Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from f...
How To Successfully Lose Weight Long Term: The Make Or Break Difference
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Key indicators someone will be successful with their weight loss or not2. How emotional maturity really makes all the difference 3. Get a ship that is ready to be captained. 4. Why does emotional maturity make all the difference when it comes to losing weight? 5. Being able to have self disappointment without letting it turn into self shaming. 6. Taking ownership of your shortcomings without dehumanizing or hating yourself. 7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be.
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24:25
What Happens When: "A Calorie Deficit Doesn't Work"
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Calorie science denial 2. What is happening if you aren't losing weight but think you're in a calorie deficit 3. How to get better at calorie science
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42:10
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keeping you stuck and overweight. 2. Self limiting and beliefs and how to fix them. 3. Figuring out the whole picture, a bird's eye view. 4. Taking steps of action, not reaction. 5. Controlling the narrative you tell yourself to control the outcomes. 6. The cost of procrastination is the life that you could have lived. 7. Execute, stop planning everything. 8. Areas of awareness to address. 9. How to fix cognitive dissonance.
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40:36
How To Build Your Dream Physique In TWO Steps
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Addressing training2. Training hard enough, to failure with intensity 3. Consistency with your training 4. Stimulating muscle growth 5. How to train hard enough 6. Stop trying to out train a bad diet 7. Eating enough, protein 8. Stop playing macro tetris 9. Honorable mentions: sleep & starting composition issues 10. Your dream physique cannot be someone els'e body. It has to be yours. STICK TO THE PLAN, NOT YOUR MOOD! Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en
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44:58
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. No more new years resolutions. 2. Only 9% of people who make new years resolutions actually stick to them. 3. Why do people give up on their resolutions? 4. Why do we not change? 5. Suffering vs. sacrifice mentality. 6. Change your view, change your life. 7. How I can tell who will succeed within minutes. 8. How do you actually change? Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
New Zealand