Your Healthiest Healthy with Samantha Harris

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD
While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.
We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.

In this episode, you will learn:
Why you truly can’t out-exercise a poor diet
How the gut–immune–inflammation triad impacts midlife health
What trials reveal about saturated fat, seed oils, and inflammation
How fiber naturally boosts GLP-1 and stabilizes blood sugar
The “second meal effect” and why beans are metabolic magic
How short-chain fatty acids enhance insulin sensitivity and satiety
Why resistant starch (cooled potatoes, rice) improves metabolic flexibility
The truth about whole grains and inflammation
Algae vs. fish-based omega-3s and what to look for in supplements
Why capsule form, refrigeration, and quality control matter
How to increase fiber without bloating
Small, practical steps that build long-term gut, immune, and metabolic resilience

…And much more!

About our guest expert: Dr. Will Bulsiewicz
Gastroenterologist, Lifestyle Medicine Physician, NYT Bestselling Author

Dr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.

Website: https://theplantfedgut.com
Instagram: https://www.instagram.com/theguthealthmd/

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Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:
https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The TherasageCollection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna

****************************************
MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright
STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE)
What if aging “gracefully” wasn’t about slowing down—but about getting stronger?
In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and replaces fear with power, science, and action.

From the biology of longevity proteins to why a single fall can change everything, this conversation is a wake-up call (and a roadmap) for building a body that can carry you through every decade of life.
In this episode, you will learn:

Why muscle contraction—not age—drives longevity, and how exercise boosts powerful longevity proteins like Klotho.
How muscle, bone, brain, and gut constantly communicate, shaping metabolism, glucose control, and overall resilience.
Why frailty and hip fractures are not inevitable, and how strength and balance act as protective shields against aging.
How exercise functions as a “health savings account”, determining how well you recover from illness, surgery, or injury.
Why bone health requires both density and quality, and when to ask for tools like DEXA scans and REMS ultrasound.
What to do after a fracture at any age to support healing, protect future bone health, and prevent decline.
Why smoking and vaping are devastating for bones, impair healing, and increase fracture risk.
How chronic inflammation quietly weakens bone and muscle, accelerating frailty and loss of independence.
Why upper-body strength is essential for daily function, including getting off the floor, out of chairs, and recovering from injury.
How simple challenges like push-ups, planks, and grip strength translate directly to real-life independence.
How to improve balance and fall prevention with easy “exercise snacks” like standing on one foot or tree pose.
Why perimenopause changes the rules, and how to prepare your body with smarter training, nutrition, and recovery.
How to use baseline data (lean muscle mass, bone density, fracture risk) to track progress and train more effectively.

About Our Guest Expert:
Dr. Vonda Wright is a renowned orthopedic surgeon, researcher, and leading authority on aging, bone health, and longevity through movement. She specializes in women’s musculoskeletal health, strength training for midlife and beyond, and preventing frailty, fractures, and loss of independence as we age.

Dr. Wright brings a rare and powerful perspective—combining decades of surgical experience with cutting-edge research on how muscle, bone, brain, and metabolism communicate. She is a passionate advocate for proactive strength training, balance work, and intelligent exercise as essential tools for healthy aging, menopause resilience, and long-term independence. Through science-backed strategies and practical guidance, she empowers women to build strong bones, resilient muscles, and a body that supports them for life.

Her work helps listeners move beyond fear of injury or aging and into confidence, capability, and strength—at any age.

Connect with Dr. Vonda Wright:
Website: https://www.drvondawright.com
Instagram: drvondawright
Book: Unbreakable: A Woman’s Guide to Aging with Power

****************************************

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************
Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:
www.jumpsport.com/SAMANTHA

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE...

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett
Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison.
We’re diving into the "24-Hour Duty Cycle" and how to stop treating missed workouts like moral failures. From the secret of the "800-Gram Challenge" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, "no-weirdo-diet" blueprint for becoming durable enough to live fully and independently well into our 80s.

What You’ll Learn in This Episode:
The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic.
Durability vs. Longevity: Why "durability" is a more powerful term for survivors and high-performers.
The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the "prison" of constant tracking.
Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen.
Protein Timing: The "30 minutes or less" rule for women that changes the game for recovery and muscle building.
Toxic Cardio vs. Mass: Moving past the "restrict" mindset to signal to your body that it is safe to build muscle.
Low Energy Availability: Why under-eating is the secret scourge of midlife and how muscle mass actually lets you eat more.
And so much more!!!!

About Our Guest Expert:
Juliet Starrett is a certified Master Nutrition Coach, co-founder and CEO of San Francisco CrossFit, co-author of the Wall Street Journal bestseller Desk Bow and New York Times bestseller Built to Move, and co-host of the Ready State Podcast. Alongside her husband Kelly, she created the STAR system at the Ready State to guide clients toward pain-free, high-performing, and durable bodies. Juliet is a former professional Whitewater paddler with three world championships and five national titles.

Connect with Juliet:
Instagram: @julietstarrett
Website: www.thereadystate.com

****************************************
Got Toxic Laundry!? You Need THIS.

It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************
Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off

Just click HERE or visit:
www.jumpsport.com/SAMANTHA

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself?

Drumroll, please...
The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible

Strong today, Independent at 80
with guest expert Hailey Babcock
Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.
If you’ve felt intimidated by the new "heavy lifting" trend or confused by the conflicting advice on social media, this conversation is the breath of fresh air you’ve been waiting for.
Hailey breaks down why muscle is the ultimate currency for longevity and how to safely navigate the musculoskeletal shifts that happen when estrogen begins to leave the building.
This isn't just about "looking toned" (though Hailey has some spicy truths about that marketing buzzword!). It’s about building a bulletproof body that can survive a trip off a curb, a heavy suitcase, or a health crisis.
From the secret importance of grip strength to the "dosage" of recovery you didn't know you needed, Hailey provides a roadmap for women over 40 to feel strong, energized, and—most importantly—capable for the next forty+ years.
What You’ll Learn in This Episode:
The Recovery Mandate: Why you can no longer "crush it" in the gym on four hours of sleep and a stressful schedule.
Lifting Heavy vs. Lifting for You: How to find your personal "heavy" without risking injury or feeling like you have to be a powerlifter.
The "Long and Lean" Myth: The scientific truth about muscle growth and why "toning" is a misleading concept.
The Mozart Method: Why strength is a skill that requires a foundation before you try to play the "masterpieces" of max-strength training.
Hidden Weak Links: Why your grip strength and your foot stabilizers are likely the "limiting factors" holding back your progress.
The Bone Density Blueprint: Why your bones need "torque" and why pogo-jumps might be the most important move you aren't doing.
Polarized Training: The reason 15 minutes of "sprint" training—though miserable in the moment—is essential for your brain and your reaction time.
Strength Vs Skinny: Why strength training isn’t just for younger women—and why “strong beats skinny” is the new rule.
Hormonal Nuance in Midlife: How hormonal shifts after age 40 change recovery, performance, and exercise needs.
The Babcok App Differnece: How expert insights from Dr. Stacy Sims and Dr. Vonda Wright integrated into her programs (Be sure to catch those episodes a well -- Ep. 51 for Dr. Sims, Ep. 56 for Dr. Wright!)
…and much more about how to feel strong, capable, and energized at every stage of midlife.

About Our Expert, Hailey Babcock:
Hailey Babcock is the founder of Hailey Happens Fitness, an online fitness and nutrition brand dedicated to empowering women over 40 to feel strong, confident, and energized through every stage of midlife. With over 20 years in the fitness industry, Hailey has guided more than 50,000 women through her programs and is on a mission to make strength training approachable, safe, and effective. Her app combines science-backed training with real-life support, helping women everywhere build resilience and independence for the long run.
Connect with Hailey:
Instagram: @haileyhappensfitness
Facebook: Hailey Happens Fitness
Website: haileyhappensfitness.com

****************************************
Get Jumping!! Rebounder Workouts = Cardio without Impact
I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).
You can even use code: SAMANTHA- 10% off
Just click HERE or visit:
https://www.jumpsport.com/Samantha

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************
MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or...

How to Move Now to Age-Proof Your 80's
with guest expert Vanja Moves
Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.
In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the aging process. Vanja shares the striking inspiration behind her philosophy and explains why "decades of neglect" are often mistaken for "getting older".
This conversation is a deep dive into reclaiming your physical agency. Vanja reveals why your one-hour gym session might not be enough to save your joints if you’re sedentary for the other 23 hours, and she introduces the "Movement is Medicine" framework. This episode isn't just about fitness; it’s about building a body that allows you to remain independent, vibrant, and capable well into your 80s and 90s.
What You’ll Learn:
The Grandmother Test: The simple floor-movement metric that predicts your long-term physical independence.
The "Medicine" Dosage: Why your current injuries aren't a reason to stop moving, but a reason to change your "dosage" of movement.
Western vs. Eastern Mobility: The hidden reason why Eastern cultures don't suffer from the same "age-related" mobility issues we see in the West.
The Squat Myth: Why common gym advice about "protecting your knees" might actually be making your joints weaker and more prone to injury.
Movement Snacks: How to integrate "organic" human movement into your busiest days without ever stepping foot in a gym.
The Estrogen Connection: How building lean muscle mass can act as a powerful ally for your body when hormones begin to shift.
Mind-Muscle Literacy: The secret to "rewiring" your brain to control your body’s end-range of motion safely.

About Our Guest Expert:
Vanja Moves is a movement and longevity expert who teaches a transformative approach to living in your body. Through her Movement is Medicine philosophy, she combines movement science, nervous-system literacy, strength training, and identity reprogramming into practical tools anyone can use to move better, feel stronger, and reclaim their physical life.
Vanja brings a unique perspective by treating movement as more than exercise—it’s a catalyst for mental clarity, stress relief, and personal growth. Her approach helps people reset, build discipline, expand capacity, and rewire their identity from the ground up.
Through Instagram, YouTube, and her podcast Making Moves, Vanja reaches millions with insights that cut through trends and misinformation, providing simple, actionable strategies that stick. She is a trusted guide for anyone looking to feel capable, grounded, and fully in charge of their body and life.
Connect with Vanja:
Instagram: vanja.moves
Website: https://movesmethod.com/now

****************************************

IS YOUR TOXIC LAUNDRY HARMING YOU!??
It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************
Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA- 10% off
www.jumpsport.com/SAMANTHA

Just click HERE or visit:
www.jumpsport.com/SAMANTHA

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS --