The Raelan Agle Podcast

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🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support

In this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal.

CONNECT WITH TERESA HOBBS:
🌐 Teresa's Website – https://www.monarchintegrativecoaching.com
👉Teresa's Meditations - https://www.monarchintegrativecoaching.com/category/all-products

👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativestudio
🎙️ Teresa's Podcast – https://www.youtube.com/@almostawakenedpodcast3619
📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/ 

👉 Teresa's Facebook – https://www.facebook.com/monarchintegrativecoaching
⚡ Teresa's TikTok – https://www.tiktok.com/@monarchintegrativestudio

MENTIONED IN THIS VIDEO:
🎬 First interview with Teresa - https://youtu.be/Vn0iV7QC1As

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.

CONNECT WITH DR. PAUL HANSMA
🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu
🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience 

📚 STUDIES MENTIONED
1. The Apkaring reference is a landmark study showing, with fMRI, how the development of chronic pain involves shifts in brain activity to include more emotional centers - https://drive.google.com/file/d/1dexmheq-KAQQ5XywxNeFq1ENC7NR4uKm/view?usp=sharing

2. The JAMA psychiatry study, also known as the"Boulder Study" is a ground breaking study with two controls and fMRI imaging of changes associated with recovery. 66% of the people in the arm of the study that got Pain Reprocessing Therapy were pain-free or nearly pain-free (pain 0 or 1 on a 0 to 10 scale) by the end of the one month study. PRT focuses, as you know, on decreasing the fear associated with sensation - https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view?usp=sharing

3. The Ly paper shows that decreasing anxiety with biofeedback is associated with decreasing pain - https://drive.google.com/file/d/1bdV-fNGNw1CEG0jEhGdvzeVktKD4qAjf/view?usp=sharing

4. The neural circuit activity paper shows that human brain organoids fire in repetitive patterns without any sensory input (ever!) - https://drive.google.com/file/d/16I2YT3gC5zfC0-D2gN-6gwRm0FzFahDf/view?usp=sharing

ALSO MENTIONED IN THIS VIDEO:
🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me
🌟 My Interview with Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M
🌟 My Interview with Dr. David Clarke - https://youtu.be/I2_8mM-mCD0
🌐 The Calm Stone - https://www.calmstone.com

📱Curable — 6 weeks FREE — http://www.curable.com/raelanagle
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OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101
Includes bite size videos, weekly live group coaching calls + support group.

__________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send a text
✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101
Includes bite-size lessons + The Forward Together Week + Weekly live group coaching
👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/

In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based tools and boundary-setting practices that made all the difference.

BOOKS MENTIONED:
📗 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 Join Devon's Recovery Book Club - https://www.devoncartercoaching.com/

OTHER RESOURCES MENTIONED:
👉 Be Your Own Medicine by Rebecca Tolin — http://rebeccatolin.com/raelan

✅ FREE Recovery Masterclass by Miguel Bautista — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Rest Repair Recover with Suzy Bolt — https://suzybolt.com/rest-repair-recover  

ABOUT DEVON CARTER:
Devon faced a long struggle with Long Covid: 18 months off work, much of it bedbound, with symptoms she could never have imagined: extreme fatigue, feverishness, shortness of breath, a pounding heart, and sensitivity to sound, light, and movement.

She found hope through recovery interviews on my YouTube channel and other resources, and eventually joined my Brain Retraining 101 program. Just five months later, her symptoms lifted. Devon returned to her full-time work as a public servant and is now enjoying a vibrant, healthy life with her young son. She brings her knowledge and experience as lead coach in my Brain Retraining 101 program since January 2025, after earning her Pain Reprocessing Therapy coach certification.

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📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

Support the show

Send a text
👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live

⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellness

In this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her.

Connect with Laura Haraka
🌐 Website: https://www.feeltoheal.live
📸 Instagram: https://www.instagram.com/feel.to.heal.wellness
📘 Facebook: https://www.facebook.com/feel.to.heal.wellness
▶️ YouTube: https://www.youtube.com/@feel.to.heal.wellness
🎵 TikTok: https://www.tiktok.com/@feeltohealwellness
💼 LinkedIn: https://www.linkedin.com/in/feeltohealwellness

ALSO MENTIONED:
📖 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
👉 My Interview with Dr. Howard Schubiner — https://youtu.be/cd1d999Oe6M
📱 Insight Timer App - https://insighttimer.com 

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show

Send a text
In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".

CONNECT WITH ELLEN RONKA
🌐 Website - https://www.chronictocured.com
📸 Instagram - https://www.instagram.com/chronic_to_cured/
📱 YouTube - https://www.youtube.com/@ChronicToCuredwithEllenRonka
👉 Facebook - https://www.facebook.com/EllenRonkaLCMHC/
🦋 TikTok -- https://www.tiktok.com/@chronic_to_cured

ALSO MENTIONED:
📗 The Gifts of Imperfection by Brené Brown - https://amzn.to/3YFlDKA
📘 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) - https://www.symptomatic.me

______
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show