestyle. I discuss the neurology of movement and how movement can be trained through exposure, what happens when you don't have that exposure to varied movement, and why a lack of varied movement may have other, less obvious side-effects. I give my number one recommendation for the sedentary individual that is looking to improve their ability to move, some of my favorite exercises to add to a regular strength training program, and my thoughts on picking up new physical fitness modalities or sports. I also discuss the concept of "optimal" movement in strength training vs "functional" movement, why I believe lifestyle stress is the greatest contributor to injury, the difference between flexibility and mobility training, the active vs passive gap, why you should treat your training like a practice, why speed of movement matters, and more.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo