Women's Health: Simple Shifts to Grow Fit and Strong
In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands, love, and little people.
Ashley shares her journey from healthcare professional to mama-focused fitness coach, and how she’s helping mums ditch the guilt, perfectionism, and pressure to "do it all." Together, we unpack small, doable shifts that lead to lasting change—because your health isn’t a luxury, it’s a necessity.
From energy and sleep to mindset and movement, this episode gently reminds you that you are worthy of care. You don’t need a perfect routine—you just need a starting point and perhaps a village around you.
Tune in to feel seen, supported, and inspired to put yourself back on the list—with kindness and without overwhelm.
Links for this episode:
🌸 https://mommyandmefitness.org/home — Start your Women's Health journey with Ashley here.
✨ https://www.facebook.com/ashley.sonnenberg — Ashley's dedicated FB page to all things fitness and wellness.
📘 https://www.subscribepage.io/beanstalkmumslifehackgifts — Grab your 'Organized Mama Meal Blueprint' and many other single mum resources right here!
👯♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.
🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.
You’ve got this! Let’s thrive together. Remember to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!
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30:52
Expert Guide To New Homeownership Opportunities For Single Mums
Growing Your Tribe: How Single Mums Can Build Connection and Community
Being a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of ‘mommunes’—a growing trend where single mums share living spaces to ease financial pressures, offer mutual support, and create a village-like environment for their children.
Sarah shares expert insights on:
✔️ The benefits of co-living for single mums
✔️ How to find (and create) your own community
✔️ Overcoming fears and challenges of shared living
✔️ Practical tips for making it work
Whether you're looking for deeper friendships, shared parenting support, or considering co-living, this episode is packed with inspiration and actionable advice.
🔗 Links mentioned in this episode:
💰 Liberty Financial – Learn more about flexible lending options for co-buying a home.
⚖️ Australian Property Laws on Co-Ownership – Understand the legalities of joint homeownership in Australia.
👩👩👧👦 Join The Single Mum Vine – A supportive online space for single mums to share experiences and find like-minded mums.
💻 Visit our website - Information, encouragement & support by single mums for single mums.
🎧 Tune in now and start growing your tribe!
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Co-Parenting Under One Roof: The Unexpected Truth
Co-Parenting Under One Roof: Heather’s Story
Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband.
Heather opens up about why they made this choice, the challenges they faced, and the surprising benefits of keeping their family under one roof post-separation. She shares insights on communication, emotional regulation, and setting boundaries—plus what it was really like when they finally moved into separate homes.
We also dive into:
💡 How their children adapted to the arrangement
💡 The emotional highs and lows of co-parenting under one roof
💡 Practical tips for making it work (including shared calendars and house rules!)
💡 The transition to a ‘nesting’ custody arrangement and the unexpected challenges it brought
Whether you’re considering a similar setup or just curious about alternative co-parenting approaches, this episode is packed with real-life wisdom, honesty, and reassurance.
👉 Tune in now for an eye-opening conversation!
Links for this episode:
🎧 Listen to Maggie’s inspiring journey here. If you want to hear from another single mum who has faced the overwhelm and come out stronger, this episode is for you. Maggie’s story is a powerful reminder that empowerment and confidence are within reach.
💛 https://calendly.com/singlemamaway/starthere - If you're struggling emotionally with separation, co-parenting, or finding your way forward, you're not alone. Book a nurturing call with Single Mama Way to help you process your feelings, regain confidence, and create a path that feels right.
👯♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.
🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.
You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!
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Finding Love Again: Dating Advice for Single Mums with Laurie Gerber
Empowering Dating Advice for Single Mums with Laurie Gerber
Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidance to individuals worldwide.
Discover Laurie’s step-by-step approach to preparing for love:
The Divorce Detox: Letting go of past attachments and creating space for new possibilities.
Modern Dating Strategies: Navigate dating apps with intention and confidence.
The Three-Date Rule: Evaluate compatibility using the “Three H’s”—Head, Heart, and Hoo-ha.
Building Community: Gain the support you need to thrive in your dating journey.
Whether you’re dipping your toes back into the dating world or looking for a meaningful connection, Laurie’s insights will inspire and empower you. Plus, learn about her free webinar packed with actionable advice to find love without repeated disappointment.
Ready to take the leap? Tune in and embrace your journey to love with clarity and confidence.
Links for this episode:
🌸 "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" - For more of Laurie’s expert dating advice, join her FREE webinar.
✨ https://lauriegerber.com — Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples.
👯♀️ https://www.facebook.com/groups/SingleMumVine — Ready to explore love again? The Beanstalk Mums community is here to cheer you on every step of the way!
🎙️ https://beanstalkmums.com.au/podcast — Have you got a love story to share? Drop us a voice message on our widget and who knows we might share your story on the next episode!
📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive.
You’ve got this! Let’s thrive together. And don’t forget to rate and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!
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Empower Your Financial Journey: Unlock Financial Success with Capability
🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being.
Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and building confidence in managing your finances. From practical strategies to personal stories of transformation, this episode offers tools and inspiration for single mums ready to create financial success in 2025.
💡 Plus, discover a special giveaway for Beanstalk listeners, including financial therapy packages and wellbeing diaries to jumpstart your journey.
🎧 Listen now and take the first step toward financial empowerment!
Links for this episode:
✨ https://financialwellbeing.thinkific.com/bundles/Capabilite?ref=2d30c2 — Use this link to get access to over 150 financial literacy courses on Capabilite.com and go into the draw to win one of these amazing prizes and achieve your financial success:
Financial Therapy Packages - 4 x Sessions with Jane Monica-Jones valued $650 (3 packages to be won)
Financial Wellbeing Resource - Choose from either Financial Wellbeing Diary, Money Bubble Cards or Money Mental Health Cards (10 to be won)
Offer ends 20 February 2025
🌸 https://www.janemonicajones.com/ — Learn more about Jane Monica-Jones here.
👯♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.
🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.
📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive.
Welcome to the Beanstalk Single Mums Podcast
A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey.
Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood.
We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence.
🎧 Listen on your favourite podcast app or watch the conversation come to life on our YouTube channel https://www.youtube.com/@BeanstalkSingleMums
💛 Visit https://www.beanstalkmums.com.au for even more blog articles, tools, and community support.
New Zealand