Yes, please...

In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.

Rather than focusing on gratitude, I invite you to explore something slightly different: love. What do you love about your life, your body, your relationships, your work, your friends, and the journey you're on?

Together, we'll move through a series of prompts designed to shift your attention away from negativity and toward the things that are already beautiful, meaningful, and worth celebrating.

This is an episode to listen to while walking, driving, journaling, or anytime you need a gentle reset and a reminder of what is already good in your life.



In this episode:

Why focusing on what you love can shift your state of mind

The difference between gratitude and love

A guided practice to reconnect with appreciation

How to soften negativity bias and cultivate more joy

Simple prompts you can return to every day



Related episodes:

85: Empowering Narrative meditation →

81: Guided Practice: A 10-minute Self-Love Ritual →

In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?

We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth.

We also explore the difference between a weak pelvic floor and a tight pelvic floor, why both can cause symptoms, and how understanding what's happening in your body is the first step toward healing.

In this episode:

The difference between a weak and a tight pelvic floor

Common symptoms to look out for

How pelvic floor health affects pleasure and orgasms

Simple practices to build strength and awareness

Why your body isn't broken and what you can do to support it

Whether you've had children or not, this episode is an invitation to reconnect with your body, understand what it's communicating, and take small steps toward greater strength, pleasure, and confidence.

Related episodes:

96: Sex after birth: intimacy, pleasure, and pussy rehab →

71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →

In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.

I talk about why this shift is so common after birth, and how much your body, identity, relationship, and nervous system are moving through in this season. Before trying to “get the sexy vibe back,” we need to start with sensuality, self-connection, support, and honoring what your body has been through.

This episode is about finding your way back to lust gently, honestly, and in a way that actually fits the woman and mother you are now.



In this episode:

Why postpartum can feel so different sexually

Reconnecting with sensuality before sex

Honoring your body after birth

Asking for the intimacy you actually want

Rebuilding your erotic identity after becoming a mother



If you’re feeling disconnected from desire, this is your reminder that nothing is wrong with you. Your sexuality may simply be asking to return in a new way.



Join waitlist for my year-long mastermind SHAMELESS:

https://www.erika-alsborn.com/shameless-waitlist



Related episodes:

96: Sex after birth: intimacy, pleasure, and pussy rehab →

47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O. →

69: The ultimate desire hack: how to have more sex in your longterm relationship →

In this episode, I share the personal big news: we bought a house.

I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brought up along the way. From selling our apartment, moving in with my in-laws, going to around 50 house viewings, and almost buying the wrong house, this has been a huge learning experience.

I also reflect honestly on my own patterns in our relationship, especially around rushing, pushing, and wanting things to happen on my timeline. This whole process helped me see where I needed to slow down, trust my husband more, and let us move as a team.

This episode is about buying a house, but also about patience, partnership, mistakes, repair, and trusting the timing of life.

In this episode:

Why I’ve always wanted to live in a house

What this house-buying process taught me

The pattern I had to face in my marriage

Learning to slow down and trust more

How we finally found and bought our house



This is a celebration of a new home, a new chapter, and the lessons that came with getting here.



Join waitlist for my year-long mastermind SHAMELESS:

https://www.erika-alsborn.com/shameless-waitlist



Related episodes:

117: Choosing family in a culture of “having it all”→

115: life updates + my season of expansion →

In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexuality – and why this is far more common than most people realize.

I talk about the roots of sexual disconnection, from conditioning and negative experiences to lack of education, self-knowledge, and true safety. Most importantly, I share how to begin rebuilding a loving, empowered relationship with your body, desire, sensuality, and pleasure.

In this episode:

What sexual disconnection can look like in real life

Why many women feel sex is “for someone else”

How shame, numbness, and resentment are often learned patterns

The missing link between sensuality and sexuality

Why self-knowledge is the foundation of sexual empowerment

How to begin reconnecting with desire, pleasure, and your body

What becomes possible when sexuality finally feels like it belongs to you

Join my Sensuality course:

https://www.erika-alsborn.com/zen-suality

Join waitlist for my year-long mastermind SHAMELESS:

https://www.erika-alsborn.com/shameless-waitlist



Related episodes:

113: Are you a teen or a woman in the bedroom? →

111: Flirting, feeling confident, masculine women, sexual growth in a relationship →