The Raelan Agle Podcast

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👉 Thinking about joining my support program? Get 50% off your first month with code ATNS50, including live group sessions with our coach Lalita Holmes, who trained in Emotional Awareness and Expression Therapy (EAET) with Dr. Schubiner.

🧡 Watch 6 FREE lessons first. Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

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In this video, clinical professor Dr. Howard Schubiner, MD takes Raelan through a live EAET (Emotional Awareness and Expression Therapy) session on camera, and what came up surprised them both.

INTERVIEWS MENTIONED IN THIS VIDEO:
🌟 My first interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
🌟 My second interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs
🌟 My interview with Lalita Holmes: https://youtu.be/t1oprwSf3Mc

ALSO MENTIONED IN THIS VIDEO:
🎧 Time Traveler Visualization (the exercise from this video, free): https://unlearnyourpain.com/time-traveler-visualization/

📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V

🔑 ATNS (Association for Treatment of Neuroplastic Symptoms): Find a practitioner - https://neuroplastic.org/practitioner-directory/

🔑  Read the science: Annotated Bibliography for Neuroplastic Symptoms - https://neuroplastic.org/wp-content/uploads/2026/10/atns-annotated-bibliography-october-2026.pdf

CONNECT WITH DR. HOWARD SCHUBINER:
🌐 Website: https://unlearnyourpain.com
🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner

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✅  Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #chronicfatiguesyndrome #chronicfatigue #cfs #fibromyalgia #chronicpain #pots #postviral #longhauler #fatigue #exhaustion #brainfog #anxiety #depression #dizziness #tinnitus #ringingintheears #backpain #neckpain #headaches #migraine #insomnia #chronicstress #overwhelm #repressedemotions #suppressedanger #resentment #grief #guilt #sadness #childhoodtrauma #medicaltrauma #peoplepleasing #perfectionism #emotionalawareness #eaet #emotionalexpression #painreprocessingtherapy #prt #memoryreconsolidation #selfcompassion #nervoussystemregulation #neuroplasticsymptoms #brainretraining #neuroplasticity #mindbody #unlearnyourpain #drhowardschubiner #recoverystory #chronicillnessrecovery
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🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

Get support at every step of your recovery: 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
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In this video, I share the well-intentioned mistake almost everyone makes on a high symptom day, and three simple tools, written by two women who went through my program, that are a way through it.

ALSO MENTIONED IN THIS VIDEO:
🧠 Use This Visual to Rewire Your Brain for Recovery: https://youtu.be/r-_l_0GdVsk
🛏️ The Best Brain Training Tool Is So Simple You'll Miss It: https://youtu.be/YVXqE61-0Eo

📗 The Way Out  by Alan Gordon: https://amzn.to/4zxN6hE 

🌟 My Interview with Zara Dureno (Occupational Therapist): https://youtu.be/ZF51Y1sKjTg
🌟 My Interview with Melanie Murphy: https://youtu.be/DHkoqmvCzlE

🌟 My Interview with Alan Gordon: https://youtu.be/MmHcZ8M5edY
🌟 My Interview with Dr Schubiner: https://youtu.be/WydXRFyVFxs

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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BECOME A CHANNEL MEMBER (Just $4 a month!)
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LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

TIMESTAMPS
00:00 🌫️ When None of It Is Working
02:16 🔁 Why Repetition Is the Work
03:57 📋 Anatomy of a High Symptom Day
05:23 🔄 The Reassurance Loop
05:48 ⚠️ Good Tools, Wrong Job
06:46 🐢 Somatic Tracking and the Sea Turtle
08:09 🎯 What Outcome Independence Really Means
08:57 7️⃣ Dr. Schubiner's Seven Fs
10:11 💡 A Symptom Is a Training Moment
10:52 🛏️ Severe Days Are for Comfort
11:48 🧰 Three Tools for Hard Days
12:01 🫖 Tool 1 
13:28 🌬️ The Long Exhale
14:13 ✋ Chest Tapping and the Yellow Light
16:13 🤱 Rocking and Self-Soothing
17:08 🎵 Humming for the Vagus Nerve
17:52 👀 Tool 2 
19:56 🤲 Tool 3
21:08 💃 Joyful Movement Counts
21:36 ☀️ Point Your Attention Toward Comfort
22:15 🙌 You Weren't Doing Anything Wrong
23:03 🧡 Try Brain Retraining 101 for Free

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #brainfog #flareup #symptomflare #baddays #healthjourney #mindbody #emotionalhealth #longhauler #dysautonomia #pots #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #somatictracking #outcomeindependence #nervoussystemregulation #nervoussystemhealing #selfsoothing #selfcompassion #selfcare #grounding #54321 #breathingexercise #vagusnerve #humming #gentlemovement #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #tms #rewireyourbrain #painreprocessingtherapy #anxiety #highlysensitivepeople #functionalneurologicaldisorder #drschubiner #alangordon #BR101
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🔒 Get 20% off DeleteMe by going to https://joindeleteme.com/Raelan and use code RAELAN to protect your privacy! 🙌

In this video, Yale neurologist Dr. Dario Zagar, who has spent 20+ years seeing sufferers with long COVID, fibromyalgia, FND and chronic fatigue whose tests all come back normal, shares what those normal tests are missing and why fully believing the science still leaves some people stuck.

📱 Try Curable: 6 weeks FREE: http://www.curable.com/raelanagle

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🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

Get support at every step of your recovery. Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
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BOOKS MENTIONED IN THIS VIDEO: 
📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner:  https://amzn.to/4fdiE4V

📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB

INTERVIEWS MENTIONED IN THIS VIDEO:
🌟 Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off: https://youtu.be/MmHcZ8M5edY
🌟 Devon Carter interview: https://youtu.be/u8WrDlkzFuQ

ALSO MENTIONED IN THIS VIDEO:
🔑 Association for Treatment of Neuroplastic Symptoms (ATNS) find a practitioner: https://neuroplastic.org/practitioner-directory/
🔑 Lin Health: https://lin.health

CONNECT WITH DR. DARIO ZAGAR:
📸 Instagram: https://www.instagram.com/dariozagarmd
▶️ YouTube: https://www.youtube.com/@dariozagarmd

BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅  Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

This video was sponsored by DeleteMe.

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #chronicfatiguesyndrome #chronicfatigue #fibromyalgia #functionalneurologicaldisorder #fnd #chroniclyme #postviral #postcovid #longhauler #migraine #chronicmigraine #ibs #pots #insomnia #chronicpain #backpain #dizziness #palpitations #nausea #brainfog #fatigue #postexertionalmalaise #pem #epsteinbarr #anxiety #dysautonomia #chronicillness #chronicillnessrecovery #neurologist #neurology #neuroplasticity #neuroplasticsymptoms #nervoussystem #nervoussystemregulation #brainretraining #mindbody #mindbodyconnection #mindbodymedicine #painreprocessingtherapy #somatictracking #sarno #curable #gradedexposure #recoveryispossible #recoverystory #flareups #mecfsrecovery #longcovidrecovery
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👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.

🌐 Jean Itier's website: https://paintherapycoaching.co.uk 
▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist
🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU

🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH

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🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS: 
📸 Instagram: https://www.instagram.com/raelan.agle 
🌐 Visit My Website: https://raelanagle.com

TIME STAMPS:
00:00 👋 Meet Jean Itier
01:16 🔍 "I'm fine" story
03:06 🧠 Absolutely not "all in your head"
05:06 💡 The phantom limb example
06:12 ❓ "I get it. So why am I still sick?"
06:35 ⚠️ Trying hard implies threat
07:33 🚲 The bicycle analogy
09:26 😴 The sleep example
10:35 🔑 What safety feels like in your body
12:33 💗 Naming emotions vs feeling them
13:49 🎭 A master at masking emotions
15:20 🔎 How to find emotions you don't know you have
16:58 🚫 You don't need to dig for the "right" emotion
17:37 🔓 Permission to feel
18:23 🧱 Somatic tracking is too advanced for many
19:12 💭 Thoughts are suggestions, not truth
21:50 🔄 "How do I tell my brain I'm safe?" (the wrong question)
23:05 📓 Why journaling didn't work for Jean
25:17 🌊 Finding the way in through sadness
26:09 🙌 If a tool isn't working for you
27:20 ⏳ His best tool: Schedule your worry time
28:30 🏠 Your body is a place to live in (and not manage)
29:56 ✋ Let the body do the thinking
32:19 🔭 Selective attention training for recovery

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #chronicpain #recoverystory #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain
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👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.

RESOURCES MENTIONED:
👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY

🧠 SIRPA (Stress Illness Recovery Practitioners Association): https://www.sirpa.org

👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0

👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAI

CONNECT WITH DR. ANNA SMITH:
📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/
🌐 Her website: https://www.healthwellnessgp.co.uk

_________
🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

TIME STAMPS:
00:00 🧠 Normal test results don't mean nothing's wrong
01:43 😔 Anna's own health collapse at 19
03:00 🔍 What is SIRPA?
04:07 💔 The question no doctor asked her
07:07 🩺 How patients respond
08:35 📈 Are doctors to this approach?
10:30 🧭 Where the recovery starts
12:33 📋 The nervous system chart check-in
16:02 😨 How to respond to symptoms
18:14 🚶 Safely expanding activity
21:44 🎒 Why emotional work matters for recovery
23:13 🧩 What is Internal Family Systems (IFS)?
27:27 🌱 The most important thing
28:44 ✅ Building a daily practice
31:34 🌈 Can everyone recover?
32:31 📍 Where to find Dr. Anna Smith

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #fibromyalgia #anxiety #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #anasmith #sirpa #painreprocessingtherapy #longcovid #mecfs #POTS #FND #functionalneurologicaldisorder #annasmith #DrAnnaMLSmith #drannasmith
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