137 episodes
- Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.
What You'll Learn:
What Ecclesiastes teaches about enjoying food as a gift from God
The difference between enjoyment, indulgence, and gluttony
Why food itself is never the enemy
How to identify when food has become an idol
Why your heart posture matters more than what's on your plate
How gratitude transforms meals into worship
Practical questions to help you discern your relationship with food
Ready to heal your relationship with food? Book a free call with Abbie here: https://bio.site/abbiefrye - Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.
What You'll Learn:
Why anxiety can suppress your appetite
What Psalm 102 and Acts 27 teach about nourishing yourself during hardship
The science behind stress, digestion, and appetite loss
Why eating can be an act of obedience and trust in God
How under-fueling can worsen anxiety and emotional regulation
What "Nutrition 911 Meals" are and how to prepare them
Practical meal ideas for days when eating feels difficult
Connect with Abbie here: https://bio.site/abbiefrye S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC
12/08/2026 | 46 mins.If you've ever found yourself thinking...
"God must be disappointed in me."
"I'll never change."
"I have to be perfect for God to love me."
...this episode is for you.
This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.
In this episode, we discuss:
Why so many Christians mistake condemnation for God's voice
The difference between conviction from the Holy Spirit and shame from the enemy
How distorted thinking impacts your relationship with food and your body
Practical ways to renew your mind using biblical truth
Why healing starts with recognizing the lies you've been believing
How God's kindness—not criticism—leads us to repentance
What it actually looks like to partner with God in your healing journey
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye
Connect with Anna Adams:
Website: https://faithandtrustcounseling.com/
Instagram: https://www.instagram.com/faithandtrust.counseling/
TikTok: https://www.tiktok.com/@anna.faithandtrust- Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.
What You'll Learn:
Why GLP-1 medications are a tool—not a savior
How to discern whether a GLP-1 is right for your unique situation
The difference between quieting food noise and healing your relationship with food
Common risks and limitations of GLP-1 medications
Questions to prayerfully ask before making a health decision
How to pursue health in a way that brings glory to God
Why your confidence and identity should always be rooted in Christ
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye - Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?
In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you.
In this episode, you'll learn:
Why healing your relationship with food starts with surrender—not another nutrition plan.
The difference between asking Jesus to bless your plans versus letting Him lead them.
How control keeps us from experiencing God's best.
Why obedience matters more than sacrifice.
How to recognize the areas of your life you've been reluctant to surrender.
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye
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About Your Daily Bread
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
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