ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what?

In today's episode, Laura Aydlette, Licensed Professional Counselor, shares her experience with helping late diagnosed women with ADHD from diagnosis and self-doubt to a place of self-trust and understanding.

I hope you find something helpful or encouraging in today's episode. Thanks for being here!

Key takeaways: diagnosis brings clarity but not instant change; reclaiming identity requires reframing experiences and building trust step-by-step.

Learn more: Laura Aydlette, triacordacounseling.com (Instagram: @triacordacounseling)

Resources:

✋ Ready to feel confident? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

150 // Unrealistic Expectations, ADHD and Self-Doubt

145 // The Importance of ADHD Regulation, with Jenna Free

What would change if you felt hopeful?

When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved and there is hope.

Hope that we can learn and grow. Hope that we are good. Hope that we have incredible gifts to offer the world. Hope that we can feel better about ourselves and our lives.

I hope you are encouraged by today's episode and reminded that there is hope.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12680909/

Resources:

✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?

Is imposter syndrome in ADHD still possible, even when you're incredibly successful?

In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what struggles she still carries as a woman with ADHD. We discuss her upcoming book, Your Brain's Not Broken (for teens), and how to rebuild after difficult times.

I hope you find something encouraging or helpful in today's episode. Enjoy!

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism.

Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence.

Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm.

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake.

In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest.

Whether you're navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health.

Resources:

About Dr. Aric Prather: Dr. Aric Prather is a clinical psychologist, professor, and leading expert in behavioral sleep medicine. His research focuses on the relationship between sleep, stress, and overall health, and he is the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. His evidence-based approach helps people build sustainable sleep habits that improve both physical and mental well-being.

Website: https://www.aricprather.com/ 

Listen now to discover how better sleep can support your focus, energy, emotional health, and overall quality of life with ADHD.

✋ Tired of feeling unsure of yourself? Let's change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories