Charisms for Catholics

In this episode of Charisms for Catholics, Jill Simons is joined by physician and coach Claudine Noel for Week 3 of Opt Out October, focusing on mental clutter.
Together, they explore the challenges of constant anxiety, overwhelmed minds, and internal narratives that keep us disconnected from our bodies and God. Claudine shares practical insights on how Catholic women can reconnect with themselves through awareness, naming emotions, and allowing space for feelings—all from an integrative, faith-filled perspective.
Whether you're struggling with feeling stuck, worried about being too self-focused, or seeking to pray more deeply, this conversation offers compassionate wisdom and actionable steps for moving toward greater wholeness and peace.
00:30 - Introduction to Opt Out October Week 3
01:51 - Claudine Noel's Background and Mission
04:05 - The Problem of Disconnection Between Mind and Body
06:30 - How to Begin Reconnecting with Your Body and Emotions
07:46 - The 90-Second Rule for Processing Emotions
16:26 - Faith, the Nervous System, and Red Flags for Catholics
24:06 - Can Regulation Practices Become Self-Centered?
Learn more about charisms and charism discernment at https://manypartsministries.com and watch the full episode video at Many Parts Ministries Youtube
Download the free guide to follow along with Opt out October here: Opt Out October

In this episode of Charisms for Catholics, Jill Simons welcomes special guest Rachel Bulman as part of the Opt Out October series, focusing on the theme of emotional clutter.
Together, they explore how emotional clutter accumulates in our lives, its impact on our ability to fully live out our charisms, and the importance of integrating our emotional and spiritual lives. Drawing from theology, philosophy, and personal experience, Rachel offers practical insights for recognizing and addressing emotional clutter, understanding the body-soul connection emphasized in Theology of the Body, and discerning healthy boundaries in our callings.
Tune in for an outpouring of encouragement to approach your emotional life with honesty and self-awareness, seeking freedom and integration as a beloved child of God!
00:26 — Introduction to Opt Out October and Emotional Clutter  
01:20 — Rachel Bulman Shares Her Background  
02:21 — Connection Between Emotional State and Environment  
04:02 — Theology of the Body and Emotional Integration  
07:37 — Where Do Emotions Fit in Catholic Theology?  
14:19 — Practical Discernment: Knowing Emotional Limits  
18:20 — Getting Started: Journaling and Practical Self-Awareness
Download the free "Opt Out October" guide at https://manypartsministries.com and watch the full video at Many Parts Ministries Youtube

In this episode of Charisms for Catholics, host Jill Simons kicks off Opt Out October with special guest Sterling Jaquith, author of "Not of This World: A Catholic Guide to Minimalism."
Together, they dive into the relationship between physical clutter and inner peace, discussing how creating order in our homes can open more space for the Holy Spirit and a deeper embrace of our charisms. Sterling shares insights from her personal journey—growing up around hoarding, raising a large family, and developing practical systems for decluttering.
The conversation offers actionable tips, spiritual encouragement, and real-talk about letting go, setting boundaries, and building a home that reflects faith-driven priorities. Whether you're overwhelmed by physical things or just curious about Catholic minimalism, this episode will inspire you to clear space—inside and out—for God's work in your life!
00:27 — Launching Opt Out October: A Month-Long Journey  
01:39 — Introducing Sterling Jaquith: Decluttering for Internal Peace  
03:40 — Facing Family Hoarding and the Minimalism Challenge  
06:05 — Charisms and Clutter: Beyond "Does it Spark Joy?"  
09:31 — The Real Cause of Clutter Stress: What's Stealing Your Peace?  
13:34 — Letting Go of Aspirational Clutter and Woundedness  
23:38 — Getting Started: Small Chunks, Lasting Results
Learn more about charisms and charism discernment at https://manypartsministries.com.

In this episode of Charisms for Catholics, host Jill Simons explores how even "good things" in life—such as commitments, relationships, and daily clutter—can unintentionally crowd out the space needed to say yes to our spiritual gifts, or charisms.
While sharing personal reflections and practical insights on making intentional space for God's work, especially as we look ahead to seasons like Advent, Jill introduces "Opt Out October," a focused initiative to declutter physical, mental, emotional, and spiritual areas of life, so we can better align with our unique gifts.
Whether you're overwhelmed by your schedule or seeking deeper fulfillment, everyone is invited to examine what might be hindering their ability to serve and live from their charisms.
00:28 – Crowding Out Charisms with Other Good Things  
01:30 – Charisms as a Penciled-in Footnote  
03:25 – Making Space for Advent and Christ  
04:46 – Five-Week Series Preview: Addressing Clutter and Saying Your Best Yes  
06:35 – The Power of Self-Pruning: Choosing Your Yes  
09:38 – Reorienting in Challenging Relationships  
12:21 – Opt Out October Tiers: Dip In, Dive In, and All In
Learn more about charisms and charism discernment at https://manypartsministries.com.

In this mini episode of Charisms for Catholics, Jill announces the beginning of this year's Opt Out October, an annual event designed to help Catholics declutter their lives and make more space to say yes to what God is calling us to, especially in relation to our charisms!
Jill explains the availability of the challenge at a free level, as well as new options for deeper support, such as guided resources, weekly videos, daily actionable steps, charism assessments, and opportunities for live group interaction and accountability. 
This episode highlights the importance of creating room for discernment and growth, while Jill encourages listeners to join the community in this transformative journey, as a supportive environment is intended to bring greater clarity, peace, and openness to the movements of the Holy Spirit in participants' lives!
00:14 — Launching Opt Out October: An Annual Tradition  
00:26 — Creating Space to Say Yes to God and Charisms  
01:01 — Introducing New Support Levels for the Challenge  
01:14 — What's Included in Opt Out Guided  
01:50 — Features of the Opt Out Together Package  
02:21 — Opportunities for Direct Support, Training, and Accountability  
03:19 — Helping You Discern Charisms and Find Peace
Learn more about charisms and charism discernment at https://manypartsministries.com