Women's Moon Wisdom

In this episode of The Women's Moon Wisdom Podcast, Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together.

They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal.

If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Rebecca and Carrie discuss:

Why women feel guilty about taking time for themselves—and why they must

The deep healing that happens when women gather in sisterhood

How travel and nature amplify transformation and self-discovery

The magic of Iceland as a portal for renewal, adventure, and reconnection

Why stepping away from daily life is actually essential for showing up fully in your life

This episode is an invitation to prioritize yourself, embrace the power of sisterhood, and say YES to the taking time away.

What You’ll Learn in This Episode:

Why women struggle to say “yes” to themselves

The unspoken power of gathering in sisterhood

How stepping away from family roles actually strengthens relationships

The healing impact of travel, nature, and adventure on the feminine spirit

Retreats & Women's Circle:

Iceland Women's Transformational Retreat:

Sept 27-Oct 4, 2025 with Rebecca Rankin & Carrie Poe Myles

Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

2025 EmpowHER Camp: Women's Glamping Retreat in Central Lake, Michigan

August 8-10th, 2025 with Rebecca Rankin & Sarah Freund

A transformative weekend retreat celebrating feminine strength and empowerment. This retreat invites you to reconnect with the four elements—Earth, Water, Air, and Fire—as you build meaningful sisterhood connections.

https://empowhercamp.com/

Connect with Rebecca & Women’s Moon Wisdom:

Instagram: https://www.instagram.com/womensmoonwisdom

Website: https://www.womensmoonwisdom.com

Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Women’s Moon Wisdom Self Care App

Cyclical living support & self-care practices:

Try it for FREE for 5 days! https://womensmoonwisdom.mvt.so/

Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing?

Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it?

In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to fulfilled in their relationships.

Together, we explore:

How low self-worth forms and the role of trauma in shaping our beliefs

The connection between self-worth and relationship struggles like codependency and people-pleasing

How the body stores feelings of unworthiness and how to start releasing them

The power of vulnerability and conscious communication in healing self-worth

Practical first steps to shift self-worth and build healthier, more fulfilling relationships

This episode is a must-listen if you’re ready to reclaim your confidence, set better boundaries, and create deeper, more connected relationships.

Connect with Robyn Smith:

Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Facebook: https://www.facebook.com/groups/consciousthrivingrelationships

Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

Sign up for a FREE Communication training for women: THE CONNECTION CODE: Master Authentic and Loving Communication. https://consciousthrivingrelationships.com/rock-your-relationship-training/

Grab the FREE Connection Cure Communication Checklist here: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Connect with Rebecca & Women’s Moon Wisdom:

Instagram: https://www.instagram.com/womensmoonwisdom

Website: https://www.womensmoonwisdom.com

Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this powerful episode of The Women’s Moon Wisdom Podcast, I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility. Radhika, the creator of the Halo Method, shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self.

If you’ve ever felt unseen, unheard, or unsure of how to step into your power, this conversation is for you.

What We Cover:

What "finding your true voice" really means on a spiritual level

Why so many women struggle with visibility and fear being seen

The internal and societal beliefs that keep women from expressing their power

How to recognize what’s blocking you from using your voice authentically

How speaking your truth impacts your relationships, self-care, and energy

The Halo Method—what it is and how it helps women embody their true selves

Connect with Radhika:

Website: https://www.contenthalo.com/

Free offer: https://www.contenthalo.com/magnetic/

Linkedin: https://www.linkedin.com/radhikalucas

Instagram: https://www.instagram.com/contenthalo/

Facebook: https://www.facebook.com/radhikalucas

If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website.

Connect with Rebecca & Women’s Moon Wisdom:

Instagram: https://www.instagram.com/womensmoonwisdom

Website: https://www.womensmoonwisdom.com

Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.

In this episode, we explore:

What it means to be sober curious vs. full sobriety

The societal pressures that make alcohol a default in many social settings and how to challenge that norm

The emotional, mental, and physical benefits of a 30-day dry period

Strategies for navigating social events and finding fulfilling alcohol alternatives

Insights from Dupe’s THRIVE AF Method (mindset shifts, EFT, breathwork, and Human Design)

Connect with Dupe:

Social Media Handles:

Instagram: https://www.instagram.com/thrivealcoholfree

LinkedIn: https://www.linkedin.com/in/dupe-witherick

Website

Thrive Alcohol Free Ltd: https://www.thrivealcoholfree.com

Other Links:

Free Mocktail Recipes Guide: https://thrivealcoholfree.kit.com/910f1dc29b

Bali Retreat, June 2025: https://www.thrivealcoholfree.com/findingfreedomretreat

If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website.

Connect with Rebecca & Women’s Moon Wisdom:

Instagram: https://www.instagram.com/womensmoonwisdom

Website: https://www.womensmoonwisdom.com

Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves.

What You’ll Learn in This Episode:

What pleasure truly means beyond just intimacy

Why so many women struggle with allowing themselves to experience pleasure

The impact of “good girl” conditioning and how it keeps women stuck

How to work with and release shame

Misconceptions about sexuality, self-expression, and taboo topics

Practical steps to start reconnecting with your pleasure and sensuality

About Erika Boehme:

Erika Boehme is an Intimacy and Self-Expression Coach for people who dare to live outside of the box. She believes your flaws and your freak are sacred parts of you, with profound superpower. Her work capitalizes on the taboo parts of yourself as the pathway to your liberation. She creates spaces for you to remember who the fuck you are, claim your audacious desires, share your bold voice, and use your unapologetic self expression to change the world. She facilities pleasure ceremonies, transformational backpacking retreats in Oregon, couples coaching and 1:1 coaching for mission-obsessed world changers. She is also the podcast host of the show: Fuck the Box - Free Yourself!

Connect with Erika Boehme:

Freebie: Guided Breast Massage and Breathwork —> click this link to create an account to access your free guide in my community https://app.heartbeat.chat/honeypotcollective/invitation?code=A4E7D5

Instagram: https://www.instagram.com/the.pleasure.nymph

Website: https://www.erikaboehmecoaching.com/

Erika's Backpacking Retreat: https://www.erikaboehmecoaching.com/backpackingretreat

Fuck the Box - Free Yourself! Podcast: https://www.instagram.com/fuck.the.box.podcast

Listen on Spotify: https://open.spotify.com/show/692yEakevtrbvwGqlDF4cT?si=I8LIlcBKSz2-xKEuipV8Cw

Listen on Apple Podcast: https://apple.co/4je2lnG?r=lp&m=MoagmHxGNdf

Connect with Rebecca & Women’s Moon Wisdom:

Instagram: https://www.instagram.com/womensmoonwisdom

Website: https://www.womensmoonwisdom.com

Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

If you loved this episode, please subscribe and leave a 5 star review - it helps other women find these conversations and reclaim their own power!

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/