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How To Have Sex

Jay-Jay Feeney & Melissa Vranjes
How To Have Sex
Latest episode

35 episodes

  • How To Have Sex

    How To Understand Fetishes and Kinks

    03/11/2026 | 47 mins.
    Feet, leather, role-play, secret fantasies… what on earth turns people on, and WHY?!

    This week on How To Have Sex, Jay-Jay Feeney and sex and relationship coach Melissa Vranjes dive into the fascinating world of kinks and fetishes. And trust us, things get interesting!

    Jay-Jay reveals the bizarre story of a man who asked her out on LinkedIn and then requested photos of her ANKLES. Another man offered her $100 for a video of her dirty feet. Yes, really.

    Meanwhile, Mel explains why people develop unusual turn-ons, the difference between a kink and a fetish, and how to introduce your secret desires to a partner without scaring them off.

    There's also a surprisingly moving story about a married couple navigating a very unexpected discovery, some hilarious confessions about Jay-Jay's old PVC pants, and plenty of moments where Mel leaves Jay-Jay completely speechless.

    Can your relationship survive if your partner's fantasy is your absolute nightmare? And is having a kink really as unusual as we think?

    This episode is funny, eye-opening, educational and completely judgment-free. Whether you're adventurous, curious or proudly vanilla, there's something here for you.

    Thanks to our sponsor Adult Toy Megastore! Visit adulttoymegastore.co.nz and use code TOY15 for 15% off.

    📚 Books & Resources Mentioned

    Kink: A Straight Girl's Investigation — Stephanie Clifford-Smith
    Jay-Jay mentions this fascinating book by Australian journalist Stephanie Clifford-Smith, who explored the world of unusual fetishes by interviewing people about their experiences.

    FetLife — fetlife.com
    An online community for adults interested in exploring BDSM, fetishes and alternative lifestyles. Mel mentions it as a place where people can connect with others who share similar interests.

    Mel's Sex School
    Want to take what you're learning into the real world? Mel runs Sex School, an educational platform helping women explore pleasure, confidence, intimacy and relationships.

    Our episode: How To Dirty Talk (Without Dying of Embarrassment)
    We revisit some of the advice from this earlier episode, especially when discussing how to communicate desires and become more comfortable expressing yourself with a partner.

    How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

    JOIN OUR COMMUNITY!
    Subscribe to our Substack: https://hthspodcast.substack.com
    Instagram: https://www.instagram.com/howtohavesexpodcast
    TikTok: https://www.tiktok.com/@howtohaves.pod
    Facebook: https://www.facebook.com/HowToHaveSexPodcast
    YouTube: https://www.youtube.com/@Howtohavesexpodcast
    Email: howtohavesexpodcastnz@gmail.com
    Support the podcast: https://buymeacoffee.com/howtohavesex

    How to Have Sex is produced by PodLab, Auckland - https://www.podlab.co.nz

    HOSTS: Jay-Jay Feeney – Media Personality Instagram/TikTok: @JJFeeneyNZ Facebook: https://www.facebook.com/JayJayFeeney

    Melissa Vranjes – Certified Somatic Sex & Relationship Coach www.melissavranjes.com Instagram: @melissavranjes

    Ready to feel more confident, connected, and turned on in your body? Join Sex School: https://www.melissavranjes.com/sex-school
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Have Sex

    How To Feel Sexy Again After Heartbreak

    27/10/2026 | 46 mins.
    How to Feel Sexy Again After Heartbreak 💔

    They say the best way to get over someone is to get under someone else. But is that actually good advice? Or are you just making a bad situation a whole lot messier?
    This week on How to Have Sex, Jay-Jay Feeney and sex and relationship coach Melissa Vranjes are getting personal about heartbreak, breakups and finding your confidence again.

    Mel reveals two VERY different ways she coped with heartbreak. One involved sober dancing in Bali and reconnecting with herself. The other? Let's just say there was a lot more partying involved!

    Meanwhile, Jay-Jay admits one breakup took her TWO YEARS to get over. And apparently, teenage Jay-Jay spent her evenings crying to Milli Vanilli. Tragic on several levels.

    We're asking all the important questions. Is breakup sex ever a good idea? Should you get a revenge body? Why do we torture ourselves checking our ex's Instagram? And how do you feel attractive again when someone has made you feel completely unwanted?

    There's plenty of laughter, some surprisingly emotional confessions and genuinely helpful advice on healing after a relationship ends, rebuilding self-esteem and rediscovering intimacy.
    Because getting your heart broken doesn't mean your sexy days are over.

    How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

    JOIN OUR COMMUNITY!
    Subscribe to our Substack: https://hthspodcast.substack.com
    Instagram: https://www.instagram.com/howtohavesexpodcast
    TikTok: https://www.tiktok.com/@howtohaves.pod
    Facebook: https://www.facebook.com/HowToHaveSexPodcast
    YouTube: https://www.youtube.com/@Howtohavesexpodcast
    Email: howtohavesexpodcastnz@gmail.com
    Support the podcast: https://buymeacoffee.com/howtohavesex

    How to Have Sex is produced by PodLab, Auckland - https://www.podlab.co.nz

    HOSTS: Jay-Jay Feeney – Media Personality Instagram/TikTok: @JJFeeneyNZ Facebook: https://www.facebook.com/JayJayFeeney

    Melissa Vranjes – Certified Somatic Sex & Relationship Coach www.melissavranjes.com Instagram: @melissavranjes

    Ready to feel more confident, connected, and turned on in your body? Join Sex School: https://www.melissavranjes.com/sex-school
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Have Sex

    How To Know If You're Normal Down There

    20/10/2026 | 53 mins.
    Have you ever looked at your bits and wondered, “Is that normal?”

    You're not alone! And this week, Jay-Jay and Mel are getting VERY personal.
    We're talking about the insecurities nobody likes admitting to, from the appearance of our intimate body parts to erectile dysfunction, breast size and body confidence.

    Jay-Jay has some questions about labia. Quite a few, actually. And when she compares them to the dangly bits on a chicken, Mel almost loses the plot.
    But there's a serious side to this conversation, too.
    Mel reveals how watching porn left her feeling ashamed of her own body for years, until a rather eye-opening experience with her girlfriends changed everything.
    Jay-Jay shares a personal story about dating a young man with erectile dysfunction, and Mel explains why erection difficulties don't necessarily mean a lack of attraction, or the end of a satisfying sex life.
    Plus, we're comparing boob jobs! Jay-Jay went smaller, Mel went bigger… then changed her mind.

    In this episode, we explore:
    Why intimate body parts come in all shapes, sizes and colours.
    How unrealistic expectations can damage body confidence.
    What causes erectile difficulties and how couples can navigate them together.
    The surprising connection between antidepressants and sexual wellbeing.
    Why feeling sexy isn't about having the 'perfect' body.

    Expect some genuinely useful relationship advice, a few vulnerable confessions and some spectacularly awkward questions.
    Because when it comes to our bodies, different doesn't mean wrong.

    How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

    JOIN OUR COMMUNITY!
    Subscribe to our Substack: https://hthspodcast.substack.com
    Instagram: https://www.instagram.com/howtohavesexpodcast
    TikTok: https://www.tiktok.com/@howtohaves.pod
    Facebook: https://www.facebook.com/HowToHaveSexPodcast
    YouTube: https://www.youtube.com/@Howtohavesexpodcast
    Email: howtohavesexpodcastnz@gmail.com
    Support the podcast: https://buymeacoffee.com/howtohavesex

    How to Have Sex is produced by PodLab, Auckland - https://www.podlab.co.nz

    HOSTS: Jay-Jay Feeney – Media Personality Instagram/TikTok: @JJFeeneyNZ Facebook: https://www.facebook.com/JayJayFeeney

    Melissa Vranjes – Certified Somatic Sex & Relationship Coach www.melissavranjes.com Instagram: @melissavranjes

    Ready to feel more confident, connected, and turned on in your body? Join Sex School: https://www.melissavranjes.com/sex-school
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Have Sex

    How To Come Back From Infidelity

    13/10/2026 | 55 mins.
    Can you ever REALLY forgive someone for cheating? And even if you do, can your relationship ever be the same again?

    This week, we're getting VERY personal.

    Mel reveals that an ex-boyfriend cheated on her for a year and a half. At one point, another woman left his bed just TEN MINUTES before Mel arrived.
    Then he turned up at her workplace with a fake name, carrying flowers and a $300 necklace to apologise.
    Mel kept the necklace. 😂

    Meanwhile, Jay-Jay admits she's both been cheated on AND done some cheating herself. We're not judging. Well, maybe a little.

    But beyond the jaw-dropping stories, we're tackling some big relationship questions.
    Why do people cheat, even when they love their partners?
    Are emotional affairs worse than physical ones?
    Can you rebuild trust after betrayal?
    How do you become intimate again when your partner has broken your heart?
    Is "once a cheater, always a cheater" actually true?
    Can a relationship become better after an affair?

    Mel shares practical advice for recovering from infidelity, understanding what went wrong, rebuilding emotional connection and deciding whether a relationship is worth saving.
    It's messy, honest, surprisingly funny and possibly one of our most revealing conversations yet.
    Sometimes the hardest part isn't forgiving someone else. It's learning to trust yourself again.

    ABOUT HOW TO HAVE SEX
    How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

    JOIN OUR COMMUNITY!
    Subscribe to our Substack: https://hthspodcast.substack.com
    Instagram: https://www.instagram.com/howtohavesexpodcast
    TikTok: https://www.tiktok.com/@howtohaves.pod
    Facebook: https://www.facebook.com/HowToHaveSexPodcast
    YouTube: https://www.youtube.com/@Howtohavesexpodcast
    Email: howtohavesexpodcastnz@gmail.com
    Support the podcast: https://buymeacoffee.com/howtohavesex
    How to Have Sex is produced by PodLab, Auckland – https://www.podlab.co.nz

    HOSTS
    Jay-Jay Feeney – Media Personality
    Instagram/TikTok: @JJFeeneyNZ
    Facebook: https://www.facebook.com/JayJayFeeney

    Melissa Vranjes – Certified Somatic Sex & Relationship Coach
    Website: www.melissavranjes.com
    Instagram: @melissavranjes

    READY TO TAKE THINGS FURTHER?
    Ready to feel more confident, connected, and turned on in your body? Join Sex School:
    https://www.melissavranjes.com/sex-school
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Have Sex

    How To Choose & Use Adult Toys For Couples

    06/10/2026 | 1h 1 mins.
    Warning: there may be batteries. There may be buzzing. There will definitely be a Batman-shaped cock ring.

    This week Jay-Jay Feeney and sex and relationship coach Melissa Vranjes tip a giant box of toys onto the bed and work out what couples should actually be playing with. Whether you're a total beginner or your bedside drawer is already full, Mel walks through how to choose a toy based on the sensation you want, why a toy is never "competition" for your partner, and how shopping together can open up the best conversations about pleasure.

    We cover:
    Why toys aren't a sign something's missing (and how they help through pregnancy, perimenopause and erectile changes)
    Starting with the feeling you want: vibration, suction, sensation play, a bit of spanking...
    Dual-stimulation toys, pinpoint vibrators and why "solo" toys work brilliantly for two
    Rings, strokers and double-ended toys, with live (clothed!) demos
    Wearables, remote apps, and Mel's very sneaky cafe date with Steve
    The biggest mistake couples make when bringing a toy into bed
    Cleaning, materials, lube, charging and why you should never buy your toys from a bargain site

    Plus: Jay-Jay figures out why toys have always made her feel awkward. Mel's mum makes her bed and finds a surprise. A dildo comes back from the bin. And we deliver a sex swing review nobody asked for.

    Want to see the toys? Watch the full uncensored video on our Substack or Apple Podcasts..

    How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.

    This episode is brought to you by Adult Toy Megastore, New Zealand's favourite place for everything adult, with the country's biggest range, great prices and discreet delivery. Use code TOY15 at adulttoymegastore.co.nz for 15% off.

    SUBSCRIBE TO OUR SUBSTACK https://hthspodcast.substack.com
    INSTAGRAM https://www.instagram.com/howtohavesexpodcast
    FACEBOOK https://www.facebook.com/HowToHaveSexPodcast
    YOUTUBE https://www.youtube.com/@Howtohavesexpodcast
    EMAIL howtohavesexpodcastnz@gmail.com
    Support the podcast! https://buymeacoffee.com/howtohavesex

    How To Have Sex is produced by PodLab, Auckland. https://www.podlab.co.nz

    HOSTS: Jay-Jay Feeney – Media Personality Instagram/TikTok: @JJFeeneyNZ Facebook: https://www.facebook.com/JayJayFeeney
    Melissa Vranjes – Certified Somatic Sex & Relationship Coach www.melissavranjes.com Instagram: @melissavranjes
    Ready to feel more confident, connected, and turned on in your body? Join Sex School here: https://www.melissavranjes.com/sex-school
    Hosted on Acast. See acast.com/privacy for more information.
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About How To Have Sex
How To Have Sex is the sex education you never got at school, and have been quietly winging ever since. Hosted by broadcaster Jay-Jay Feeney and certified somatic sex and relationship coach Melissa Vranjes. One very curious host and one expert who actually knows the answers. Every episode tackles a real topic: how to improve your sex life, how to talk about intimacy without killing the mood, how to have better orgasms, how to spice things up in a long-term relationship.... you get the idea. Shame-free, refreshingly practical, and occasionally so mortifying you'll need to pause it. New episodes weekly.Hosted by:Jay-Jay Feeney - 30+ years in radio, trusted voice for Kiwi women.Melissa Vranjes - Certified Sex & Relationship Coach, featured in VOGUE & GRAZIATogether, we combine humour and expert knowledge to normalise conversations around sexual wellness.Breaking taboos. Building confidence. Supporting modern intimacy. Hosted on Acast. See acast.com/privacy for more information.
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