Two Broke Chicks

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people - all with the help of science.

🧾 LINKS & RECEIPTS
Follow Alexis Fernandez on Instagram
Follow Alexis Fernandez on TikTok
Alexis Fernandez on Substack
Do You F*cking Mind Podcast on Spotify
Watch Vilayanur Ramachandran’s Ted Talk

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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

Maxxing this, maxxing that. The latest version of this movement is “friction-maxxing”, where you intentionally do tasks in slightly more analogue ways to build up a tolerance for inconvenience in life. This is your guide on how to do your convenience detox and prevent over-optimising, so you can switch off the autopilot and take the wheel in your life!

🧾 LINKS & RECEIPTS
In 2026, We Are Friction-Maxxing – The Cut
Friction-Maxxing – The Guardian
Curing Convenience Addiction – Substack
The Downside Of Trying To Over-Optimise Your Life – Calm Collective Asia
Friction-Maxxing At Home - MMDIY
Can Friction-Maxxing Fix Your Focus? - BBC
Focus Will Be The New Competitive Advantage – Alexis Fernandez in Forbes
An Addiction To Convenience – Substack
Boosting Brain Health Through Mental Stimulation – Comlink Australia
AI Tools In Society – Study
Minimalist Phone - App

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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

We're chatting some of the things you may be forking out more money for than you need to..and the habit swaps, tips and hacks to save some cash.
As always, a quick reminder that this isn’t financial advice and all tips are general! This information mentioned was correct at the time of recording the episode in June 2026.
Thanks to our sponsor Finder for making today's episode of Two Broke Chicks possible. To compare your options & browse the latest Finder Rewards jump on https://www.finder.com.au/finder-rewards
🧾 LINKS & RECEIPTS
Finder Utilities Loyalty Tax Report
Energy Loyalty: How much Aussies Are Overpaying
What You Need To Know About Letting Your Money Idle In A Savings Account
The Average Cost Of Groceries Per Month
How Much Food Are We Actually Wasting?
Monthly average cost of groceries per month
@nutrititionfoodition on Instagram

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Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

We are so back with our July Favourites! We’re sharing our simple pleasures with you this month - sounds to help you relax, the minimalist anti-maxxing trend of “minusing”, and the ultimate elevated dad sneaker for both comfort and effortless style.

🧾 LINKS & RECEIPTS
Some links may be affiliate
Kindle Floor Stand - Amazon
Kindle - Amazon
No More Maxxing, Why I’m “Minusing” - Popsugar
Binaural Beats - Spotify
Odyssey Insulated Backpack - Ela And Earth
Shop New Balance 204L Sneaker

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

Do you live to work, or work to live? This is your unofficial guide to reclaim your life and enjoy your career, even when it feels like you’ve lost your spark with your 9-5.

🧾 LINKS & RECEIPTS
Commodore Flip Phone
Glebe Markets
How We Spend Our Time At Work - Australian HR Institute
State Of Workplace Happiness In Australia - Talked
Hustle Culture - BBC
The Rise Of Doom Jobbing - Fast Company
Hannah Annie - Instagram
Nobody Is Coming To Save Your Boring Career - Substack
How To Decenter Work - CNBC
The Career Ladder Is Dead, The Career Garden Is Here - Substack
The 12 Points Of Pleasure - Diary Of A Brand Therapist

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.