Women's Moon Wisdom

In this deeply healing episode of The Women’s Moon Wisdom Podcast, I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it. Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in our lives, keeping us stuck in cycles we may not even realize we’re carrying. She also offers practical insights on healing through tools like Ancestral Clearing, yoga, and compassionate inquiry. At the time stamp of 00:32:00, Elizabeth leads us through a powerful Ancestral Clearing Prayer to help release burdens carried from past generations to find greater balance. It’s a beautiful experience you won’t want to miss—one that offers listeners the opportunity to experience a shift firsthand. If you’ve ever felt the weight of family patterns or struggled with pain, emotional heaviness, or limiting beliefs, this episode will inspire you to take the first steps toward healing. What You’ll Learn in This Episode: What intergenerational trauma is and how it can unconsciously affect our lives. How chronic physical, emotional, and spiritual pain can be linked to ancestral trauma. Why recognizing inherited patterns is the first step to healing. Tools for releasing trauma, including yoga and Ancestral Clearing. A guided Ancestral Clearing Prayer [at 00:32:00] led by Elizabeth to help release inherited burdens and invite healing. About Elizabeth Kipp: Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth: Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855 FREE Offer: Ancestral Clearing Prayers Ebook -https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Ebook: Make peace with your past at lastRelease old patterns and limitations that keep you from moving forward with this powerful collection of eight Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being. Listen & Share: If this episode resonated with you, please share it with someone who might need to hear this message. Healing intergenerational trauma can create ripple effects of freedom for ourselves, our families, and future generations. Be sure to subscribe to The Women’s Moon Wisdom Podcast so you don’t miss future episodes. And leave us a comment on how you felt after the ancestral clearing. I'd love to hear what your experience was like.

In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual. Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up more fully for yourself and the world around you. If you’ve ever struggled with feeling “too busy” for rest or wondered how to make your everyday life more intentional and meaningful, this episode will guide you to see rest as a sacred practice and an integral part of living with purpose. What You’ll Learn in This Episode: What sacred living means and how to embody it in your daily life. How rest can be a ritual that reconnects you to your inner purpose. Practical ways to honor rest, even in the midst of a busy schedule. Simple steps to shift from overwhelm to intention and alignment. Connect with Krista Resnick: Website: https://www.kristaresnick.com/ Instagram: https://www.instagram.com/kristaresnick/ Facebook: https://www.facebook.com/kristaresnickcoaching/ Stay Connected:If you enjoyed this episode, don’t forget to: Subscribe to The Women’s Moon Wisdom Podcast. Leave a review and share this episode with someone who needs a reminder to honor the sacredness of rest. Follow me on Instagram or visit my website for more insights and resources on cyclical living and holistic wellness. Join the Conversation:How do you create space for sacred living in your life? Let me know on social media or in the comments section wherever you’re listening to this episode. Thank you for tuning in! Until next time, honor your rhythms, embrace rest as a sacred act, and live with intention. Want to join the Women's Moon Wisdom Community? Check out the Women's Moon Wisdom App, and receive 5 days free! https://womensmoonwisdom.mvt.so/

In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change. If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulfilled version of yourself. What You’ll Learn in This Episode: What it means to transform your self-concept and how it impacts your life. How subconscious patterns hold us back and ways to recognize them. Why emotional integration is crucial for sustainable change. Practical first steps to begin aligning with your dream self. How self-compassion supports the journey of self-identity transformation. Connect with Lorena Schuth: Instagram: https://www.instagram.com/lorenaschuth YouTube: https://www.youtube.com/@LorenaSchuth Coaching Programme: https://www.lorenaschuth.com FREE Offer: Self Concept Mastery Blueprint: https://www.lorenaschuth.com/self-concept-mastery More Resources: Explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE Stay Connected: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom Loved this episode?Don’t forget to subscribe to The Women’s Moon Wisdom Podcast so you never miss an episode! If you found this conversation inspiring, please take a moment to rate and review the show. Your support helps us bring these powerful conversations to more women around the world.

In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep. Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note. This meditation includes the following affirmations:⭐️ I am thankful for the connections with others in my life.⭐️ My body is a gift. I trust the wisdom of it.⭐️ I am thankful for the experiences that bring richness and joy to my life.⭐️ I am in touch with my feelings and nurture those which elevate my being.⭐️ Every day I embrace my gifts with gratitude. Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living. Want to work with more affirmations? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Connect with Me: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom