A Sober Girls Guide Podcast

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking.

You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable.

Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone.

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.

If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

Sober bachelorette expectations

Handling triggers without spiraling

Choosing peace over people-pleasing

Why sober celebrations feel richer and more meaningful

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Follow Us:
Instagram  Website

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.

Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.

Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.

"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."

Join the Club:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Follow Us:
Instagram  Website