104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story
Send us a textThis episode includes parts of my personal story I’ve never shared publicly, and is also a tribute to my mother, who lived with CFS and never recovered. I hope it gives you clarity, hope, and the reminder that it is possible to get your life back, and that you can get there.👉 Watch the first lesson of my Brain Retraining 101 Course here — https://youtu.be/CSqKh_erAlM🎓 My Brain Training 101 Course — Get lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101RaelanMENTIONED IN THIS VIDEO:🌐 Dr. Bruce Hoffman (interview coming soon!)📕 My book — Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl🌐 Toby Morrison's recovery story (book now out of print)_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #recoveryjourney #brainretraining #longcovid #nervoussystemhealingSupport the show
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45:06
103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)
Send us a textIn this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.MENTIONED IN THIS EPISODE:👦🏻 Gupta's Program — https://guptaprogram.com/aff/825✅ FREE 28-day trial (no credit card needed)👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2RELATED INTERVIEWS:📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDUCONNECT WITH ASHOK GUPTA:🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram 📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoveryispossibleSupport the show
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39:36
102: Samantha Recovered from ME/CFS After 5 Years — Here’s How
Send us a textIn this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery.MENTIONED IN THIS EPISODE:📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen - https://amzn.to/4cau7P8CONNECT WITH SAMANTHA:🌐 Samantha's Website — https://samanthakeen.com/📸 Samantha's Instagram — https://www.instagram.com/keen_samantha/👉 Samantha's YT Channel — https://www.youtube.com/@keensamantha/videos_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://tr.ee/QtoMZiSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://tr.ee/QtoMZi📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #ME/CFSSupport the show
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40:33
101: What Finally Helps When Nothing Else Works (Dr. David Clarke, MD)
Send us a textIn this episode, Dr. David Clarke, MD, shares what he's learned from treating over 7,000 patients with unexplained symptoms—and why so many people are misdiagnosed or left without answers.If you’ve ever been told “nothing’s wrong” while still feeling awful, this one is for you.MENTIONED IN THIS EPISODE:📗 They Can’t Find Anything Wrong by Dr. David Clarke — https://amzn.to/4ix9ZJq🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me✅ Take Self Quiz — https://www.symptomatic.me/quiz📱 6 Weeks of Curable App for FREE — http://www.curable.com/raelanagleRELATED INTERVIEWS:👉 Dr. Howard Schubiner MD— https://youtu.be/cd1d999Oe6M🩷 All Recovery Stories Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #neuroplasticity #chronicpain #longcovidrecovery #recoverystory #mindbodyconnectionSupport the show
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41:14
100: Retrain Your Brain to Break FREE from Severe Long Covid & CFS Freeze
Send us a textSevere symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck.MENTIONED IN THIS EPISODE:🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday. 📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0👨⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle_____✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining_______✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6_______ LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻 Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretrainingSupport the show
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid. Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
New Zealand