Calorie Deficit University

• How To Crush Being AVERAGE

  Ask Me A Question For Next Week's Episode!Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying to jump from being in the 75% of people to the top 1% overnight. It won't happen. Just go for it, you have nothing to lose. 

  --------  

  25:49

  --------

  25:49
• Lacking Motivation: When You Don't Want To Do Anything

  Ask Me A Question For Next Week's Episode!Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get here? How does this relate to weight loss? The answer to finding motivation: create it. 

  --------  

  28:08

  --------

  28:08
• F*ck The Grindset

  Ask Me A Question For Next Week's Episode!Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise of the grindset? Reality check, life isn't fair and there is a lot of luck involved beyond hard work Everyone is working very hard with the circumstances they have Don't fall for the narrative of control but search for freedom and creation Why the grindset will never work What you can practically do instead Weight loss will always be hard but its far deeper than just grinding more You are probably already working very hard

  --------  

  14:29

  --------

  14:29
• Self Regulation For Weight Loss

  Ask Me A Question For Next Week's Episode!Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to learn self regulation Things you can practically do to help yourself Abandon specific scale numbers and body sizes Weight loss cna be very dysregulating Creating a healthy environment for you to thrive in, not survive Build your dream life by keeping the promises you make to yourself and show evidence you can be proud of It's never just about a lower number on the scale or living in a smaller bodyYou can only be as successful at your healthy journey as deeply as you have met yourself Start by taking care of yourself and listen to your body, it has a lot to say

  --------  

  12:58

  --------

  12:58
• How To Enjoy What You Don't Feel Like Doing

  Ask Me A Question For Next Week's Episode!Included in this episode: How to rid yourself of "not feeling like it" when you know its what you need to do Not engaging with negotiation with yourself Anchor your tasks with routine Accepting that your feelings don't have to control youPractice exposure to overcome Lean into the discomfort of doing Take imperfect action over and over Stop planning, start doing Don't abandon yourself

  --------  

  19:15

  --------

  19:15

More Education podcasts

Trending Education podcasts

About Calorie Deficit University