ADHD with Confidence

Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life.

Resources:

🌐 The 30-Day ADHD Confidence Course is launching January 2027! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

👍Join my FREE community group for support, resources and relatable stories

In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing.

Together, they explore the gut-brain connection, how nutrients and hormone shifts impact focus and mood, and practical ways to manage stress—from ADHD-friendly meal prep to simple breathwork and faith-based reframes.

Key Takeaways:

Faith & Identity: Reframe labels and release shame to embrace who you are.

Gut & Hormones: Learn how micro-nutrients, gut health, and hormone shifts shape dopamine and serotonin.

Practical Support: Simple lifestyle habits, smart testing options (like ferritin and GI maps), and nervous system regulation built for busy schedules.

Connect with Erin through her book Live Beyond Your Label, her Sparking Wholeness podcast, and at https://erinbkerry.com/
 

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. 

In today's episode I cover four key reasons I believe those of us with ADHD feel misunderstood:

Environments not designed for our ADHD brains

Lack of affirmation

Masking

Lingering stigma

At the end of the episode, I will give you actionable steps you can follow if you are struggling with feeling misunderstood. I hope you find this episode helpful and encouraging!

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. 

What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop clinically significant prolapse over their lifetime? And that jumps to 1 in 2 for those who have given birth?

Jenn Lormand shared these statistics with me and I was shocked to see how high these percentages are!

In today's episode, we talk all about your pelvic floor health, prolapse and the connection with ADHD. We discuss common signs and symptoms of prolapse, including: urgency, frequency, leaks, pressure, hip/back pain, sexual pain, constipation and bloating. 

I hope you find today's episode as interesting and helpful as I did! Happy listening. 

Jenn Lormand Resources:

For more info on Jenn Lormand & her Signature Program, head to https://www.tightenyourtinkler.com/ 

For $50 off their Signature Program, use the code: ADHD

For the pelvic floor quiz - https://www.surveymonkey.com/r/tinklerquiz 
 

Kelsey Spronk Resources:

✋ For ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories:

(1) We measure ourselves by external expectations (social media, family, culture), and

(2) We fail to recognize our own strengths and contributions. 

Today's episode will help you explore where your expectations are coming from, how to let of of unhealthy or unrealistic expectations and how to finally recognize that you've been good enough all along.

I hope you enjoy it!

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories