Calorie Deficit University

• The "Affordability" Of Weight Loss

  Ask Me A Question For Next Week's Episode!Included in this week's episode: The difference between affordability in feeding yourself and the expense of overfeeding yourself. Nuances of affording weight loss Rice and beans aren't expensive You do not need expensive "health foods" or products to lose weightResources for food affordability that are free People who struggle with food insecurity or lack of affordability with food are not usually overweight but underUltra processed, highly palatable foods are more expensive than nutrient dense basic foodIf you have food choice, you more likely than not are overweight not from affordability but the food/amount you're choosing to eatAffordable, nutrient dense food to build as the foundation to your food intake Exercise affordability 

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• Understanding Cravings & How To Crush Them

  Ask Me A Question For Next Week's Episode!Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for survival. Our new food environment. Engaging behavior with the craving; training yourself like Pavlov's dog. Rewiring your brain's neurology for success. Setting your environment up for thriving. How to fix your cravings. How to prepare for the dieting. Food intake is largely psychological. Don't restrict: replace. What should you be eating to help with cravings. What to do about excessive food noise. It gets easier the more you do. 

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• Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.

  Ask Me A Question For Next Week's Episode!Included in this week's episode: Are you consuming your life away? Why does consumption of information feel so good? The Dunning Kruger EffectEcho chambers of misinformation prevents weight loss. Who to trust. Mindset of inaction. Learning is comfortable because it's private. Action reveals you and makes you. The people who lose weight are the ones who take the most consistent, imperfect action over and over again. How can you change to do more action? 

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• Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It

  Ask Me A Question For Next Week's Episode!Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of neuroplasticity. The worst things you can do for your brain as you age. Food makes a huge impact on your brain. Ultra processed foods and neuroplasticity. What can you do? 

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• Is Europe's Food Actually Better?

  Ask Me A Question For Next Week's Episode!Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's calm down a bit. Do governments allow intentional poisoning of their citizens? Causation is not correlation. What actually happens when you go to Europe or anywhere for that matter. Why you feel better. What's the rub about America? Our current food supply doesn't match the USDA requirements for nutrient intake. Why is our food environment like this? How can we fix it? The reality of food in America and our interaction with it. Personal accountability is the first step in answering the problem. 

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