Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many...
Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They hold the power to lift us up or tear us down, sometimes in just a moment. But what if we could use words to build resilience, foster growth, and create a life filled with hope and possibility?On this episode of Building Resilience, I’m giving you a hack of mine—my list of "resilience-building words." These 10 simple yet impactful words can help shift your perspective, calm your nervous system, and keep you moving forward even in challenging times. This week, I challenge you to notice the words you use and try incorporating some of these resilience-building words into your vocabulary. You might be surprised by how much power they hold.Links:Ep. 68: The Amazing RaceResources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives. Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.
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23:02
Die With Zero
Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create memories. But what if the key to resilience and joy is found in living fully right now?On this episode of Building Resilience, I dive into the insights from the book Die With Zero by Bill Perkins. This transformative book challenges conventional thinking about wealth, health, and time, urging us to maximize life experiences while we can. I explore concepts like time buckets, memory dividends, and finding the balance between saving and savoring life. Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Additional Resource:Die With Zero by Bill Perkins on Amazon– A must-read to rethink how you live and enjoy your life.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.
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26:08
My Travel Companions
Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension between who you've been and who you're becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience?On this episode of Building Resilience, we'll get into the concept of your past, present, and future selves as your travel companions on the journey of life. I share a powerful visualization to help you better understand the roles these "selves" play, and how each can support your growth. You'll discover how to thank your past self, trust your future self, and navigate your present with compassion and courage. It's not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.
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15:56
Deliberate Gratitude
Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’s a profound practice that connects us to resilience, hope, and joy. But how do we lean into gratitude when life feels heavy, or when challenges arise that seem insurmountable?On this episode of Building Resilience, we get into the concept of deliberate gratitude. I share personal stories and practices, from meaningful holiday traditions to life-changing experiences that taught me the power of gratitude, even in adversity. We’ll talk about simple, actionable ways to cultivate gratitude, explore its impact on the nervous system, and discover how it can be a source of healing and connection.It’s not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.Links:Ep. 110: The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.
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14:29
The Power of Creativity for Nervous System Health
Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the unexpected solution you need.On this episode of Building Resilience, I’m teaching about the power of creativity for nervous system health. I'll explain how creative activities can signal safety to your brain, reduce stress by lowering cortisol levels, and reconnect you with joy and playfulness. Plus, I share practical strategies for incorporating creativity into your daily life --- even if you don't consider yourself a creative person. From five-minute creativity breaks to mindful practices, I’ll give you some simple ways to nurture your nervous system through creativity.Links:Workshop: It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist): Sign up for free!Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.
Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!Visit our website at www.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
New Zealand