Your Healthiest Healthy with Samantha Harris

Build a Virus-Proof Gut:
How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61

We talk so much about immunity, but what if the real conversation starts in your gut?
In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.
This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.

What You’ll Learn
Why 80% of your immune system lives in your gut
How stomach acid plays a critical role in antiviral defense
The hidden gut costs of proton pump inhibitors and NSAIDs
What antibiotics really do to your microbiome — and why probiotics can’t undo it all
The surprising link between antibiotics and brain health in midlife women
The most important questions to ask your doctor before filling a prescription
Why optimization often starts with what you stop doing

...and much more!

About Our Guest Expert:
Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.
She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.
Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."

Find Dr. Chutkan:
Website: https://www.robynnechutkan.com
Instagram: @drchutkan
Facebook: Dr. Robynne Chutkan

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Get the harmful chemicals OUT of your Laundry!
It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻 or click below:
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************
Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!
Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.
I am all about regular testing, purity and potency when it comes to supplements for my family and me...
and that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.
So, I am offering you MORE SAVINGS!
Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.
When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:
https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include...

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD

We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.

Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.

What You’ll Learn in This Episode:

The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.
The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.
The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.
Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.
Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.
The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.
Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.
The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.
10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.
Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .

About Our Guest Expert:
Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women’s health, and was a pivotal contributor to the ABC special Oprah’s Menopause Revolution. Dr. Haver’s research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.

Connect with Dr. Haver:
Website: https://thepauselife.com/
Instagram: https://www.instagram.com/drmaryclaire
Facebook: https://www.facebook.com/drmaryclaire

****************************************
Get the harmful chemicals OUT of your Laundry!
It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************
Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!
Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.
I am all about regular testing, purity and potency when it comes to supplements for my family and me...
And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.
So, I am offering you MORE SAVINGS!
Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.
When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:
https://us.fullscript.com/welcome/samanthaharris_store/store-start
****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!
GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************
MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard

Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.

This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.

We’re talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.

What You’ll Learn in This Episode:
The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.
Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.
The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.
Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.
The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.
Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.
The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.
Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.
The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.
Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.

About Our Guest Expert:
Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.

Instagram/Twitter: @DrNealBarnard
Facebook: @NealBarnardMD

****************************************
Why clean clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************
Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!
Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.
I am all about regular testing, purity and potency when it comes to supplements for my family and me...
And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.
So, I am offering you MORE SAVINGS!
Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.
When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:
https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************
MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and...

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.

Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the science and gives practical, everyday strategies to feed your microbiome, reduce bloating, and unlock energy, mental clarity, and long-term wellness.

In this episode, you will learn:
🌱 Why gut health matters – how your 9-meter digestive tract houses 70% of your immune system and communicates with your brain to regulate hormones, appetite, and mood.

🥦 The power of plant diversity – why eating 30+ different plant foods each week across fruits, vegetables, legumes, grains, nuts/seeds, herbs, and spices can transform your gut microbiome.

💪 Fiber is fuel for your microbes – how different fibers and polyphenols feed gut bacteria, produce beneficial short-chain fatty acids, and boost digestion, metabolism, and mental health.

😳 Bloating & gas explained – why sudden fiber spikes, constipation, or SIBO trigger discomfort and how slow, steady introduction of fiber helps your gut adapt.

🧠 Gut + mental health connection – the SMILE trial shows that a high-fiber, whole-food diet can significantly improve depression scores in just 12 weeks.

🍴 Practical everyday strategies – batch-cook fiber-rich meals, sneak vegetables into breakfast and baked goods, and use restaurant sides and appetizers to make plant-forward meals on the go.

😌 Lifestyle tweaks for comfort – chew food 20–40 times, wear loose-fitting clothing to avoid “tight pants syndrome,” and practice mindful eating to reduce bloating.

💡 Surprising fact: Ancestors ate around 100g of fiber daily—far more than most of us today. Feeding your gut the right diversity can improve mood, hormones, and energy.

… and so much more that will reshape how you think about fiber, gut bacteria, bloating, and thriving from the inside out.

****************************************

About Our Guest Expert:
Dr. Megan Rossi is a registered dietitian, nutritionist, and leading gut health researcher with a PhD in gut microbiome science. She has spent over a decade exploring how diet, lifestyle, and microbiome diversity impact immunity, mental health, digestion, and longevity. Megan brings a practical, evidence-based approach to gut health, making complex science accessible and actionable for anyone looking to optimize their wellbeing. Through her books—including Eat Yourself Healthy, Love Your Gut, and Eat More, Live Well—she empowers people to build healthier, happier, and more resilient bodies from the inside out.

Connect with Megan:
Website: https://theguthealthdoctor.com
Instagram: @theguthealthdoctor
Twitter: @TheGutHealthDr

****************************************

IS YOUR TOXIC LAUNDRY HARMING YOU!??
It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************
Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:
www.jumpsport.com/SAMANTHA

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for...

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD
While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.
We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.

In this episode, you will learn:
Why you truly can’t out-exercise a poor diet
How the gut–immune–inflammation triad impacts midlife health
What trials reveal about saturated fat, seed oils, and inflammation
How fiber naturally boosts GLP-1 and stabilizes blood sugar
The “second meal effect” and why beans are metabolic magic
How short-chain fatty acids enhance insulin sensitivity and satiety
Why resistant starch (cooled potatoes, rice) improves metabolic flexibility
The truth about whole grains and inflammation
Algae vs. fish-based omega-3s and what to look for in supplements
Why capsule form, refrigeration, and quality control matter
How to increase fiber without bloating
Small, practical steps that build long-term gut, immune, and metabolic resilience

…And much more!

About our guest expert: Dr. Will Bulsiewicz
Gastroenterologist, Lifestyle Medicine Physician, NYT Bestselling Author

Dr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.

Website: https://theplantfedgut.com
Instagram: https://www.instagram.com/theguthealthmd/

****************************************
Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:
https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The TherasageCollection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna

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MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪
💕Samantha

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟


As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric...