Clear Mountain Monastery Project

In this talk, Ajahn Nisabho speaks about the power of developing the four brahmavihārā (divine abodes), of mettā (loving-kindness), karuṇā (compassion), muditā (rejoicing), and upekkhā (equipoise). By constantly invoking these skillful emotions, we create a breadth of heart which can hold all beings and lead to liberation. ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Joseph Goldstein about his perspectives on the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna Sutta (https://suttacentral.net/mn10/en/sujato?lang=en&) and elaborated upon in his book "Mindfulness: A Practical Guide to Awakening." The conversation touches on Joseph's personal relationships with his teachers and peers Anagarika Munindra and Bhante Analayo, the meaning of "ardency" (ātāpi); the daily life practice of clear comprehension; the experience of "not clinging to anything in the world"; how to relate to "digging for the water" of practice; breathing mindfulness; walking meditation; intuitive practice with the elements; the similarities and differences between knowing mind as mind and Dzogchen; whether Nibbāna is a state of awareness; how to relate to such inquiries; and much more! Joseph's Biography: Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge, a center for long-term meditation practice. He is the author of: - Mindfulness: A Practical Guide to Awakening; - One Dharma: The Emerging Western Buddhism; - The Experience of Insight, among other books. To learn more about Joseph, visit: https://www.dharma.org/teacher/joseph-goldstein/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome! #Mindfulness #JosephGoldstein #Awareness #Meditation #PresentMoment #SelfAwareness #MentalHealth #MindfulLiving #Buddhism

In this talk, Ayya Suvijjana and Ayya Niyyanika speak about the 4 aspects of sati-sampajañña, or mindfulness and clear comprehension, outlined in the commentarial teachings. By considering actions in terms of purpose, suitability, domain, and non-confusion, we can see reality more clearly, and let go of ignorance. To learn more about Ayya Suvijjānā & Ayya Niyyānika, visit www.passaddhivihara.org. Ayya Suvijjānā's Bio: Ayyā Suvijjānā started with Zen meditation in 1976. After discovering Vipassana in 1998, she visited Abhayagiri where she became a disciple of Ajahn Amaro and Ajahn Pasanno, eventually becoming a monastic student of Ayya Tathālokā in 2006. Taking full ordination in 2010, she helped establish Dhammadharini before traveling and teaching since 2020. Ayyā Niyyānika's Bio: Ayyā Niyyānika is a fully ordained Buddhist monastic in the Theravada tradition. Ayya uses they/them pronouns. They received their initial monastic training within the Dhammadharini community from 2014 through 2019 and then was with the Aloka Vihara community for three years. The past year and a bit have been a time of travel, integration, and deepening in practice. They visited a variety of monastic and lay communities in the West and in Asia, taking time for retreat and study as well as community involvement. ------ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Venerable Chandaratana about Ven. Matara Srī Ñāṇārāma Maha Thero, the way of practice at Na Uyana and Nissarana Vanaya Forest Monasteries, the practice of the 4 Foundations of Mindfulness, finding joy in meditation, the benefits of memorizing Pāḷi, and more. Learn more about Ven. Chandaratana at https://www.nissarana.lk/ Ven. Chandaratana's Biography: Venerable Panadure Chandaratana Thero ordained as a Buddhist monk at Na Uyana Forest Monastery in 2008 under the guidance of the Most Venerable Na Uyane Ariyadhamma Mahā Thero. Over the next six years, he engaged in rigorous training in both Samatha and Vipassanā meditation under revered teachers including Most Venerable A. Ariyananda Mahā Thero and Venerable S. Ñāṇasiri Thero. He spent several years teaching and practicing abroad before returning to Sri Lanka and taking up residence at Nissarana Vanaya Forest Monastery in 2015, where he has been practicing under the Most Venerable U. Dhammajiva Mahā Thero and serving as the deputy Abbot since 2017. Combining a background in information technology with decades of deep practice, he inspires meditators around the world through his rare fusion of contemplative depth, modern knowledge, and compassionate service. Learn more at https://www.nissarana.lk/ --- The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo speaks about several Buddhist triads: - 1) radical introversion; 2) radical extroversion; and 3) the Middle Way - 1) interoception; 2) proprioception/kinesthesia; 3) exteroception - 1) Buddha; 2) Dhamma; and 3) Saṅgha.d And proposes a "Nine Breath Challenge" - taking one minute to recite the 3-fold refuge: Breaths #1-3) "Bud-dhaṃ sara-ṇaṃ gacchā-mi." OR "To-Buddha for-peace I-return." Breaths #4-6) "Dham-maṃ sara-ṇaṃ gacchā-mi." OR "To-Dhamma for-peace I-return." Breaths #7-9) "Saṅ-ghaṃ sara-ṇaṃ gacchā-mi." OR "To-Saṅgha for-peace I-return." Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!