ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

In this episode Kelsey Spronk, ADHD mom and entrepreneur, explains how identifying and living by your core values can reduce overwhelm and bring more joy and purpose to life. She clearly differentiates self-care (survival), needs (thriving), and values (what makes you feel alive).

Kelsey uses a plant metaphor (soil = self-care, air, sunshine and rain = needs, lightning bolts = values) and offers practical questions and examples to help you choose 3–5 values that light you up, such as learning, creativity, or achievement.

She closes with simple action steps:

Write down your values

Brainstorm ways to incorporate them into daily life, and

Prioritize meaningful goals to build confidence and a fuller cup to pour from.

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

84 // Is Self-Care in ADHD Possible? | Why it Matters

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD

Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.

The episode breaks boundary-setting into five practical areas:

your thoughts

your words

your actions (what you say yes and no to)

who you listen to, and

who you spend time with.

Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and catastrophizing), guidelines for who to be vulnerable with, and rules to protect your schedule and attention (sleep on yes, set timers, limit phone/social media use). She also encourages testing outside opinions against your values and faith, and protecting quality time with the people who matter.

Overall, the episode offers simple, actionable steps to help you become the person God is calling you to be—by protecting your time, your heart, and your focus so you can grow in confidence and success with ADHD.

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

76 // Stop Wasting Time | How to Set Boundaries with ADHD

In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking.

She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through.

Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-centered life.

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

84 // Is Self-Care in ADHD Possible? | Why it Matters

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD

In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.

She covers seven steps:

It’s okay to take breaks

It’s okay to let go of harmful relationships

It’s okay to adjust expectations

It’s okay to set boundaries

It’s okay to grieve what’s lost

It’s okay to make new friends by showing up where you enjoy, and

It's good to remember your worth isn’t defined by your friendships

Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging!

Related Episodes:

51 // How Poor Planning in ADHD Affects Our Friendships

104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.

She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him.

In today's episode, we will:

walk through common strength categories

offer practical ways to identify and incorporate your strengths at home, work, and in relationships, and

encourage living authentically to find true belonging. 

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Sources: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8200469/

https://www.biripublishing.com/blogs/character-strengths/the-science-of-strengths-how-positive-psychology-redefines-success