Think BIG Bodybuilding

Which movie made you want to start lifting? Scott, Ron, and Dusty debate the movies and action stars that inspired a generation to train—from Arnold Schwarzenegger in Commando to Dolph Lundgren in Rocky IV and Jean-Claude Van Damme in Bloodsport.
Plus: the best body fat level for building muscle, the Big 3 lifts versus a bodybuilding split, full body workouts, and another round of This or That.
Find more Think BIG Bodybuilding podcasts and content at https://thinkbigbodybuilding.com
EPISODE TIMESTAMPS
0:00 Intro
3:45 Bloodsport: Jean-Claude Van Damme
4:15 Commando: Arnold Schwarzenegger
5:00 300: Gerard Butler
6:15 Rocky IV: Dolph Lundgren
8:20 Troy: Nathan Jones
10:00 Bruce Lee’s Iconic Physique
12:30 The Scorpion King: The Rock
13:20 Chuck Norris
13:50 Pain & Gain: Mark Wahlberg
15:30 Dave Bautista
16:00 Man of Steel: Henry Cavill
17:10 Mr. T
19:10 The Last Time We Dressed Up for Halloween
21:30 Best Body Fat Level for Muscle Growth?
32:35 Big 3 Lifts vs. Bodybuilding Split for Muscle Growth
38:20 Full Body Workouts
53:00 This or That Game
1:12:55 Behind the Scenes: Football Talk

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Which steroids have the worst side effects? On Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally each share their own steroid side-effect tier list, comparing rankings and debating their biggest disagreements.
Visit https://thinkbigbodybuilding.com to check out our peptide and research affiliate links and available discount codes.
We rank testosterone, nandrolone, Equipoise, Masteron, Primobolan, trenbolone, DHB, Anavar, Winstrol, Anadrol, Superdrol, and Halotestin by side effects rather than muscle-building potential. The discussion draws on our coaching experience and personal perspectives, with individual response, dose, and duration all affecting the picture.
Then we tackle listener questions about insulin and early morning workouts, training intensity, breathing during squats, testosterone esters, controlling appetite on a bulk, and switching compounds during a cycle. We also discuss returning to training after surgery and managing bodybuilding alongside a physical job after 40.
EPISODE CHAPTERS
00:00:00 Coming Up: Steroid Side-Effect Rankings
00:00:31 Welcome to Blood Sweat & Gear
00:01:43 Steroid Side-Effect Tier List: Testosterone
00:02:53 Nandrolone Side Effects
00:04:07 Equipoise Side Effects
00:05:05 Masteron Side Effects
00:05:20 Primobolan Side Effects
00:05:53 Trenbolone Side Effects
00:07:51 DHB Side Effects
00:09:32 Anavar Side Effects
00:10:06 Winstrol Side Effects
00:13:46 Anadrol Side Effects
00:14:47 Superdrol & Halotestin Side Effects
00:17:07 Cheque Drops Discussion
00:21:35 Insulin & Early Morning Training With One Meal
00:26:35 Training Intensity: Do You Have More in the Tank?
00:40:53 How to Breathe During Squats
00:45:33 Testosterone Esters: When & Why to Switch
00:51:09 How to Control Appetite on a Bulk
00:55:19 Returning to Training After Surgery
01:00:05 Switching Compounds During a Cycle
01:05:58 Training After 40 With a Physical Job
01:09:36 Can Neckzilla Make the Olympia Top 10?
01:12:43 Behind the Scenes
SUPPORT THE SHOW
Enjoy Blood Sweat & Gear? Follow the podcast and leave a rating or review to help other bodybuilding fans find the show.
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Women’s Bodybuilding, female steroid use, and coaching red flags. Dr. Meg Morrison joins Ron Partlow, Dusty Hanshaw, and Scott McNally to discuss what it will take to bring more fans to the sport and why she moved up to Women’s Bodybuilding.

We also get into PED mistakes women make, the personal trade-offs of side effects, and choosing the right coach. Plus, Meg takes on Ron and Dusty in our Worst Coaching Advice game.

00:00:00 Welcome to It’s Just Bodybuilding
00:02:00 Dr. Meg Morrison Joins the Show
00:06:50 Moving Up to Women’s Bodybuilding
00:12:00 How Can Women’s Bodybuilding Attract More Fans?
00:18:50 Meet Meg’s Dogs
00:21:50 Steroid Advice: Men vs. Women
00:23:50 Which Steroids Should Women Avoid?
00:25:30 Are Women Starting Steroids Too Soon?
00:28:00 Female PED Side Effects: The Personal Trade-Offs
00:34:40 How Women Can Choose a Bodybuilding Coach
00:37:00 What Meg Has Changed Her Mind About as a Coach
00:40:45 Predatory Coaches in Bodybuilding
00:44:45 From Ballet to Bodybuilding: Meg’s Journey
00:54:00 Worst Coaching Advice Game
01:16:30 What Grinds Meg’s Gears?

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📲 FOLLOW THE HOSTS

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Dusty Hanshaw
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Scott McNally
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🙏 SUPPORT THINK BIG BODYBUILDING
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🎧 AUDIO PODCAST
Apple Podcasts
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Anavar in 2026: muscle growth, side effects, and what’s changed in our experience. Dave Crosland and Scott McNally revisit oxandrolone with an updated profile on DNS, discussing dosing perspectives, common bodybuilding uses, considerations for women, diminishing returns, and availability.
RESEARCH & PEPTIDE AFFILIATES
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Scott shares how his opinion shifted after revisiting Anavar with coaching clients over the past year, and why the cholesterol changes he observed have him reconsidering the trade-off.
In our listener Q&A, we discuss testosterone, Primobolan and Anadrol, back spasms during a cycle, Dave’s experiences with oral steroids, and whether sublingual administration changes the risks of oral AAS and YK-11. We also address a listener’s report of anaphylactic shock involving cagrilintide, nitrogen retention as a measure of steroid strength, and getting started as an online coach.
Follow DNS so you don’t miss the next episode. Have a question for Dave and Scott? Submit it through the Think BIG Bodybuilding Patreon.
EPISODE CHAPTERS
00:00:00 Welcome to DNS
00:02:00 Anavar in 2026: Updated Profile
00:03:00 What Is Oxandrolone?
00:06:30 How Much Muscle Can Anavar Build?
00:10:30 Anavar Dosing: Different Perspectives
00:11:40 Scott’s Anavar Experience: Coaching & Cholesterol
00:15:50 Common Uses for Anavar in Bodybuilding
00:17:30 Anavar for Women
00:19:25 Anavar: Diminishing Returns
00:20:45 Anavar Availability in 2026
00:24:20 Getting Started as an Online Coach
00:35:20 Adding Anadrol to 700 mg Test & 700 mg Primo
00:37:10 Back Spasms During a Primobolan Cycle
00:38:45 Dave’s Best Experience with Oral Steroids
00:42:20 Are Sublingual Steroids & YK-11 Safer?
00:45:10 Cagrilintide & Anaphylactic Shock: Listener Question
00:49:30 Does Nitrogen Retention Predict Steroid Strength?
00:59:00 Dave’s Lab Testing Company
01:02:30 Advice from Scott McNally
01:07:20 Behind the Scenes
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What are the biggest PED mistakes experienced bodybuilding coaches have made? Skip Hill, Andrew Berry, and Scott McNally share personal stories and lessons learned on Blood Sweat & Gear, then tackle growth hormone questions in bodybuilding.

Starting with a rough clenbuterol experience, we discuss mistakes we’ve made and why “bioidentical” doesn’t automatically mean safe. Then we cover GH and insulin resistance, berberine and metformin for insulin sensitivity, every-other-day growth hormone dosing, and questions about the supply of pharmaceutical GH.

Plus, unusually high IGF-1 levels, Skip’s experience with Increlex, a listener physique critique, and some behind-the-scenes TV talk.

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CHAPTERS
00:00:00 Sponsor Message
00:01:00 Welcome to Blood Sweat & Gear
00:02:00 Worst Clenbuterol Experience
00:06:10 Our Biggest PED Mistakes in Bodybuilding
00:19:45 Bioidentical Hormones: Why They Can Still Be Harmful
00:22:30 Growth Hormone & Insulin Resistance
00:29:00 Berberine & Metformin for Insulin Sensitivity
00:33:20 Every-Other-Day Growth Hormone?
00:41:00 Where Is All the Pharmaceutical GH Coming From?
00:43:45 Extremely High IGF-1 Levels
00:45:50 Increlex: Personal Experiences with IGF-1
00:53:15 Skip’s Experience with Increlex Dosing
00:58:00 Listener Physique Critique
01:09:45 Behind the Scenes: TV Talk

SUPPORT THE PODCAST
Help keep Think BIG Bodybuilding growing and join the conversation on Patreon. Even $5/month makes a difference.
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SPONSORS
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Custom supplements for serious lifters. Use code THINK to save.
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This discussion shares personal experiences and provides education. It is not medical advice or a recommendation to use PEDs.