Bruce Lee Podcast

• #902 Flowing with The Twinjas and Austin Liu

  This week’s guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion.  They’ve trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF,  where he shares his passion for working with youth by bringing Bruce’s philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee’s legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today’s episode as all of them express how they embody Bruce Lee’s spirit of self-actualization, adaptability, and service!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: @twinjas_official YouTube: @twinjasofficial  Threads: @twinjas_official Connect with Austin Liu.... Instagram: @liudynasty TikTok: @liudynasty X: @liudynastymma YouTube: @liudynasty

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• #901 Flowing with Judy Joo

  This week’s guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-American chef, author, and TV personality whose path to culinary success took a sharp left turn from Wall Street to the world’s finest kitchens. From an engineering degree at Columbia to becoming the only female Iron Chef UK, Judy has built a career rooted in bold decisions, fearless creativity, and a deep love for the flavors of her heritage. Shannon kicks off this May season celebrating her friend Judy’s powerful story of reinvention and perseverance. Together they talk about the importance of work ethic, kindness, celebrating one’s culture, mentorship of the next generation, and following your heart as Judy prepares to launch her newest cookbook, K-Quick: Korean Food in 30 Minutes or Less (available May 6, 2025). And listen in as Shannon reveals a bucket list wish of her own around food! Make sure to catch Judy doing her thing right now as a judge on the new Food Network show House of Knives or visit one of her wildly popular restaurants Seoul Bird to get down with some Korean fried chicken at several locations and stadiums around the world. Or maybe you need to follow Judy to discover what disco fries are! Whatever the case, sit back and enjoy this conversation with the inspiring Judy Joo as we celebrate the importance of representation and wellbeing this May on the Bruce Lee Podcast BLF edition! Show notes and more episodes at Brucelee.com/Podcast  Connect with Judy…. Get Judy’s new book:  K-Quick: Korean Food in 30 Minutes or Less  – Available: May 6, 2025. See Judy on Food Network's House of Knives Website: https://www.judyjoo.com/ Instagram: https://www.instagram.com/judyjoochef/ Facebook: https://www.facebook.com/JudyJooChef/ X: https://twitter.com/judyjoochef

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• #808 Flowing with Rich Ting

  This week on The Bruce Lee Podcast, Shannon welcomes actor, colleague and friend Rich Ting. You may know Rich from his work portraying Bolo on season 1 of Warrior but their connection goes back a lot further than that. Find out how Rich first met Shannon when he was just 13 years old and the journey he went on from athlete to earning two post graduate degrees to becoming an actor! Rich’s new show On Call for Amazon Prime debuted in January of this year,  just as he wrapped an arc on Tulsa King Season 2 alongside Sylvester Stallone. Rich talks about the incredible work ethic he brings to everything he does, from his days playing football at Yale to his transition into acting.  A lifelong Bruce Lee fan, Rich also opens up about his journey—from almost quitting martial arts and how his mother’s tough love kept him on course to how that perseverance prepared him for the physically demanding and challenging life of an actor. Listen in as Shannon and Rich discuss resilience and how pushing through life’s challenges leads to growth and evolution in this inspiring, joyful and full-circle conversation between friends! Show notes and more episodes at Brucelee.com/Podcast Connect with Rich…. Instagram: www.instagram.com/richtingworld  Facebook: https://www.facebook.com/RichTingWorld/  TikTok: https://www.tiktok.com/@richtingworld  IMDB:  www.imdb.me/richting  

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• #807 Flowing with Daniel Wu

  This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed “maker”, Daniel creates and crafts as an actor, director, producer, designer, race car driver and so much more! In 2022, he received the Bruce Lee Award, presented annually by the Asian World Film Festival and the Bruce Lee Foundation to individuals in the film industry whose work in martial arts creates a legacy of excellence and bridges East and West. Over the past few years, Shannon has had the privilege of getting to know Dan not just as an artist, but as a friend, and deeply admires his passion, versatility, and curiosity. His latest film, Love Hurts, starring Oscar-winner Ke Huy Quan, hits theaters on February 7. Come with her on this warm and insightful journey as she dives deep with Daniel Wu! Show notes and more episodes at Brucelee.com/Podcast  Connect with Daniel…. Instagram: https://www.instagram.com/thatdanielwu Check out Sung Kang & Daniel Wu’s streetwear brand, Student Driver: https://www.thestudentdriver.co/ https://www.instagram.com/wearestudentdrivers/  

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• #806 Flowing with Jo Koy

  This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today’s premiere stand-up comedians, Jo’s journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring. Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh til her sides hurt and she couldn’t breathe.  Jo’s comedy draws from his colorful family and unique life experiences and resonates with audiences worldwide. Whether it’s breaking records in venues like Madison Square Garden or being honored with his own “Jo Koy Day” in Honolulu, Jo’s rise to stardom is a testament to his talent, perseverance, and relatability. In this episode, Shannon explores Jo’s journey, from his roots in comedy to his ventures in film, television, and writing. Jo opens up about the challenges and triumphs of breaking into the entertainment industry, his connection to his Filipino heritage, and what fuels his creative process. Get ready for a heartfelt and hilarious conversation that’s as inspiring as it is entertaining. Jo’s energy, humor, and unstoppable drive are sure to leave you smiling and motivated! Show notes and more episodes on brucelee.com/podcast  Connect with Jo Koy… Website: http://jokoy.com/ YouTube: https://www.youtube.com/Jokoy   Facebook: https://www.facebook.com/jokoy Instagram: https://www.instagram.com/jokoy   TikTok: https://www.tiktok.com/@jokoy

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