222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throat, third eye, and crown chakras can hold pain from early experiences, rejection, or betrayal—and how these energetic patterns show up as anxiety, self-doubt, people-pleasing, or difficulty connecting. I share practical tools to release stored pain, reclaim personal power, and open your energy centers for emotional freedom, forgiveness, and self-compassion.Key Takeaways:How emotional wounds live in the body and affect your energyChakra-specific patterns from the root through the crownGentle techniques for releasing stored emotional painThe role of forgiveness and self-compassion in chakra healingWhat emotional freedom feels like and how it transforms your lifeListener Reflection:Notice where you carry tension or emotional weight in your body. Which chakra might be holding old pain? Take a deep breath and allow a moment of curiosity and compassion.Opening Music by Dan Michael
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19:39
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19:39
221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating.You'll learn how meditation shifts the brain toward a state of relaxed alertness—a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.
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19:42
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19:42
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons women avoid engaging with the crown chakra and how to begin healing those hidden blocks.You’ll learn how the fear of losing control keeps many women tethered to the familiar instead of opening to the flow of higher guidance, why past wounds with spiritual authority can create deep distrust of anything labeled “divine,” and how the fear of dissolving identity makes it difficult to embrace oneness without losing selfhood. Each theme is explored with compassion and psychological insight, connecting spiritual growth with emotional safety.This episode helps you see that crown chakra avoidance isn’t spiritual weakness — it’s wisdom. Your soul knows when it’s safe to open. Through reflection questions, small practices of surrender, and reminders that your humanity and divinity are not separate, you’ll begin to rediscover what trust in the universe can feel like when it’s rooted in empowerment rather than fear.
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20:34
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20:34
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight. Yet for many women, developing these gifts can feel threatening rather than empowering. In this conversation, we’ll look at what’s really behind that resistance—and how to approach this energy center with compassion, safety, and gradual trust.
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15:20
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15:20
218: Why Most Women Block Their Throat Chakra Without Realizing It
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach, we explore the emotional and energetic reasons women often avoid doing throat chakra work. From the fear of rejection and the loss of belonging to uncertainty about what our truth even is, and the guilt we carry for taking up space, we’ll look at how these patterns form and how to lovingly begin to dissolve them.If you’ve ever felt a lump in your throat when you wanted to speak, or found yourself apologizing for simply expressing your needs, this episode will help you understand the deeper layers behind that silence—and how to start healing it with compassion, patience, and presence.
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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