ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

• 103 // How to Prepare for the Holiday Stress When You Have ADHD

  The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster. But don't lose hope! In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt. Happy listening! ✅ Download your FREE Daily ADHD Planner here 📅 Download your FREE yearly planner here Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner   🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

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• 102 // Life With ADHD Isn't Fair... But What Can You Do About It?

  The painful reality is that life isn’t fair. It's just not. But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey. In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality.  ⭐ Remember to hit that "follow" button so you don't miss future episodes! 🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

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• 101 // ADHD Masking | The Negative Effects of Living Inauthentically

  Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up! In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging. She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose. Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling. She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.

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• 100 // 6 Practical Ways to Overcome Self-Doubt in ADHD

  Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD. In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look. I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at [email protected] (I can't wait to hear from you!). 🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!)  Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

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• 99 // 7 Hurtful Things People Say When You Have ADHD

  Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD. Have you heard any of these? Know, you are not alone! These comments can cut deep and make us question ourselves. I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!).  Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us 🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

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