Think BIG Bodybuilding

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! We break down a new study comparing trenbolone users to steroid users who don't use tren and discuss what it may tell us about the long-term health risks of running tren, including the idea of using it year-round. Then we answer your questions on combining tren and Deca, DHB vs tren, TRT, Dianabol, chest training, cardiovascular health, and much more.

⏱️ TIMESTAMPS

0:00 Should You Run Tren & Deca Together?
1:00 Welcome Back to DNS
1:40 Technical Difficulties!
3:10 New Trenbolone Health Study
9:20 Is Year-Round Tren Ever Worth It?
14:30 Fear of Coming Off Cycle & Losing Gains
19:10 Staying On During the Diet Rebound
23:25 Low Hematocrit in Endurance Athletes
26:00 Can Dianabol Replace Testosterone?
29:30 TRT While Serving in the Military
33:25 Tren + Deca: Pros & Cons
41:00 How to Bring Up a Weak Chest
55:00 Higher Dose One Compound vs Lower Doses of Many
58:20 Testosterone Propionate & Estrogen
59:40 Dave & Scott Quit the Podcast...?
1:02:45 Uncle Dave's Advice
1:14:45 Left Ventricular Hypertrophy in Bodybuilding
1:17:35 DHB vs Trenbolone
1:19:00 Credit Scores & Final Thoughts

UK Blood Work
Get your Labs done by Dave in the UK :
https://evalbloodanalysis.com/home/

Support the Podcast
Patreon — Help keep the show growing. Even $5/month makes a difference.
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Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨

⏱️ TIMESTAMPS

0:00 Welcome to Muscle Minds

3:10 The Best Training Split for Busy Lifters

17:00 Managing PEDs for the Average Gym-Goer

32:00 Does More Testosterone Increase Fat Loss?

37:00 How Much Fat Do Steroids Really Burn?

42:40 L-Carnitine: Does It Actually Help Fat Loss?

58:00 How to Save Money on Protein Powder

1:01:00 Who Could Win a Protein-Eating Contest?

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Help support the podcast and keep new episodes coming. Even $5/month makes a huge difference.

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Can James Hollingshead Still Make the Olympia? We break down the controversial results from the 2026 Huanji China Pro, where many fans (including us) felt James Hollingshead deserved the win over Behrouz Tabani. We compare the poses shot-by-shot, discuss what the result means for Olympia qualification, preview the Tampa Pro with Nick Walker, Ron Partlow's Vancouver Pro client victory, talk coaching philosophy, and wrap things up with TV recommendations, sci-fi, Dave Palumbo, and some everyday bodybuilding banter.

⏱️ TIMESTAMPS

0:00 Welcome to It's Just Bodybuilding
2:00 China Pro Controversy: James Hollingshead vs. Behrouz Tabani
22:00 Can James Hollingshead Still Qualify for the Olympia?
24:30 Tampa Pro Preview: Is Nick Walker the Clear Favorite?
29:30 Ron Partlow Looks Back on His Vancouver Pro Victory
37:00 Why Simple Coaching Often Works Best
46:10 Best TV Shows We're Watching Right Now
47:40 Why Black Bird Is Worth Watching
58:45 Soft Sci-Fi vs. Hard Sci-Fi
1:02:00 Scott Calls Out Dave Palumbo
1:07:00 Who Really Does the Dishes?

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📲 FOLLOW THE HOSTS

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Dusty Hanshaw
https://www.instagram.com/dustyhanshaw08

Scott McNally
https://www.instagram.com/scottmcnally1

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📱 TRAIN LIKE HELL APP

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🎧 AUDIO PODCAST

Apple Podcasts
https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

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📢 Share this episode with a training partner or friend who loves bodybuilding: https://youtu.be/NBdspE2K95Y

#Bodybuilding #JamesHollingshead #NickWalker #Olympia

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use.
Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more.
As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences.

⏱️ TIMESTAMPS
0:00 Tren Replacement Therapy
0:25 Support our Advertisers to support the show
2:45 Calling Out Dave Palumbo
6:30 Critiquing Dave Palumbo's Off-Season Cycle
18:15 Dave Palumbo's Take on Year-Round Tren
32:45 KW6356 – A Refined Stimulant?
46:20 Why Two Training Partners Can Have Very Different Lab Results
51:30 Dave's Health Issues – Gear or Body Fat?
53:00 Does TRT Make Recreational Drugs Less Effective?
56:15 Estrogen Build-Up on TRT
1:00:10 Do 10-Week Cycles Actually Work?
1:06:00 Uncle Dave's Wisdom

UK Blood Work
Get your Labs done by Dave in the UK :
https://evalbloodanalysis.com/home/

Support the Podcast
Patreon — Help keep the show growing. Even $5/month makes a difference.
https://www.patreon.com/thinkbigbodybuilding

Sponsors
TRUE NUTRITION — Custom supplements for serious lifters
Use code THINK to save
https://www.truenutrition.com/THINK

STROM SPORTS — Performance supplements trusted by athletes
UK: https://tinyurl.com/ydmbfa54
US: https://stromsportsus.com

Supplement Source Canada — Top brand supplements with fast shipping
http://www.supplementsource.ca

Merch
Official THINK BIG Merch — Train, represent, support the brand
https://think-big.printify.me/products

Poverty Prep: If you could only use testosterone plus ONE additional anabolic added just two weeks before the show, how would you get stage ready?

Coaches Skip Hill, Scott McNally, and guest coach Nelson Jones break down exactly how they'd approach this challenge, discussing compound selection, timing, and contest strategy. Plus, they answer listener questions on GH quality, first cycles beyond TRT, bringing up stubborn arms, joint pain, ulcerative colitis, contest tanning, and much more.

0:00 Welcome Coach Nelson Jones
0:40 Coaching Martin Fitzwater Before He Turned Pro
3:30 Poverty Prep Challenge: Getting Stage Lean on a Budget
6:30 Which ONE Compound Would We Choose?
19:10 Spray Tans vs DIY Contest Tan
33:30 Your First Cycle Beyond TRT
40:30 Generic GH vs Pharma GH (And Do Color Tops Matter?)
47:40 Joint Pain While Using Testosterone & Masteron
51:40 How to Bring Up Weak Arms Without Overtraining
1:02:30 What's the Minimum Carbs Needed to Build Muscle?
1:11:45 Bodybuilding with Ulcerative Colitis
1:17:40 Skip's Word of the Day
1:20:00 Beard Talk & Closing Thoughts

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🔈🎧 Audio Podcast: THINK BIG BODYBUILDING (all platforms)