Balance & Beyond

• The Fear You Don’t Know You’re Carrying (and How It Runs Your Life) (Vault)

  Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life.• Only two fears are innate (loud noises and falling from heights) - all others are conditioned• Perfectionism stems from fear of making mistakes and ultimately fear of rejection• Procrastination is actually a protective mechanism to avoid the fear of getting it wrong• Stress and overwhelm are future-focused fears about failure and its consequences• Everything we want (calm, confidence, joy) exists on the other side of fear• Courage is the emotion needed to break through fear and access what we want• Setting intentional "scary" goals each month creates opportunities for growth• Fear doesn't disappear with growth - we learn to acknowledge it but not be ruled by it• Finding a strong "why" helps us walk through fear toward what truly mattersIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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• The One Question That Led Lisa to a Volcanic Island in the Atlantic

  What would you regret more: staying where life feels predictable or choosing a path that feels alive? We sit down with former executive, best-selling author, and master coach Lisa Toste to unpack how she moved her family from Canada to a volcanic island in the Azores and redesigned work, health, and identity without abandoning ambition. This isn’t a fantasy montage. It’s a practical, warm, and funny roadmap for anyone who senses “there has to be more” but worries about the how.Lisa shares the question that changed everything—what legacy do I want to live—and how she reframed risk by measuring regret, not just comfort. We explore the gritty middle: documents, language slip-ups, and rebuilding community. You’ll hear how she protected a fragile dream from “candle blowers,” curated inputs, and treated mindset like a daily practice using music, visuals, and sensory rituals. Her approach blends project management with nervous system care, turning uncertainty into a training ground for resilience her teens could witness and own.We go deep on letting go of the single path and clarifying the feeling instead: ocean air, slower meals, fresh food, and connection. That shift opened doors she couldn’t plan for—beachside schooling, a second language, and a food culture that supported health. Whether you’re considering a big move or a quiet pivot, you’ll leave with tools to listen to intuition, gain family buy-in, and design a life that mirrors blue zone habits and true values. Ready to choose aliveness over autopilot? Listen, share with a friend who needs courage today, and if it resonates, subscribe and leave a quick review so more women can find their own brave step.And if you want to follow Lisa and her island life, subscribe to her Youtube channel here: https://www.youtube.com/@LisaToste  Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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• Whispers, Shouts, or Full Punch in the Face. Which One Are You Ignoring? (Vault)

  Your body speaks in whispers, shouts, and sometimes punches to the face when you ignore its needs. Women are particularly susceptible to burnout due to perfectionism, people-pleasing, and putting everyone else first.• The whispers of burnout include trouble sleeping, brain fog, headaches, and constant tension• Shouts escalate to anxiety, adrenaline surges, digestive problems, and emotional fragility• Punches in the face are serious health crises like cancer, autoimmune conditions, or complete collapse• High-achieving women are vulnerable due to perfectionism and an inability to rest• Changing your environment without changing your mindset means burnout will follow you• The missing ingredient is addressing emotional and mental patterns, not just physical symptoms• Your body needs more than temporary relief—it needs a fundamental shift in how you treat yourselfTake a moment right now. Close your eyes and ask your body what it needs from you today.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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• Quiet Quitting: The Silent Revolution Freeing Women Leaders From Burnout

  For ambitious women who've given their all to corporate life, 'quiet quitting' isn't the lazy retreat it's made out to be—it's a revolutionary act of self-preservation. After years of answering emails at 3 AM, giving 150% to everything, and carrying everyone else's emotional burdens, many high-achieving women are discovering an emptiness that signals they're finally done operating this way.The breaking point comes differently for everyone. Sometimes it's fighting tooth and nail for a deserved bonus only to be denied because of factors beyond your control. Other times, it's being blamed for someone else's incompetence despite your impeccable standards. Whatever the catalyst, that moment when you declare "I'm done with the bullshit" becomes transformative. The beauty is that you don't have to blow everything up—instead, you simply stop letting work bleed you dry.This revolutionary approach means taking lunch breaks, clocking off when the day ends, and recognizing that most "emergencies" can wait until tomorrow. It means detaching from workplace politics and acknowledging how much energy you've wasted on projects that ultimately never mattered. By building boundaries that protect your peace, your health, and your relationships, you're not giving up on ambition—you're evolving it. You're creating a sustainable way to lead on your own terms while recovering that spark you thought was lost. What if quiet quitting isn't failure at all, but the wisdom to save something in the tank for yourself and those who truly matter in your life?Subscribe now to join our community of ambitious women who are redefining success on their own terms. Your revolution awaits.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/123Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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• Why You Always Feel Behind, Even When You’re Winning (Vault)

  There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth.• The gap is the space between where we are now and where we want to be• Living only in the gap creates feelings of "not enough" and triggers unhealthy striving• Many high achievers believe focusing on shortcomings is necessary for motivation• Living in the gain means celebrating progress and acknowledging growth• Contrary to fears, celebrating achievements actually accelerates progress• Embracing duality allows us to hold both perspectives simultaneously• Compassion is essential when moving between gratitude and desire• Approaching goals from worthiness creates better results than approaching from lack• Our self-talk broadcasts energy that either attracts or repels what we want• Simple daily practice: reflect on achievements before bed rather than focusing on shortfallsIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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