Chanting for Uplifting Disenchantment: A Chant-idote to a Boring Dhamma Life | Ajahn Kovilo
In this session, Ajahn Kovilo speaks about the value of chanting as a way to give rise to wholesome mental states.
The main chant referenced is the "Suffusion with the Divine Abidings", featured here:
- I will abide pervading one quarter with a mind imbued with lovingkindness; likewise the second, likewise the third, likewise the fourth; so above and below, around and everywhere; and to all as to myself. I will abide pervading the all-encompassing world with a mind imbued with loving-kindness; abundant, exalted, immeasurable, without hostility and without ill-will.
- I will abide pervading one quarter with a mind imbued with compassion; likewise the second, likewise the third, likewise the fourth; so above and below, around and everywhere; and to all as to myself. I will abide pervading the all-encompassing world with a mind imbued with compassion; abundant, exalted, immeasurable, without hostility and without ill-will.
- I will abide pervading one quarter with a mind imbued with gladness; likewise the second, likewise the third, likewise the fourth; so above and below, around and everywhere; and to all as to myself. I will abide pervading the all-encompassing world with a mind imbued with gladness; abundant, exalted, immeasurable, without hostility and without ill-will.
- I will abide pervading one quarter with a mind imbued with equanimity; likewise the second, likewise the third, likewise the fourth; so above and below, around and everywhere; and to all as to myself. I will abide pervading the all-encompassing world with a mind imbued with equanimity; abundant, exalted, immeasurable, without hostility and without ill-will.
PÄli Original:
- mettÄsahagatena cetasÄ ekaį¹ disaį¹ pharitvÄ viharati, tathÄ dutiyaį¹, tathÄ tatiyaį¹, tathÄ catutthaį¹. iti uddhamadho tiriyaį¹ sabbadhi sabbattatÄya sabbÄvantaį¹ lokaį¹ mettÄsahagatena cetasÄ vipulena mahaggatena appamÄį¹ena averena abyÄpajjena pharitvÄ viharati;
- karuį¹Äsahagatena cetasÄ ekaį¹ disaį¹ pharitvÄ viharati, tathÄ dutiyaį¹, tathÄ tatiyaį¹, tathÄ catutthaį¹. iti uddhamadho tiriyaį¹ sabbadhi sabbattatÄya sabbÄvantaį¹ lokaį¹ karuį¹Äsahagatena cetasÄ vipulena mahaggatena appamÄį¹ena averena abyÄpajjena pharitvÄ viharati;
- muditÄsahagatena cetasÄ ekaį¹ disaį¹ pharitvÄ viharati, tathÄ dutiyaį¹, tathÄ tatiyaį¹, tathÄ catutthaį¹. iti uddhamadho tiriyaį¹ sabbadhi sabbattatÄya sabbÄvantaį¹ lokaį¹ muditÄsahagatena cetasÄ vipulena mahaggatena appamÄį¹ena averena abyÄpajjena pharitvÄ viharati;
- upekkhÄsahagatena cetasÄ ekaį¹ disaį¹ pharitvÄ viharati, tathÄ dutiyaį¹, tathÄ tatiyaį¹, tathÄ catutthaį¹. iti uddhamadho tiriyaį¹ sabbadhi sabbattatÄya sabbÄvantaį¹ lokaį¹ upekkhÄsahagatena cetasÄ vipulena mahaggatena appamÄį¹ena averena abyÄpajjena pharitvÄ viharati.
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