Christian Meditation Podcast

ESV
If you lie down, you will not be afraid;
    when you lie down, your sleep will be sweet.
25 Do not be afraid of sudden terror
    or of the ruin of the wicked, when it comes,
26 for the Lord will be your confidence
    and will keep your foot from being caught.
27 Do not withhold good from those to whom it is due,
    when it is in your power to do it.
28 Do not say to your neighbor, "Go, and come again,
    tomorrow I will give it"—when you have it with you.

NET
By wisdom the Lord laid the foundation of the earth;
he established the heavens by understanding.
20 By his knowledge the primordial sea was broken open,
so that the clouds drip down dew.
21 My child, do not let them escape from your sight;
safeguard sound wisdom and discretion.
22 So they will become life for your soul,
and grace around your neck.
23 Then you will walk on your way with security,
and you will not stumble.

898 The Lord Founded the Earth by Wisdom, A Guided Christian Meditation on Proverbs 3:19-23 with the Recenter With Christ app
The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ. 
Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.
 You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.
 
Guided Relaxation / Guided Meditation:
 
Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate.
Scripture for Meditation
Proverbs 3:19-23
NRSVA
NET
By wisdom the Lord laid the foundation of the earth;
he established the heavens by understanding.
20 By his knowledge the primordial sea was broken open,
so that the clouds drip down dew.
21 My child, do not let them escape from your sight;
safeguard sound wisdom and discretion.
22 So they will become life for your soul,
and grace around your neck.
23 Then you will walk on your way with security,
and you will not stumble.
NASB
19 The Lord founded the earth by wisdom,
He established the heavens by understanding.
20 By His knowledge the ocean depths were burst open,
And the clouds drip with dew.
21 My son, see that they do not escape from your sight;
Comply with sound wisdom and discretion,
22 And they will be life to your soul
And adornment to your neck.
23 Then you will walk in your way securely,
And your foot will not stumble.

Reflection on Scripture:
What does God know? Reflect on the different things that God knows. I think many times when we think about God's wisdom we consider moral things. Perhaps we think about how God knows the future. It is beyond that. God… knows… everything…
God knows philosophy, all of it
He knows physics, He knows history, and metaphysics
He knows Psychology, he knows genetics, he knows all possible technologies including ones we will never discover
He knows drug pharmacology.
He knows how to force atoms together. He has an understanding of the foundation of the universe.
He definitely knows what you need and what you want. He knows how to help you overcome every weakness and sin.
God has knowledge of everything. Not just what humans have figured out but beyond that. 
God knows everything. Not just that but he is all wise. Wisdom and knowledge are not the same thing. Knowledge is having a collection of facts; wisdom is knowing how to apply knowledge
God has both
He knows how to set galactic foundations. The sea, representing chaos, he knows how to quell. He knows how to form clouds and cause them to create dew and rain
If we are able to learn from God and then follow God's spirit of wisdom, then we will have the knowledge and wisdom needed to accomplish what we need to in life. You will not stumble
Meditation of Prayer:
Pray as directed by the Spirit.
Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him.
Meditation of God and His Glory / Hesychasm:
I invite you to sit in silence feeling patient for your own faults and trials.
Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life:
This is a listener funded podcast at patreon.com/christianmeditationpodcast
Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? 
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Email: jared@christianmeditationpodcast.com
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