Learn how to achieve your goals by transforming them into daily habits. This guide covers a five-step process: break your goal into actionable steps, schedule dedicated time, prioritize important tasks, avoid distractions, and track your progress. Practical examples and free resources are provided to help you stay consistent and make long-term progress, whether you're aiming for a marathon or any other big objective.
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
--------
11:51
--------
11:51
Why Process Goals Beat Outcome Goals
Learn the key differences between process goals and outcome goals, and why focusing on specific, controllable actions leads to better results. Discover how process goals help you build positive habits, avoid frustration, and achieve long-term success, whether your aim is weight loss, career growth, or stronger relationships. Shift your mindset to prioritize daily actions over end results for lasting change.
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
--------
10:15
--------
10:15
6 Steps to Stress-Free Mornings with Kids
Discover a proven six-step method for creating effective morning routines for your children. Learn how structure boosts confidence, reduces stress, and teaches lifelong habits. Make mornings smoother, encourage teamwork, and enjoy more quality family time while helping your kids develop responsibility and independence.
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
--------
10:46
--------
10:46
Overcoming the Crab Mentality: Strategies for Success
This episode explains the 'crabs in the bucket' mentality, where others try to pull you down when you succeed. It offers real-life examples and four actionable strategies to counter negativity: join supportive groups, work with an accountability partner, attend local or virtual events, and practice self-education. By choosing positive influences, you can overcome discouragement and build a success-oriented environment.
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
--------
12:50
--------
12:50
Master Your Productivity with the Pomodoro Technique
Discover how the Pomodoro Technique can help you manage time, reduce stress, and boost productivity by working in focused 25-minute intervals with short breaks. Learn its origins, benefits, and a simple five-step process for getting started. Avoid the common mistake of skipping breaks to maximize results, and transform your work or study habits with this proven time management method.
Join us on Apple Podcasts or Patreon to access additional resources and explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
New Zealand