Beanstalk: Real Talk for Single Mums

• From Overwhelmed to Restored: Emotional Reset for Single Mums

  If you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone. Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowering conversation, we’ll help you release the guilt, calm your nerves, and find your strength again. Join us as Elle Sitek – a fellow mum and counsellor who truly understands what you’re going through – shares her warmth and wisdom on emotional restoration. She’s been in the thick of it, too, and together we unpack practical ways to feel steady and supported no matter how chaotic life gets. You deserve to move from just “getting by” to genuinely feeling okay. In this episode, you’ll learn:  A simple 5-minute “emotional reset” ritual to go from chaos to calm (even on the craziest days). How to release “mum guilt” and shame, and why being kind to yourself actually makes you a stronger parent. Ways to stop feeling so alone by building tiny moments of connection and support into your day – even if you have zero free time. Elle’s go-to techniques for emotional regulation (used in therapy sessions and in her own home) to help you literally breathe easier and sleep better at night. Tender, honest, and uplifting – this episode is like a friendly chat with someone who gets it and wants to help you heal. 💗 Take a break from the overwhelm and tune in to discover how to reset your heart and mind so that you can carry on with more calm, confidence, and genuine hope. It’s time to put down that heavy load, Mama, and remember: you don’t have to hold it all alone anymore.

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• The Truth About Perfect Parenting & Ways to Calm Anxious Kids

  If your child’s worries or meltdowns leave you wrung out, this warm, practical chat with counsellor + parent coach Sarah Florenze will help you steady yourself, calm your child, and drop the pressure of perfect parenting. We cover growth mindset for mums, how perfectionism shows up (and why it’s really about safety), red flags that signal extra support, and two tiny tools you can try tonight.   In this episode you’ll learn: Why connection beats perfection (and how to get present fast) Early signs a child’s anxiety needs more support (sleep, school, appetite, physical cues) Counselling vs parent coaching — which one fits your family right now Two soothing rituals: Night-Walk Star Chat + 20-Minute Child-Led Time Links for this episode Raising Children Network (Australian, evidence-based guides for anxiety at every age).  Triple P – Positive Parenting Program (free/low-cost options in many areas).  Book: What Happens to Our Kids When We Fail to Grow Up? by Maggie Hamilton.  Join community: The Vine—Single Mum Facebook group (kind, practical support).  Care note: This is general info, not medical advice. If this helped, share it with a mum who needs a softer day. 💛

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• Blog Article: Child Support After Separation - Clear Guide for Single Mums

  Sorting out child support after separation can feel confusing and overwhelming, but you don’t have to figure it out alone. In this episode, we break down the essentials in plain language so single mums can feel clearer, calmer, and more confident about their next steps. 📖 What you’ll learn: ~ How child support is calculated in Australia ~ Your options: private agreements vs. Services Australia ~ What to do if payments are late or not made ~ When to seek legal advice ~ Tips for keeping things child-focused and manageable 💛 This is information, not legal advice. For personalised support, connect with Services Australia or a community legal centre. 🔗 Links & Resources: * Services Australia – Child Support - https://www.servicesaustralia.gov.au/learning-about-child-support?context=60015 * Beanstalk Mums Blog - https://beanstalkmums.com.au/ ⌚ Timestamps: 00:00 Why child support feels so overwhelming 01:15 The basics: how it’s calculated 05:40 Option 1: Private agreements 09:20 Option 2: Services Australia 14:00 What to do when payments are late 18:30 Legal advice and red flags 22:00 Tiny Tool for today 24:00 Resources & gentle CTA 🤗 If this helped, share with a mum who’s navigating child support. For more tools and support, join The Vine community https://www.facebook.com/groups/SingleMumVine 👉 Subscribe for more real talk and tools for single mums subscribepage.io/beanstalkmumslifehackgifts  

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• Rebuilding After Burnout: Advice That Will Change Your Life

  Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits. Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting burnout, learning to ask for help, and including her daughter in her business journey. Together we explore: • The subtle signs of burnout and why you must prioritise self‑care • Why asking for help is a sign of strength and how to build a supportive village • Practical strategies to rebuild after exhaustion – from realistic to‑dos to setting boundaries and negotiating timelines • Creating a flexible business around your family’s rhythms rather than the 9–5 grind • Bringing your kids along for the ride and redefining what success looks like • Mindset shifts to ditch labels, embrace discomfort and start dreaming again Tune in for real talk, gentle encouragement and plenty of actionable tips. If you’re feeling overwhelmed, stuck or just ready for something new, this conversation is for you. Links & resources – Connect with Sasha on Instagram: @SashaEburne__ – Join our Single Mum Vine community on Facebook: https://www.facebook.com/groups/SingleMumVine – Subscribe to the Beanstalk Mums newsletter for weekly support and life‑hacks: https://subscribepage.io/beanstalkmumslifehackgifts – Leave us a voice message via our new podcast widget, and your question might appear in a future episode: https://beanstalkmums.com.au/podcast – Explore more articles, tools and community resources at https://beanstalkmums.com.au -Watch this episode at https://www.youtube.com/@BeanstalkSingleMums Remember to like, subscribe and leave a 5‑star review so more single mums can find this show. You’ve got this!

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• Blog Article: Child’s Passport After Divorce - How to Apply Without Stress

  If you’ve ever dreamed of travelling overseas with your child only to hit the wall of passport applications after divorce, you’re not alone. Between parental consent, court orders, and “special circumstances,” the process can feel overwhelming. In this episode, Beanstalk Mums Maggie breaks it all down clearly for single mums who want clarity before booking those flights. What you’ll learn: Why both parents consent is usually needed for a child’s passport What to do if your ex refuses or is missing How “special circumstances” can allow you to apply alone When and how the Family Court can step in Costs, timelines, and what to expect 💛 Gentle reminder: This is information, not legal advice.   Links & Resources: Australian Passport Office – Children Family Court of Australia Beanstalk Mums Blog Community legal centres (Australia-wide free/low-cost advice)

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