Conversations: Psychology & Relationships

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When a sea change collides with messy midlife
For journalist Kate Halfpenny, moving to a beachside town during Melbourne's lockdowns seemed like the perfect way to unwind and escape her huge mortgage. Then she had to contend with the triple whammy of perimenopause, her husband's alcoholism and distance from family and friends.For the first time in her life, Kate had an empty house, no job commitments and no city life to distract her.She was able to indulge daily in her love of boogie boarding and surf-side walks with her dog, Maggie.One day at the beach, Kate saw her elderly father struggling in the surf.Kate's husband Chris was in the water next to him, but was acting strangely and couldn’t manage to haul him out of the dangerous water.That evening, Chris confessed his alcoholism to Kate and the couple faced the inevitable decisions they would have to navigate, together and apart.Further informationBoogie Wonderland is published by Affirm Press.This episode was produced by Alice Moldovan.Conversations' Executive Producer is Nicola Harrison.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations deals with good divorce, Melbourne covid lockdowns, seachange, addiction, alcoholism, supporting an alcoholic, women in media, perimenopause, midlife, being alone, boogie boarding and relationships.
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Situationships, risks and growing pains — Jemma Sbeg on surviving your 20s
From relationships and loneliness, to indecision and burnout, Jemma Sbeg is your guide to navigating your 20s, and looking back on that decade with a new perspective.When Jemma Sbeg started recording a podcast in the back of her Subaru about her quarter life crisis, she had no idea just how many people she would reach.But other people her age were desperate for guidance through their 20s - a decade a lot of us romanticise before we get there, and after we leave.It's a decade of massive growth for humans, when we make big decisions about relationships, careers and our own identities, but Jemma felt like she had no idea HOW to make the right choices.She had studied psychology at university, and so looked to psychological research papers to help her and her friends navigate attraction, heartbreak, friendship, imposter syndrome, career anxiety, burn out, mental health and living a happy life.Jemma's biggest lesson is realising while time is finite, we do have so much of it to "figure it out", and chances are you'll still be working many things out in your 30s, 40s, 50s and 60s.Person in Progress: A Roadmap to the Psychology of Your 20s is published by Hachette Australia.Jemma's podcast is called The Psychology of your 20s.If you liked this episode of Conversations, you might also enjoy listening to Doctor Hilton Koppe on his experience of PTSD, journalist Ros Thomas on her research into loneliness or psychologist Dr Tracy Westerman on psychology in remote Australia.To binge even more great episodes of the Conversation podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.This episode of Conversations explores psychology, podcasts, research, books, writing, anxiety, TikTok, social media, ADHD, self-diagnosis, growing up, how to survive your 20s, stay at home dads, heartbreak, mortality, death anxiety, social anxiety, university, what to study, how to get over heartbreak, first loves, building a career in media.
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Loneliness — it's not only you
Loneliness is a universal experience, for each of us at some point in our lives. Journalist Ros Thomas travelled the world to investigate, and find the antidote. To binge even more great episodes of the 'Conversation podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.Ros spent a year travelling around the world to research something all of us have experienced — loneliness.She met an old man who had learned to thrive through crushing grief with the help of a small, desktop robot.Ros visited a share house in Sweden where pensioners live with young asylum seekers, who care for each other like grandparents and grandchildren.And she explored her own early and devastating experience of loneliness — when her father abandoned the family when Ros was a tiny child.This episode of Conversations touches on loneliness, isolation, being a friend, social connection, community modern history, life story, fatherhood, absent fathers, personal stories, family dynamics, fathers, solutions to loneliness, the loneliness epidemic, Churchill Fellowship and connection.
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Transforming trauma with Dr Gabor Maté
The renowned physician discusses the role of trauma in our lives, showing up as addiction, chronic disease and mental illness — and how recognising his own led to true healing.To binge even more great episodes of the Conversation podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.Dr Gabor Maté was born in Budapest to a Jewish family, just before Nazi tanks rolled into the city.His mother risked handing him to a stranger on the street to try and get him to safety.Many years later, after establishing himself as a successful physician in Canada, Gabor looked at the problems in his work and marriage and wondered if they were linked to that early trauma.He uses his own experiences as the test case for the effects of trauma on the body and is now internationally renowned for arguing that trauma casts a long shadow in our lives, showing up in addiction, ADHD, chronic disease and mental illness.Gabor argues that realising the impact of trauma of all kinds allows for real healing — as has happened in his own life.Dr Gabor Maté's new book written with Daniel Maté is called The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture and is published by Penguin Random House.This episode of Conversations deals with trauma, early childhood trauma, mental illness, addiction, ADHD, chronic illness, epic life stories, origin stories, healing, autoimmune disease, and therapy.
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Gus Worland on the men who made him and Australia's male suicide epidemic
Two of the most important men to Gus Worland departed his life in shocking and unexpected ways. Gus' grief led him to dig deeper into what it means to be a strong man and re-frame vulnerability as something powerful.TV and radio host Gus Worland grew up with some deeply rooted ideas about what it meant to be a man and a good bloke.When Gus was just 10 years old, his father left the family home for reasons Gus didn't understand or even know about until many years later.Then, when Gus was an adult, the role model who had filled the gap left by his father also disappeared.All the unresolved grief he felt prompted Gus to almost spontaneously open up one morning on his radio program on Triple M.What began as an impulsive moment of vulnerability turned into a national conversation, and led Gus to dig deeper into his own understanding of what it means to be a strong man.Content warning: this episode of Conversations discusses suicide and mental health issues.If you or anyone you know needs help there is always someone available at:Lifeline on 13 11 14Beyond Blue on 1300 22 46 36MensLine Australia on 1300 789 978This episode of Conversations explores sexuality, fatherhood, parenting, love, homosexuality, male suicide epidemic, masculinity, vulnerability, honesty, origin stories, opening up, seeking help, depression, anxiety, suicidal ideations, speaking up, mateship, friendship, the Grill Team, mental fitness, coming out stories.Further informationYou can learn more about Gus' work in suicide prevention at the Gotcha4Life Foundation here.Boys Do Cry is published by Penguin.To binge even more great episodes of the ‘Conversations podcast’ with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, singers, psychologists, musicians, and celebrities.
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About Conversations: Psychology & Relationships

The world's greatest minds in therapy, emotional intelligence and addiction; including Esther Perel, Glennon Doyle and Dr. Gabor Maté: from hit podcasts Where Do We Begin and We Can Do Hard Things, and the bestseller The Myth of Normal, sit down for a Conversation withRichard Fidler and Sarah Kanowski. In this collection of episodes, we’ve reached back into the rich archive and curated a selection of episodes where our guests speak about lived experiences and concepts like narcissism, psychopaths, domestic violence, trauma, healing, hope and love etc. To binge even more great episodes of the ‘Conversationspodcast’ with Richard Fidler and Sarah Kanowskigo the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

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