85 // In light of Charlie Kirk's death, I have a confession
This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.
Harder than we expected.
I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief.
And I feel it too.
The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love.
Today's episode is raw and from the heart, and I hope it connects with you.
--------
12:12
--------
12:12
84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
If you've ever felt anxious or doubted yourself, today's episode is worth a listen!
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
--------
26:22
--------
26:22
83 // Is Self-Care in ADHD Possible? | Why it Matters
Is self-care even possible if you have ADHD?
This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.
And, don't get me wrong, I hear you.
Taking care of ourselves is not easy.
But, it is important.
And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.
Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com
--------
9:41
--------
9:41
82 // What Helps You Thrive with ADHD?
We don't just want to survive... we want to thrive!
But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early?
In this episode, I will explore with you what makes you come alive and thrive. Happy listening!
If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.
--------
10:50
--------
10:50
81 // Are You Neglecting Your Needs?
Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.
If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.
If your needs are often neglected, it's going to be difficult to be the best version of yourself.
BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!
About ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome
Strategies to help women with ADHD understand their identity in Christ, what fills their life with joy, who God is calling them to be and how to set healthy boundaries in their lives.
Listen to ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome, Never Give Up with Lorna Jane Clarkson and many other podcasts from around the world with the radio.net app
New Zealand