Think BIG Bodybuilding

In Episode 393 of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with new IFBB Pro and Mutant athlete Ranya Temizkan. They discuss her journey to the pro stage, training with her husband and coach, contest prep, the future of women's bodybuilding, and the mindset that's driven her rapid rise in the sport.

00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star
02:22 — Pro Debut Review & What's Next
03:08 — Training With Her Husband & Coach
06:48 — Chasing the Top of Women's Bodybuilding
08:18 — Off-Season Growth, Body Fat & Contest Prep
13:46 — Staying Confident During Prep
16:41 — From Competitive Dance to IFBB Pro
20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding
21:30 — Moving to Las Vegas & Building a Career
24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment
26:32 — Growing Into the Women's Bodybuilding Look
30:37 — Advice for Women Thinking About Bodybuilding
35:03 — Is Women's Bodybuilding Becoming More Extreme?
37:27 — Judging Standards, Division Creep & The Future of the Sport
39:51 — Social Media, Online Criticism & Building a Legacy
46:26 — Biggest Misconceptions About Female Bodybuilders
47:05 — The Sacrifices & Rewards of Bodybuilding
49:11 — What People Don't Understand About Contest Prep
50:42 — Is Bodybuilding More Mental Than Physical?
52:27 — Prep Habits, Daily Rituals & Staying Focused
53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out
57:49 — Final Thoughts

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📲 FOLLOW THE HOSTS
Ron Partlow
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Dusty Hanshaw
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Scott McNally
https://www.instagram.com/scottmcnally1

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✅ ADDITIONAL SPONSOR
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🎧 AUDIO PODCAST
Apple Podcasts
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This week on Drugs N Stuff, Dave Crosland and Scott McNally break down the FDA's latest guidance and what it could mean for underground HGH entering the United States. We also discuss the testosterone shortage, poor lab testing, muscle memory research, fertility, cycle design, Equipoise, TRT protocols, and answer a wide range of your PED questions.
Whether you're interested in performance enhancement, harm reduction, or simply staying informed, this episode is packed with practical information and real-world discussion.

0:00 What Customs is doing differently with HGH packages
1:45 Poor Testosterone Lab Results Explained
4:30 Testosterone Cypionate Shortage Update
5:15 US Customs Crackdown on Underground HGH
14:00 When Should You Pivot on a Cycle?
16:00 "My Junk Got Bigger Off Cycle?!"
20:00 Dihydroberberine vs Berberine Dosing
24:00 Low LH & FSH While Using HCG
26:20 Fertility Recovery After PED Use
29:30 Muscle Memory After Steroid Use
34:45 Is IGF-DES Worth Using?
36:45 TRT SubQ + Blast IM?
39:30 Test, Masteron, Equipoise & NPP Cycle Review
41:00 Is There More to Equipoise Than We Realize?
44:40 Prime Eddie Hall vs Prime Dave Crosland 😂
46:40 Moving From Training 2x to 3x Per Week
51:00 Long Testosterone Cycles: Ramp Up or Start High?
56:20 Dave's Fugitive Story part 6? 🤣

UK Blood Work
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On this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down exactly what it took to coach a Classic Physique athlete to the Overall title and an IFBB Pro Card at Jr. Nationals. From a three-year transformation to making weight, water loading, carb loading, and peak week strategy, this is an inside look at high-level contest prep. Plus, they answer listener questions on diuretics, conditioning, dietary fat, Anadrol, tanning, and much more.

0:00 3 Year Transformation
0:30 How We Won the Jr. Nationals Overall
1:30 Incredible 3-Year Physique Transformation
3:50 Making Weight for Classic Physique
5:30 Peak Week Water Loading & Carb Loading
10:00 How Much Muscle Can You Gain in a Year?
11:45 How Would Scott Improve This Physique?
18:25 Getting Dry Without Diuretics
22:40 When Should You Use Hard Diuretics?
25:25 Natural Diuretics & OTC Water Pills
28:30 Staying Calm on Show Day
31:25 Self-Tan vs Professional Contest Tan
42:10 Predicting How Tough a Show Will Be
44:10 Can You Mix Contest Tanning Products?
45:30 Melanotan 2 & Tanning Beds for Prep
46:30 Does Bodybuilding Make You Look Older?
50:45 How Long Can You Run 15mg Anadrol?
52:30 Can Fruit Be Your Only Carb Source?
57:30 How Low Can You Push Dietary Fat?

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In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger.

00:00 Introduction & Recording at Turner Riddle's house
01:12 Turners Home Gym, Land & Lifestyle
04:28 Italy Pro Preview & Predictions
05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape
09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card?
18:00 Sponsors, Guest Posing & The Business of Bodybuilding
20:32 Old-School vs Modern Physiques
22:08 More Shows, More Pros: Good or Bad for the Sport?
30:02 The Loss of Amateur Gatekeeping
36:16 The Lost Mystique of Professional Bodybuilding
40:34 What Does Success in Bodybuilding Really Mean?
42:12 The Economics of Running Bodybuilding Shows
47:29 The Future of Competitive Bodybuilding
50:00 Pro Cards, Prestige & Industry Culture
54:50 Competing for Passion vs Recognition
1:00:08 Why the Masters Division Continues to Grow
1:01:24 Ego, Validation & Athlete Expectations
1:02:22 Realistic Expectations in Bodybuilding
1:03:50 Coach Hopping vs Staying Consistent
1:05:50 Joe vs Nick: Predictions & Debate
1:10:30 Upcoming Shows & Athlete Storylines
1:13:14 Home Gyms, Outdoor Training & Final Thoughts
1:14:10 Wrap-Up

🔴 OFFICIAL SPONSOR
MUTANT® — Born Different. Born Hardcore!
Save with code: BIGRON or DUSTY
https://www.iammutant.com

━━━━━━━━━━━━━━━━━━

📲 FOLLOW THE HOSTS
Ron Partlow
https://www.instagram.com/rep300

Dusty Hanshaw
https://www.instagram.com/dustyhanshaw08

Scott McNally
https://www.instagram.com/scottmcnally1

━━━━━━━━━━━━━━━━━━

📱 TRAIN LIKE HELL APP
Ron’s official training app
https://www.trainlikehell.com

━━━━━━━━━━━━━━━━━━

🙏 SUPPORT THINK BIG BODYBUILDING
Patreon (Every $5 helps keep the shows going)
https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH
https://think-big.printify.me/products

━━━━━━━━━━━━━━━━━━

✅ ADDITIONAL SPONSOR
TRUE NUTRITION
Code: THINK
https://www.truenutrition.com/THINK
3rd-party tested — trusted by bodybuilders

━━━━━━━━━━━━━━━━━━

🇨🇦 CANADIAN VIEWERS
Blowout deals on top supplement brands
https://www.supplementsource.ca

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🔔 SUBSCRIBE TO THINK BIG BODYBUILDING
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🎧 AUDIO PODCAST
Apple Podcasts
https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662
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🤝 Help Us Grow
📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

IFBB Pro Kuba Cielen joins Scott McNally to break down what progressive overload really means for muscle growth. Most lifters think it's just adding weight to the bar, but Kuba explains the deeper principles that continue driving progress long after the beginner stage.

If you're serious about bodybuilding, hypertrophy, and maximizing every set, this episode will change the way you think about training.

0:00 Welcome back Kuba !
2:30 Learn The Movement First
7:30 Training With Control vs Training Slow
9:45 Does Training Frequency Matter?
12:00 The 6 Principles of Progressive Overload
30:00 Real World Training Example
33:50 Using Pauses To Remove Momentum
39:10 Eliminating The Elastic Response
41:00 Powerlifting Strength vs Bodybuilding Strength
44:25 Why Good Technique Hurts More
46:45 Why You Should Film Your Sets
54:00 Is It OK To Be Obsessed With Bodybuilding?
57:45 Mental Cues For Better Performance

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