ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

• 70 // Do You Often Feel Disappointed? How ADHD Plays a Role

  Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances? This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories.  

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• 69 // Do Less to Accomplish More with ADHD

  What if the answer isn’t doing more? But less? What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever.  What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories. Related Episodes: 67 // How to Get Better Sleep with ADHD 64 // 6 Tips to Avoid Burnout in ADHD 61 // How to Fill Out Your Daily ADHD Planner Source: Book, do less, by Kate Northrup

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• 68 // Know Who You Are (And Aren't) With ADHD

  When you suspect (or know) you have ADHD, things can change. It can make you start to question everything. Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't. 

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• 67 // How to Get Better Sleep with ADHD

  Exhausted and overwhelmed? Lack of sleep might be a contributing factor!   In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.   Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories. 61 // How to Fill Out Your Daily ADHD Planner

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• 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

  Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape? In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve. In today's episode, I go over: What Distorted Negative Self-Image in ADHD is What causes it How it affects you, and What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories. Source: ADHD 2.0 book 

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