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Balance & Beyond

Jo Stone
Balance & Beyond
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  • Quiet Quitting: The Silent Revolution Freeing Women Leaders From Burnout
    For ambitious women who've given their all to corporate life, 'quiet quitting' isn't the lazy retreat it's made out to be—it's a revolutionary act of self-preservation. After years of answering emails at 3 AM, giving 150% to everything, and carrying everyone else's emotional burdens, many high-achieving women are discovering an emptiness that signals they're finally done operating this way.The breaking point comes differently for everyone. Sometimes it's fighting tooth and nail for a deserved bonus only to be denied because of factors beyond your control. Other times, it's being blamed for someone else's incompetence despite your impeccable standards. Whatever the catalyst, that moment when you declare "I'm done with the bullshit" becomes transformative. The beauty is that you don't have to blow everything up—instead, you simply stop letting work bleed you dry.This revolutionary approach means taking lunch breaks, clocking off when the day ends, and recognizing that most "emergencies" can wait until tomorrow. It means detaching from workplace politics and acknowledging how much energy you've wasted on projects that ultimately never mattered. By building boundaries that protect your peace, your health, and your relationships, you're not giving up on ambition—you're evolving it. You're creating a sustainable way to lead on your own terms while recovering that spark you thought was lost. What if quiet quitting isn't failure at all, but the wisdom to save something in the tank for yourself and those who truly matter in your life?Subscribe now to join our community of ambitious women who are redefining success on their own terms. Your revolution awaits.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/123Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • Why You Always Feel Behind, Even When You’re Winning (Vault)
    There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth.• The gap is the space between where we are now and where we want to be• Living only in the gap creates feelings of "not enough" and triggers unhealthy striving• Many high achievers believe focusing on shortcomings is necessary for motivation• Living in the gain means celebrating progress and acknowledging growth• Contrary to fears, celebrating achievements actually accelerates progress• Embracing duality allows us to hold both perspectives simultaneously• Compassion is essential when moving between gratitude and desire• Approaching goals from worthiness creates better results than approaching from lack• Our self-talk broadcasts energy that either attracts or repels what we want• Simple daily practice: reflect on achievements before bed rather than focusing on shortfallsIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • The Billionaire Who Couldn’t “Be” (and the Lesson Every Over-Achieving Woman Needs)
    What if one unexpected act of kindness could rewire a lifetime of armour? We sit down with peak performance coach and life strategist Jessie Torres to trace a path from long-term abuse and unimaginable loss to a grounded, joyful life built on worthiness, boundaries, and fierce grace. Jessie doesn’t tell a story to blame; she tells a story to reveal how meaning is made, how microtraumas lodge in our bodies, and how we can choose a different future even when the past feels heavy.We explore the moment generosity “short-circuited” her old beliefs, the EMT course that became a lifeline, and the slow, steady practices that helped her leave an unsafe marriage and rebuild at 38. Jessie shares a deeply human framework for healing: seek light inside the dark, use gratitude as a doorway when you can’t get out of bed, and stop arguing with reality so suffering doesn’t multiply the pain. Along the way, we talk about why high achievers numb with doing, how perfectionism hides a worthiness wound, and why success without fulfilment always feels empty—no matter the title, net worth, or trophies.This conversation goes beyond concepts into patterns you can spot today: late-night self-talk that tells the truth, relationships fraying from disconnection, autoimmune flares mirroring inner chaos, and the weary cycle of weight lost and regained when self-criticism leads the way. Jessie outlines how to dismantle armour gently—naming what it protects, setting clean boundaries, allowing help without debt—and how mothers can put themselves first so the whole family steadies around a well-rested core. Beneath it all is a return to the self that never broke: your innate divinity, the part of you that existed before the armour and waits patiently under it.Listen for a blend of story and strategy, practical steps with soul, and a reminder that grief can be proof of love—and a bridge back to life. If this resonates, share it with a friend who needs hope today, subscribe for more conversations that honour ambition without burnout, and leave a review to help others find the show.Head over to: www.iamfiercegrace.com for your free consultation with Jessie today!Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • Why You Don’t Know What You Want (and How to Change That) (Vault)
    We explore the crucial difference between change driven by fear versus change pulled by desire, and why many women struggle to connect with what they truly want. This mindset shift is essential for breaking free from burnout and creating a life of joy and fulfillment rather than mere survival.• Running from fear (the modern "lions" of bosses, inboxes, and perfectionism) creates unsustainable change and leads to burnout• Sustainable change happens when we're pulled toward our desires, not pushed by fear• Many women don't know what they truly want or don't give themselves permission to want it• We create endless resentment by only allowing ourselves desires after meeting everyone else's needs• Our analytical minds often strangle desires by demanding to know "how" before embracing the "what"• Embracing desire requires developing a sense of worthiness that doesn't need to be earned• True transformation comes when the fear of staying where you are outweighs the fear of the unknownIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • Why More Gold Stars Don’t Give You More Confidence
    What if your most trusted career strategy—collect more proof—has been the very thing keeping you from real confidence? We dig into the hidden gap between competence and confidence and explain why high achievers feel like imposters despite glowing resumes, promotions, and degrees. Drawing on years of coaching women at every level, we unpack the early conditioning that links safety to perfection and people-pleasing, and we show how that wiring turns us into validation seekers who outsource worth to gold stars and inbox zero.From there, we explore the cost of living on proof: over-preparation, constant availability, and the slow erosion of self-trust. You’ll hear a candid story about chasing praise in the smallest corners of life and the sobering realisation that external approval dries up as you rise. That’s the turning point—shifting from certainty to courage, from performance metrics to inner measures. We offer a practical way forward with the Confidence Compass: identity, worth, boundaries, voice, regulation, and competence. Each point acts as a doorway back to self-trust so you can make clean decisions, hold firm lines, and act before anyone hands you permission.Expect simple, usable steps: naming your skills without minimising, choosing one boundary and holding it through discomfort, slowing your responses to decouple speed from value, and regulating your body so you can choose rather than react. The result is a rebalanced life where competence earns respect and confidence grants freedom—the freedom to back yourself without another certificate, to say no without guilt, and to move through uncertainty with steadier nerves.If this conversation resonates, share it with a friend who needs the reminder that she already knows enough. And if our show supports you, tap follow, leave a quick review, and tell us: which point of the compass will you strengthen this week?Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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About Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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