Building Resilience

Midlife is often framed as a crisis, but what if it’s not about everything falling apart? What if it’s about what simply becomes no longer tolerable?

In this episode of the Building Resilience Podcast, Leah Davidson explores what she calls the “Queenager” season of life, a developmental transition where capacity shifts, nervous system needs change, and old ways of pushing, performing, and people-pleasing start to cost too much. This stage isn’t about becoming more or fixing yourself, but about remembering who you are and learning how to listen to your body with honesty and respect.

Leah weaves together nervous system science, midlife realities, identity shifts, community, and embodiment, offering a compassionate lens for women who feel themselves changing but don’t yet have language for it. If midlife has you questioning your energy, relationships, roles, or expectations, this episode invites you to slow down, release outdated beliefs, and reconnect with your capacity, consent, and self-leadership. She also invites you to come join her community:
The Midlife Nervous System Rewire. https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

We’ll explore:
Midlife isn’t about crisis, it’s about capacity changing
What once felt tolerable can quietly become too expensive for the nervous system
The Queenager season is about remembering, not becoming
Rest is not a reward, it’s an act of self-leadership
Heaviness is not strength, and hiding is not safety
Connection and normalization matter more than fixing or optimizing
Your nervous system is the infrastructure behind every decision you make

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LINKS AND RESOURCES:

COMMUNITY
MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.
Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
WEBSITE: wwww.leahdavidsonlifecoaching.com
Hosted on Acast. See acast.com/privacy for more information.

Why context, capacity, and safety matter more than quick fixes.

We are living in the age of nervous system hacks. Cold plunges, breathing tricks, humming, ice cubes, and viral “regulation” tips are everywhere. And while some of them can absolutely help in the moment, they are often misunderstood and misused.

In this episode of the Building Resilience Podcast, Leah Davidson breaks down why nervous system hacks are not the problem, but relying on them as a strategy is. Leah explains how and why certain hacks work, the real physiology behind them, and why they can sometimes make people feel worse instead of better. Most importantly, she reframes regulation as something that happens through safety and capacity, not pressure or performance.

If you have ever tried a nervous system tool and thought, “Why isn’t this working for me?”, this episode offers clarity, compassion, and a more realistic way to understand what your body actually needs.

We’ll explore:
Hacks are moment management tools, not nervous system healing
If a hack does not work, it is information, not failure
Your nervous system responds to cues of safety, not force or pressure
Capacity determines whether a tool can land or not
Simple sensory inputs work because they engage real biology
Regulation comes from safety first, not after you do things “right”

LINKS AND RESOURCES:

COMMUNITY
NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, not everything fits neatly into good or bad. Some years hold both expansion and exhaustion, clarity and confusion, joy and grief, all at the same time.

In this episode of the Building Resilience Podcast, Leah Davidson looks back on a true 50/50 year. One that brought meaningful wins, nervous system lessons, grief, growth, and recalibration. Instead of forcing a positive spin or tying everything up with a bow, Leah walks through what this year actually required of her and how those experiences shaped her capacity, boundaries, relationships, faith, rest, and sense of self.

If your year felt complicated, unfinished, or emotionally layered, this episode offers a grounded and compassionate way to reflect without judgment, urgency, or self abandonment.

We’ll explore:
Capacity matters more than commitment, even when you love the work
Keeping the peace for others can cost you your own internal peace
Stress accumulates quietly and shows up long after it begins
Alignment conserves more energy than discipline ever could
Regulation is not the reward for doing things right, it comes first

LINKS AND RESOURCES:

COMMUNITY
NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4
LET'S STAY CONNECTED
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

Hosted on Acast. See acast.com/privacy for more information.

The holidays often bring up reactions that feel bigger than the moment. Tension, irritability, overfunctioning, or the urge to withdraw can show up even when nothing is “wrong.”

In this short episode of the Building Resilience Podcast, Leah Davidson explains why emotionally loaded days like the holidays affect the nervous system more than we expect. Your body is not responding to the calendar. It is responding to patterns it has learned over time.

Leah walks through how past experiences, family roles, sensory cues, and relational dynamics quietly shape how your nervous system prepares for these days. You will learn why logic alone does not settle the body, why these reactions are not flaws, and how to gently bring yourself back into the present without forcing cheer or pushing through discomfort.

This episode offers a compassionate reframe for navigating the holidays with more awareness, self trust, and choice, especially if this season feels complicated or tender.

We’ll explore:

• Your nervous system responds to patterns, not events
• Holiday reactions often come from history, not present danger
• Strong emotions and coping behaviours are learned survival strategies
• Awareness without judgment can be regulating on its own
• You do not need to force happiness or override your body
• Small moments of orientation help bring your system back to the present

LINKS AND RESOURCES:

COMMUNITY
NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
Hosted on Acast. See acast.com/privacy for more information.

If you wake up tired, feel overwhelmed by small things or can’t shake tension even after the stressful moment has passed, your body may be stuck in an unfinished stress cycle.

In this episode, Leah explains why leftover stress builds day after day, how it keeps your system activated and the simple daily habits that help your body finally complete the cycle so you can feel clearer, calmer and more resilient.

You’ll learn the real biology behind stress, why mindset alone cannot regulate your nervous system and the practical tools that signal safety to your body, including Leah’s 30 second Safety Sequence.

This is your guide to releasing stored stress and creating more capacity, not by eliminating stress, but by completing it.

We'll explore:
•Why your body stays stressed even when the situation is over
• How leftover stress builds up and leads to overwhelm and burnout
• The difference between stressors and true stress in the nervous system
• Why you cannot regulate effectively when your life is overloaded
• Simple daily practices to complete the stress cycle and restore resilience

LINKS AND RESOURCES:

COMMUNITY
NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED
INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
Hosted on Acast. See acast.com/privacy for more information.