ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that we feel.

In today's episode, I want to remind you that you are not defined by your circumstances or your experiences with ADHD.

I hope you find something helpful or encouraging in today's episode. Happy listening!

Resources:

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: [email protected]

Related Episodes:

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

113 // Where Does Self-Doubt in ADHD Come From

In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD.

Lynn and Jonathan are working together to bring awareness and advocacy for neurodivergence through children's literature.

Lynn shares about her journey of advocating for a child with ADHD and how her son views his neurodivergence. She also shares parenting strategies, the importance of empathetic education, and how storytelling can empower kids to see their strengths.

Want to learn more about the work Lynn and Jonathan are doing? Head to their website: creativecabcompany.com 

Resources:

✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: [email protected]

Do you doubt yourself? Your abilities? Who you are?

You are not alone! Many of us struggle with self-doubt.

In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt. 

Resources:

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: [email protected]

Related Episodes:

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

113 // Where Does Self-Doubt in ADHD Come From

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Ugh, even the word, "boring", makes me want to run away or hide.

In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.

But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.

Happy listening!

Resources:

✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: [email protected]

Related Episodes:

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

145 // The Importance of ADHD Regulation, with Jenna Free

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

Ever end your day feeling defeated and depleted?

In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.

I hope this episode helps you live confidently with ADHD!

Resources:

✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: [email protected]

Related Episodes:

139 // My 4-Step ADHD Confidence Framework