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严艺家
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养育就是力量。 自我养育是终生大事。 没孩子的人也爱听的养育科普。 全方位探讨0-25岁婴幼儿及青少年养育。 全网都叫“严艺家”。 新书《情绪养育》可去公众号/小红书“严艺家”购买 听友群:yijiapsyche(备注“听友群”) 小红书课程订阅学员讨论群:yijiapsyche(备注“课程名+课程订阅id”)
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5 of 101
101︳15年后回望决定成为妈妈的瞬间,我的不后悔与遗憾们都长啥样?
各位听友小伙伴你们好,我是严艺家,本期节目是由【爱他美奇迹熠系列】发起的「多维体验」系列播客节目。最近我周围的同龄朋友们突然出现了一波生育小高峰,好几位我本以为她们不会选择成为妈妈的闺蜜突然都翻开了人生新篇章。她们中有的人是经过了多年的深思熟虑后做出了选择,有的则和当年的我一样,在没有计划准备的前提下发现新生命降临,但最终决定在人生中解锁一个更加多维的身份。无论是有所准备还是意料之外的降临,朋友们都经常会好奇,当我在15年前还是一个很年轻的女孩时,决定生第一个孩子时到底经历了怎样的心境,15年后回看当时的心路历程,又是怎样的感受,有没有一些未曾预料到的东西,有没有一些喜出望外的体验,同时,有没有一些后悔与遗憾,今天这期节目我就想和大家来聊聊这些话题。02:01 坦然面对孕育过程中的五味杂陈本身就是打破了粉红泡泡的生命力04:56 选择成为妈妈的决定性心念之一:给未知小生命的邀请信06:05 选择成为妈妈的决定性心念之二:顺其自然的人生哲学08:37 选择成为妈妈的决定性心念之三:养育是种美学体验10:35 未曾预料到的养育过程中的“喜出望外”13:38 当宝宝想给我“喂奶”14:58 与爱他美奶粉的缘分18:03 当孩子数学没考好,我给了ta自己未曾有过的东西22:15 幻想自己没孩子时就开始接受高频精神分析27:45 因为遗憾而升华成了发展动力28:15 成为妈妈让我解锁了更多未曾想过的人生体验30:14 成为妈妈也激发了许多创作灵感我经常在工作中对父母说,“孩子是个需要被看见的人,而不仅仅是个需要被解决的问题”。其实把这句话里的”孩子“换成”父母“也同样成立。当养育者可以更好拥抱自身的多维,才有可能真正看见孩子的多维,去意识到他们不断在经历动态的变化与成长,尊重他们的独特性格,鼓励他自主探索发掘自身热爱 -- 这也是【爱他美奇迹熠系列】吸引我的点,他们一直以来倡导多维育儿理念,不用单一的视角去看待孩子和孩子的需求,而是用更多维的角度来关注孩子多元成长与多重个性的塑造。当孩子可以从小把身体基础打好,拥有强健自护力,这就像是一艘小船的主体,而养育者的多维关爱视角就是小船的风帆,在生命的航道里共同向未来探索前行。本期节目的发起方【爱他美奇迹熠系列】是爱他美旗下的顶配系列,包括奇迹白罐、奇迹绿罐和奇迹蓝罐。奇迹白罐含纳米级水解小分子蛋白和独家专利自护因子SYNEO,帮助宝宝构筑超前自护力;奇迹绿罐拥有新西兰有机A2蛋白和独家专利自护因子SYNEO,帮助宝宝缔造亲和自护力。奇迹蓝罐含高量HMOs+40倍自护益生元,帮助宝宝成就原生自护力;【爱他美奇迹熠系列】尊重每个宝宝的独特个性和不断变化的自护需求,为宝宝找到最适配的自护力解决方案。以立体主义打开自护更多维度,革新育儿观点,共同引导新时代妈妈用多维视角关注宝宝的成长与自护。致力于探究宝宝的多重需求,构建更立体全面的多维自护系统,带给宝宝高阶起步。
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33:29
100|当孩子见证了我的“死里逃生”
分享我在萨拉热窝休假滑雪时遇险“死里逃生”的经历,以及事后是如何与孩子们聊这个过程的。用第100期播客庆祝这次“重生”:)
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19:40
99|在儿童心理治疗室里,我见证了亲密关系里的各种破坏性,以及朝前走的力气
情人节特别加更,与大家聊聊在儿童心理治疗工作中,我所见证经历过的“足够好的关系”里依旧会广泛存在的攻击与破坏性长啥样,以及是什么东西让人在并不完美的关系中继续有力气朝前走。也会和大家聊聊自己最近学探戈舞时关于亲密关系的一些思考。愿大家好好爱自己,有勇气去继续探索“爱”这样东西。
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30:08
98|小时候不会“藏”的孩子,长大后成为了供养者
“藏”是一种不怎么被单独提及的重要心理功能,但与“藏”有关的心理功能或许能影响一个人成年后健康使用各种资源的能力。聊聊在儿童心理治疗室里看到的形形色色与“藏”有关的心理发展阻碍,以及针对不同年龄段的孩子,养育者可以如何支持他们发展与“藏”有关的健康功能。顺祝大家元宵节快乐呀:)
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17:27
97|“那个不断被绳子缠住的孩子,曾经历过脐带绕颈。”
如果你从来没有问过妈妈自己在她肚子里时是怎样的情形,也许现在去了解一下还来得及。胎儿在妈妈肚子里从不是只有吃喝拉撒睡那么简单,ta们也有许多的喜怒哀乐,在子宫内的经历会以非常微妙的方式呈现在出生以及长大后的现实生活里。分享三个真实的故事,希望能唤起大家对自己以及对胎儿经历的好奇。本期播客提到的书是Graham Music最近出版的Womb Life.
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18:03
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About 严艺家
养育就是力量。 自我养育是终生大事。 没孩子的人也爱听的养育科普。 全方位探讨0-25岁婴幼儿及青少年养育。 全网都叫“严艺家”。 新书《情绪养育》可去公众号/小红书“严艺家”购买 听友群:yijiapsyche(备注“听友群”) 小红书课程订阅学员讨论群:yijiapsyche(备注“课程名+课程订阅id”)
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