Body of Wisdom Podcast

• Birth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason Taylor

  Hi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I’m opening up about a journey that’s personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we’re diving into what it’s been like navigating (for the third time) pregnancy, birth, and the early days of postpartum, exploring not only the practical stuff but the deeper emotional and spiritual layers of birth, partnership, and parenthood. This episode is filled with reflections on love, growth, and the incredible capacities of the human body, oour true "body of wisdom," especially in those intense, transformative moments of birthing and nurturing life. I went into this birth with the quiet intention to experience a pain-free (possibly even pleasurable birth) and I got exactly that. It was the most beautiful, meditative, embodied experience. We also share about the conception, pregnancy and freebirth/pain-free birth prep process. Whether you’re preparing for your own birth, curious about the process of birth, or simply here for a heartwarming story, I hope this episode resonates with and supports you on your journey to fully embody your wisdom. In this episode we discuss: The Power of Inner Preparation and Birth as a Transformative Experience - Mason and I reflect on the mental, emotional, and spiritual preparation involved in birth. From introspection and letting go of preconceived notions, to reaching a state of calm and clarity, we explore how intentional preparation helped transform the birth experience into one of pleasure and immanence. Surrendering to the Process of Birth and Embracing Vulnerability - Both of us share moments of self-doubt and vulnerability, discussing how accepting fears and relinquishing control opened up space for an empowering, peaceful, pleasant birth experience. We talk about letting go of the “need to conquer” whether it's fear, or birth itself, and the process of finding ease in self-inquiry, trust, gratitude, communication, and presence. Understanding and Respecting the Partner’s Role in the Birth Space - We discuss how Mason found his role as a supportive presence—often without “doing” anything—and the delicate balance between stepping in and intruding in the 'birth magic' and holding space and bearing witness. The need for genuine, quiet presence over active assistance is highlighted as a way to honour the mother’s autonomy and experience. Birth as a Sacred Dance with Nature and Spirituality - Drawing from Taoist and yogic perspectives, we discuss the visceral, almost spiritual connection experienced in birth. The physical, emotional, and cosmic aspects intertwined, creating a unique experience akin to a spiritual awakening—one that’s grounding, powerful, and humbling. Healing, Recovery, and Early Postpartum Reflections - We share about the postpartum journey and adapting to a new family dynamic. Empowering Birth Choices and Recognising Inner Strength - This episode emphasises the strength in choosing a path that resonates personally—whether that’s freebirth, midwifery support, or hospital care. By examining our own narratives around birth, we share insights on rewriting limiting beliefs and finding empowerment in personal choices. Navigating the Integration of Family and Spiritual Growth - We close with reflections on how birth and parenting deepen spiritual growth and connection. The conversation touches on the unique spiritual and practical union of parenthood, especially in guiding each child through life with gentleness, respect, and resilience. I am so excited to share this with you, and hope our story has given you a glimpse into the beauty, messy magic of birth and parenting young kids. Whether it sparked a new perspective, a shared laugh, or a moment of self-reflection, I’m grateful to have shared this space with you. If you have any questions or just want to connect, don’t hesitate to reach out. I am so grateful for this wise body and all it has taught me.    Referenced in this episode:  Yolande Norris Clark - Portal book and course Jane Hardwick-Collings Shamanic Dimensions of Pregnancy workshop and Four Seasons Journey Binnie Dansby Ecstatic Birth: The Dynamics of Creation Shelia Kamara Hay Instagram Ancestral Nutrition Primal Multi SuperFeast tonic herbs Past birth stories: Aiya's homebirth pt 1 pt 2 Leo's wild pregnancy freebirth pt 1 pt 2  

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• The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest

  In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024. During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in a new country, and her journey of integrating rest into her daily life. We dive into her vast experiences with yoga, wellness and Japanese culture, the unique elements she incorporates into her retreats, and the importance of balancing work and rest. We also explore Emmie's approach to business through the lens of Human Design and how she helps others create sustainable, heart-centered businesses. Emmie's honesty about the struggles and triumphs of her path provides invaluable insights for anyone looking to bring more intention into their lives and work. Join us for an inspiring and heartwarming conversation with one of the most genuine voices in the wellness community. Whether you're a yoga enthusiast, a business owner, or simply seeking more rest in your life, this episode is packed with wisdom and practical advice. In this episode we discuss: Emmie's journey from a school girl in NSW's Far South Coast to entrepreneurial life in Tokyo, Japan Navigating perfectionism (especially within the Yoga and wellness industries) and Emmie's catalyst moment for embracing her humanity The liberation found in Yin and Restorative Yoga for people who are high-achievers or anxious girlies Letting go of the idea of becoming perfectly regulated (and how Emmie deals with earthquakes!) Emmie's long-term love affair with Japan and her adventures setting up her business in a foreign country Human Design and how it serves creatives and the self-employed The evolution of Emmie's Soft Business approach and how she integrates Human Design  What's next for Emmie and The Daily Rest Where to Find Emmie: The Daily Rest Studio Emmie's Website Instagram: @thedailyrest Substack: Emmie's Substack

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  1:15:02
• Self-Healing Through the Taoist Arts with Sarina Stone

  Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of Taoist practices, and the transformative impact of cultivating self-awareness and a connection with natural healing modalities. In this episdoe we cover:  How a cassette tape led to life-changing healing from scoliosis Mantak Chia's advice to Sarina when he first saw her 'healing hands' The simple yet effective Taoist practices that have changed Sarina's life The principles of chi nei tsang (Taoist abdominal massage) and its benefits The importance of knowing that we all have the power to heal ourselves and create our reality The quantum nature of Taoist teachings The importance of taking the practice out of the dojo and into the 'real world' Predictions from Taoist masters as to humanity's future The importance of raising healthy, conscious children And so much more! I was fortunate enough to take a weekend course with Sarina in 2023 and she will be visiting Australia again in 2025 - I'd highly recommend studying with her if you're interested in learning more about chi nei tsang or Taoist healing techniques.  So much gratitude to Sarina for this incredible episode and for her teachings.  Sarina's website: https://www.sarinastone.com/  Instagram: https://www.instagram.com/the_taolady/  Online certification courses: https://www.sarinastone.com/online-store/Online-Certification-Courses-c124212346  Online consultations: https://www.sarinastone.com/online-store/Private-Consultations-c21680973  Inner Alchemy Practices (Inner Smile, Microcosmic Orbit etc): https://www.sarinastone.com/online-store/Classic-Medical-Qigong-Inner-Alchemy-c21680972   

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• Oni Blecher: Crafting Sacred Pathways in Body- and Birth-work, Community Care and Conscious Sisterhooder: Bridging Birthwork, Celebrating the Sisterhood, Healing Bodywork, and Community Care

  In this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni’s expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral osteopathy, all of which she seamlessly integrates to support women through pregnancy, birth, and the postpartum period. Oni has also trained as a midwife and is well-known as a doula and birth-advocate in the Northern Rivers, NSW, region. Oni shares her heartfelt stories and experiences, highlighting the profound impact of working with women, and especially babies and children. Her insights reveal the astonishing capacity of these young beings to integrate and heal from their early life experiences. As the co-facilitator of "Earthed to Birth," a weekly pregnancy and gardening group, and a vital member of PBB Media, Oni’s advocacy work aims to educate and inspire on the topic of maternity health. Through PBB Media, she blends stories, science, traditions, and innovative ideas to transform perspectives on childbirth and parenting. With a background in literature, creative writing, photojournalism, and visual arts, Oni brings a  creative, embodied and holistic approach to her work. Her dedication to connecting to the intuitive body with confident expression shines through her poetry and community initiatives. Recently, Oni completed a master’s degree focusing on Australian masculinities and male mental health, aiming to foster harmony within family dynamics by promoting embodied awareness, which we also discuss in this episode. Highlights of This Episode: Sisterhood, and Oni's powerful bond with her three beautiful sisters Discover Oni's journey from midwifery to the healing arts Learn about her transformative work with babies and children Understand the evolving roles of doulas and midwives Explore insights from her research on masculinity and mental health Dive into her advocacy efforts with PBB Media Get inspired by "Earthed to Birth" and community-driven care Join us for an inspiring conversation that bridges the realms of birth, healing, sisterhood, and community care. Tune in and be inspired by Oni Blecher's holistic approach to nurturing women, families, and communities. Oni's website: https://oniblecher.com/ Instagram: https://www.instagram.com/oni_keeperofthehearth/  Earthed to Birth: https://www.instagram.com/earthedtobirth/  PBB Media: https://www.pbbmedia.org/  PBB Media podcast: https://www.pbbmedia.org/the-pbb-podcast.html  Visionary Cranio-Sacral Work: https://milneinstitute.com/ Shemana Elixirs: https://www.shemana.com.au/       

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  1:38:10
• Unlocking the Wisdom Within The Mother: Angela Jessup on Kinesiology and Empowering Women's Healing Journeys

  My friend and wise woman Angela (Ange) Jessup joins me on the podcast today to speak about all things holistic kinesiology. Ange and I met on the Four Season’s Journey with Jane Hardwicke Collings and The School of Shamanic Womancraft, and quickly bonded over all things babies (we both had newborns), yoga, and the multidimensional aspects of life!  Ange curates her kinesiology offerings to serve the specific needs of women, especially those in their mothering season, and more recently children, and she is a total sorceress - it was a delight to hear her speak about her work. Ange is also the mama of three little ones. In this episode: Ange explains kinesiology, emphasising its basis in Chinese medicine and 5-Element theory, how she works with the meridians and specific points, as well as muscle-testing and other multidimensional aspects of the work, such as how kinesiology is such a unqiue tool for addressing subconscious patterns, wounding and triggers How Ange works with children, both her own and in clinic, especially in terms of respecting the intution and knowing of the mother How kinesiology has assisted her on her own journey as a mother (and pre-conception - Ange was told she'd never have kids!) Ange's journey integrating and healing the wounded parts of herself so she can show up as a mother Ange shares her passion for addressing birth trauma and advocating for women's choices in the birth space. She recounts her personal experiences with birth and the importance of women being able to advocate for themselves. We also reflect on the systemic issues and societal expectations that affect women's experiences of birth and motherhood. How Ange balances motherhood and self-care, especially as someone serving other mothers How Ange approaches conscious parenting And so much more! I love this chat, it’s so nourishing and Ange is definitely one inspiring mama! Grab a cuppa and get settled. And then book a session with Ange!   Social Media: https://www.instagram.com/angelajessup__/  Website: https://www.angelajessup.com/   Mentioned in this podcast: Parliamentary Inquiry Into Birth Trauma School of Shamanic Womancraft https://schoolofshamanicwomancraft.com/  Jane Hardwicke Collings https://janehardwickecollings.com/  Zoe Bosco https://www.zoebosco.com/  Drama Triangle https://karpmandramatriangle.com/   

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  1:22:10

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