Feeling busy but not productive? In this episode, we explore the core principles from Mithu Storoni's new book, Hyperefficient, to help you break free from the "urgency trap."Discover a powerful framework for making strategic decisions about what truly deserves your attention. Learn how to shift your focus from simply reacting to urgent tasks to proactively investing your energy in significant, high-impact work. Stop letting your to-do list control you—start multiplying your time.About the Book:Title: HyperefficientAuthor: Mithu StoroniPublisher: Little, Brown Spark (September 17, 2024)ISBN-10: 0316575879你是否也感到自己终日忙碌，却缺乏实际产出？在本期节目中，我们将深入探讨 Mithu Storoni 的新书《Hyperefficient》中的核心原则，帮助你挣脱“紧急任务”的陷阱。你将学习到一个强大的决策框架，用以判断什么事才真正值得你投入精力。我们将教你如何从被动应对紧急任务，转变为主动投资于那些具有长远影响的工作。从今天起，别再被待办事项清单所控制——开始让你的时间倍增吧。书籍信息:书名: Hyperefficient作者: Mithu Storoni出版方: Little, Brown Spark (2024年9月17日)ISBN-10: 0316575879
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EP49：We Can Do Hard Things: Embracing Your True Self
Amazon：Best Books of the Year So Far 2025In this episode, we dive into We Can Do Hard Things — a profound new collaboration from Glennon Doyle, Abby Wambach, and Amanda Doyle. Drawing on deeply personal stories and conversations with voices like Brené Brown, Dr. Becky Kennedy, and Esther Perel, this book invites us to explore the messy, beautiful work of being human.We unpack powerful insights on attachment, identity, relationships, boundaries, burnout, body trust, and what it really means to choose the "right kind of hard." If you're craving more authenticity, connection, and clarity in a chaotic world — this conversation is for you.📘 Book featured:We Can Do Hard ThingsAuthors: Glennon Doyle, Abby Wambach, Amanda DoylePublisher: The Dial PressPublication Date: May 6, 2025ISBN: 0593977645Language: English本期节目聚焦新书《We Can Do Hard Things》，作者包括 Glennon Doyle、Abby Wambach 与 Amanda Doyle。她们结合自身经历与众多对话嘉宾（如 Brené Brown、Dr. Becky Kennedy、Esther Perel 等）的洞见，共同探讨一个核心命题：如何真实而勇敢地活着。我们将深入讨论依附关系、家庭角色、身份认同、设立边界、倦怠修复、身体信任，以及如何分辨真正值得坚持的“困难”。在这个混乱时代，这是一场关于真实、联结与选择的深度对话。📘 本期图书介绍：《We Can Do Hard Things》作者：Glennon Doyle、Abby Wambach、Amanda Doyle出版社：The Dial Press出版时间：2025 年 5 月 6 日ISBN：0593977645语言：英文
The world our kids are growing up in feels chaotic, uncertain — even overwhelming. So how do we raise children who can thrive, not just survive?In this episode, we explore Hello, Cruel World! by Melinda Wenner Moyer, a science journalist and mother asking urgent questions about parenting in an age of anxiety, climate change, social media, and inequality. Backed by research and grounded in real-life stories, we unpack practical strategies to help kids build resilience, cultivate critical thinking, and form deep human connections in a world that often feels unkind.📘 Book featured:Hello, Cruel World!Author: Melinda Wenner MoyerPublisher: G.P. Putnam's SonsPublication Date: May 27, 2025ISBN: 0593719360Language: English孩子们所成长的这个世界，混乱、不确定，甚至让人感到窒息。那么，作为父母或照顾者，我们究竟该如何养育出真正具备韧性、判断力与同理心的下一代？本期节目聚焦科普作家 Melinda Wenner Moyer 的新书《Hello, Cruel World!》，带你走进焦虑时代下的科学育儿之道。我们将围绕三个核心议题展开：如何帮助孩子应对压力、培养责任感与行动力，以及构建深层次的人际连接。📘 本期图书介绍：《Hello, Cruel World!》作者：Melinda Wenner Moyer出版社：G.P. Putnam's Sons出版时间：2025 年 5 月 27 日ISBN：0593719360语言：英文
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EP47：How to Win Friends: Carnegie's Enduring Wisdom
What if the key to success isn’t what you know — but how you make people feel?In this episode, we revisit How to Win Friends and Influence People by Dale Carnegie, a timeless classic that continues to transform relationships nearly a century after its first release.From the power of sincere appreciation to the art of persuasive listening, we unpack practical principles that still resonate in today’s distracted, fast-moving world. Whether you're leading a team, pitching an idea, or just navigating daily conversations — this episode offers tools to connect, inspire, and lead with empathy.📘 Book featured: How to Win Friends and Influence People (Updated 2022 Edition)Author: Dale CarnegiePublisher: Simon & SchusterPublication Date: May 17, 2022ISBN: 1982171456Language: English真正的影响力，也许不是你说了什么，而是别人因你而感受到什么。本期节目回顾人际关系领域的常青经典 —— 戴尔·卡耐基 的《How to Win Friends and Influence People（2022年更新版）》，深入剖析这本书为何能穿越时代、持续改变世界各地数百万人的沟通方式。从真诚欣赏、倾听他人，到激发他人行动意愿，我们提炼出书中最实用的原则，并结合当下的语境帮你重新理解：如何在人与人的互动中建立信任、化解分歧、唤起共鸣，进而影响他人、成就自己。📘 本期图书介绍：《How to Win Friends and Influence People（2022年更新版）》作者：戴尔·卡耐基（Dale Carnegie）出版社：Simon & Schuster出版时间：2022 年 5 月 17 日ISBN：1982171456语言：英文
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EP46：Deep Work in a Distracted World: Reclaiming Your Focus
Feel busy but never really get anything done?In this episode, we dive into Deep Work by Cal Newport, exploring how distraction-free focus is not just a productivity trick — it's a superpower in the modern world.We unpack why deep work has become so rare, what it unlocks for your career and mind, and how you can train your brain to reclaim focus. From daily rituals to quitting shallow habits, we share practical strategies to help you produce better work and build a more meaningful life.📘 Book featured:Deep Work: Rules for Focused Success in a Distracted WorldAuthor: Cal NewportPublisher: Grand Central PublishingPublication Date: January 5, 2016ISBN: 1455586692每天都在忙，却感觉毫无产出？本期节目聚焦 Cal Newport 的经典之作《Deep Work》，带你理解真正的注意力如何成为当今时代最稀缺、最强大的能力。我们将探讨深度工作的意义、它为何变得如此稀少，以及你如何通过训练找回专注力。节目中也会分享多个实用策略，一步步提升你工作的质量与人生的满足感。📘 本期图书介绍：《Deep Work: Rules for Focused Success in a Distracted World》作者：Cal Newport出版社：Grand Central Publishing出版时间：2016 年 1 月 5 日ISBN：1455586692
On "Deep into the Pages," we dive into bold new books and the big ideas behind them—twice a week. Each episode unpacks key themes, sparks curiosity, and invites you to connect literature with life. Join us for thoughtful conversations that go far beyond the page.
《Deep into the Pages》每周两期更新，带你深入探索最新英文好书与背后的深刻理念。我们不止复述情节，而是挖掘书中的核心观点、激发好奇心，并引发与你生活的真实连接。无论是思维转变、创意启发，还是内心成长，这里都是你的阅读深聊空间。和我们一起，在书页之间发现更大的世界。
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