Think BIG Bodybuilding

Blood Sweat & Gear 341 : Coaches Skip Hill, Andrew Berry, and Scott McNally break down 3 hidden mistakes that can ruin your contest prep—far beyond diet and cardio.
Plus: depletion strategy, metabolism shifts, carb loads, and real-world PED insights to help you bring your best physique on stage.

00:00 Why Skip Stopped Injectable Anadrol
01:00 3 Things That Will Ruin Your Contest Prep
03:00 Toxic Relationships During Prep (Hidden Stress Factor)
05:00 Manipulating Biofeedback (Why It Backfires Hard)
11:45 Financial Stress & Prep Sabotage
16:00 Can You Over-Deplete? (Flat vs. Spillover Explained)
25:45 When Fat Loss Speeds Up Rapidly (Metabolic Shift)
28:30 How Long to Re-Deplete After a High Carb Load?
43:45 Why Tren Isn’t Ideal for Mass Building
50:20 Injectable Dianabol vs Anadrol (What You Need to Know)
1:04:25 Increasing Testosterone Dose: 200 vs 300 vs 400 mg

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Muscle Minds 185: Is progressive overload actually REQUIRED for muscle growth?
Dr. Scott Stevenson and Scott McNally break down brand-new research that challenges one of the biggest gym dogmas. Discover what the latest studies really show about hypertrophy with vs without overload, the true role of effort, effective reps, training to failure, and what this means for your long-term training.

00:00 - Introduction to the study and research questions on progressive overload
02:52 - Breakdown of the experimental design and training conditions
05:02 - Key findings: muscle growth with and without progressive overload
09:36 - Importance of effort, reps, and reserves in hypertrophy studies
12:30 - Evidence of muscle growth even without overload and what it means
17:35 - How training to failure and effective reps relate to hypertrophy
22:28 - Correlation between overload and muscle gain—what's missing in research
26:21 - Limitations of short-duration studies for long-term training outcomes
31:30 - Practical insights and real-world implications for resistance training
43:41 - Challenges in research measurement techniques and logistical considerations

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Fix Your Form or Just Lift? In It’s Just Bodybuilding 381, Ron Partlow, Dusty Hanshaw, and Scott McNally break down one of the most debated topics in bodybuilding—and what actually drives real progress.
Real talk on training, progression, mindset, and what builds muscle in the real world—no fluff, just honest gym discussion from three guys who’ve lived it.
Plus Mr. Olympia debate, Wesley Vissers controversy, prize money then vs now, and more in this laid-back, unfiltered bodybuilding podcast.
0:00 Bodybuilding Podcast Intro – It’s Just Bodybuilding Returns
2:00 Fixing Exercise Form Isn’t Always the Answer
9:00 Dianabol Placebo Study – Do Steroids Work If You Think They Do?
24:45 Wesley Vissers Viral Clip – Accidental Rage Bait Breakdown
32:00 Dealing With Negative Comments – Should You Take a Week Off?
35:30 Bodybuilding Prize Money Then vs Now – Has It Improved?
40:00 Do You Have Bodybuilding Potential? Stop Asking the Internet
48:45 Hadi Choopan vs Derek Lunsford – Most Disrespected Mr. Olympia?
1:01:00 Arnold UK Recap – Trip Stories & UK Bodybuilding Scene
1:11:24 UK vs US Diet Coke – Weird Differences Explained
1:24:30 Bodybuilding Shout Outs & Listener Mentions
1:38:45 Behind the Scenes
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Ranking the best anabolic steroids for cutting—Anavar, Tren, Masteron, Primo and more—plus real-world cycle strategy, risks, and listener Q&A on insulin, acne, diet, and bloodwork.
Dave Crosland and Scott break down what actually works (and what doesn’t) when it’s time to get shredded.
0:00 Trenbolone for Cutting – Benefits, Risks & When to Use It
0:45 Podcast Sponsors – Support the Show
3:00 Ranking Anabolic Steroids for Cutting (Full Breakdown)
4:45 Best Steroid for Cutting? Anavar vs Testosterone Debate
7:25 Masteron vs Primobolan – Which Is Better for Fat Loss?
10:00 Trenbolone + Oral Steroids During a Cut – Smart or Risky?
14:00 Using Equipoise in a Cutting Cycle – Pros & Cons
17:50 If You Could Only Use ONE Steroid for a 6–8 Week Cut
27:00 Site Enhancing Oils – Only for Advanced Bodybuilders?
29:00 Insulin Use in Bodybuilding – Is It Just for Bigger Guys?
33:00 Second Cycle Planning – Dealing with Acne Issues
39:30 Carnivore Diet & Blood Work – What Changes?
43:45 Switching Esters Mid-Cycle – NPP to Tren Ace
47:30 Do Labs Fake Results? (Janoshik Discussion)
50:55 PEDs That May Improve Bone Density
55:00 How Lean Should You Be Before Starting a Cycle?
59:45 Arnold Classic UK Experience – Behind the Scenes
1:08:30 Uncle Dave’s Wisdom
UK Blood Work
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We break down common bodybuilding mistakes, including “majoring in the minor,” before diving into a real debate on whether growth hormone actually thickens the skin.
Plus: insulin use, GLP-1 concerns, hair-safe cycles, and real-world PED insights. Coaches Skip Hill, Andrew Berry, Scott McNally

0:00 Bioidentical hormones
1:45 Majoring in the minor
16:30 GH skin debate
34:30 Fake GH
38:20 Trolls
43:00 Effort mindset
48:00 GLP and iron
52:00 Hair safe cycles
58:45 Insulin use
1:03:10 Site oils
1:05:10 Test E vs Cyp
1:11:10 Novolin vs Humalog
1:13:10 GH side effects
1:17:30 Word of the day
1:20:00 Behind the scenes

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✅ Presented by TRUE NUTRITION
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