PodcastsHealth & WellnessBorderlands Trail & Ultra Running

Borderlands Trail & Ultra Running

Josh Rosenthal
Borderlands Trail & Ultra Running
Latest episode

288 episodes

  • Borderlands Trail & Ultra Running

    44 Running Shoes Tested Over 6,000 Miles | Inky Steve's Honest Verdicts

    09/03/2026 | 47 mins.
    What are the best and worst running shoes? Inky Steve has bought more than 40 pairs of running shoes and ran almost 6,000 miles in them. He gives an honest running shoe review from someone who has paid full price for his shoes. He's an ultra runner, 5k runner, park runner, and everything in between. If you love running shoes or are curious about what to buy next, Inky Steve is a great resource.
    (If you haven't already, will you give us a rating and review?)
    He opens his closet for a no-holds-barred deep dive into his massive running shoes rotation spotlighting the best trail running shoes and road running shoes he's actually logged serious miles in, plus the absolute worst offenders that disappointed, fell apart, got binned early, or converted to lifestyle.
    With 43 pairs detailed (mileage tracked obsessively), Inky dishes honest, no-filter verdicts on grip, bounce, durability, style, longevity, and real-world performance in Manchester mud, long ultras, and everything in between.
    Top 10 (Most Miles):
    1. Nike | Vaporfly Next % | 535 miles
    2. HOKA | Tecton X2 | 404 miles
    3. Nike | Vaporfly Next% 2 | 382 miles
    4. HOKA | Rocket X2 | 335 miles
    5. ASICS | Superblast | 260 miles
    6. Adidas | Adizero Adios Pro 3 (2) | 247 miles
    7. Adidas | Adizero Prime X Strung | 228 miles
    8. Nike | Alphafly | 231 miles
    9. Adidas | Prime X Strung 2 | 204 miles
    10. HOKA | Tecton X2 (2) | 204 miles

    Bottom 10 (least miles):
    35. Altra | FWD | 27 miles
    36. HOKA | Carbon X2 | 25 miles
    37. Nike | Rival XC Spikes | 18 miles
    38. Norda | 002 RX:CCD | 13 miles
    39. SATISFY | Rocker | 12 miles
    40. Saucony | Elite 2 sample | 11 miles
    41. Nike | Pegasus 41 | 9 miles
    42. Speedland | GS:PGH | 9 miles
    43. Norda | 001:TAM | 7 miles
    44. HOKA | Rocket x2 limes | 5 miles

    By Brand:
    1. Nike | 1,774 miles
    2. HOKA | 1,318 miles
    3. Adidas | 1,071 miles
    4. ASICS | 390 miles
    5. New Balance | 311 miles
    6. Speedland | 287 miles
    7. Norda | 163 miles
    8. Under Armour (Speedland Collab) | 136 miles
    9. Brooks | 124 miles
    10. Mount to Coast | 45 miles
    11. Altra | 27 miles
    12. SATISFY | 12 miles
    13. Saucony | 11 miles

    Presented by Kiprun.
    Chapters
    02:06 Inky Steve's Top Five Running Shoes
    06:09 The Importance of Shoe Longevity and Functionality
    08:56 Brand Preferences and Shoe Mileage
    14:06 Lifestyle Shoes vs. Performance Shoes
    20:00 Honest Shoe Reviews
    24:15 Number One Trail Shoe Recommendation
    28:09 Hoka Mafate X Shoe for 50 Milers
    30:50 The Importance of Running Shoe Drainage
    34:09 The Ultra Running Experience
    38:50 The Impact of Shoe Design on Performance
    44:20 Shoe Iterations: What to Keep and What to Scrap

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  • Borderlands Trail & Ultra Running

    10 Things I Love About Trail Running Right Now (Spring 2026)

    02/03/2026 | 43 mins.
    It's easy to love trail running this time of year because in the northern hemisphere we're leaving winter for spring and all the good feelings of hope that come with it.
    I want to add to that good will and sentiment by naming the 10 things the I love about trail running right now not the least of which is ACTUAL trail and ultra running.
    01:23 ACTUAL trail running
    10:48 Ultratrail Race Season
    13:39 Running to "Overcome"
    16:23 Ciele Athletics
    18:39 Trail Shoe Design
    24:05 Scrappy Trail Running Brands
    30:37 Meme Culture
    35:08 Tommie Runz
    36:21 Taylor Bodin (dirt division) + Josh Bouton (meta endurance)
    38:27 Inky Steve, Stan Van Kemmel, Bryce Carlson, Sam Lohse

    Presented by Kiprun.
    ----
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  • Borderlands Trail & Ultra Running

    How Ciele Athletics Changed Running Gear

    24/02/2026 | 1h 9 mins.
    The story of Ciele Athletics is equal parts right place and right time plus a keen eye for what's happening and need in the running market. Ciele became one of the brands worn by all types of runners from road to trail to ultra runners to park runners. It was a running brand that made all other running brands elevate their branding efforts.
    --
    Jeremy Bresnen founded Ciele Athletics Inc./Ciele Athlétique Inc. with Mike Giles in 2014 in the now-great running city of Montreal. I started running around 2012 and clearly remember seeing Ciele on the shelf at Salt Lake Running Company circa 2015.
    I bought a hat almost instinctively and no doubt irresistibly.
    I wasn't sure I wanted to even run in it yet becuase I loved it so much and didn't want to ruin it from the 100 degree July days. Eventually I bought a second Ciele hat - one for running and one for around town.
    It was the first brand I wore while not running to signal to everyone that I was a runner. Ciele transcended any single type of running and permeated anywhere runners cared about performance and style - road, trail, and track from 5k to ultra distances.
    They emerged with a cohort of brands still going today like Tracksmith, Oiselle, Janji, and SATISFY. This co-hort of early 2010s brands were all seeing something similar - people were not simply running - they were runners.
    Jeremy Bresnen tells the story of Ciele while on a long walk with me from founding to today with thoughts on the future. From the days of hats-only to today where they create all sorts of running apparel and different styles of hats all built around performance first then style.
    Presented by Kiprun.
    ----
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  • Borderlands Trail & Ultra Running

    Ultra Running World Record Collector Reflects on Her Legendary Career

    19/02/2026 | 1h 6 mins.
    Camille Herron has built an incredible resume in ultrarunning filled with trophies and world records. She is an endurance and ultra running [world] Record Collector on the road, trail, and track.
    She's committed to pushing back the boundaries and guardrails put on women's sports with a list of accomplishments that should make anyone listen.
    Enjoy this conversation about Camille's great accomplishments with emphasis on Lululemon's 6 Day event, Spartathalon, Comrades, IAU Championships, and more.
    Some takeaways:
    Camille switched from road to trail + felt at home
    She sets mini goals during races to make it feel attainable
    Pain perception [or lack thereof] is her superpower
    She caps long runs at two hours during training
    Training should be tailored to individual needs
    [especially for neurodivergent athletes]
    The camaraderie in ultra running welcomes everyone.
    Spartathlon and Comrades connect runners to a rich history + heritage

    She believes she has many record breaking years ahead of her - what are her goals?
    -
    Josh brings back the classic Borderlands [DFL Before DNF - iykyk] question for Camille - "how do you keep going when you want to quit?" No doubt in Camille's intense and rigorous endurance records she has wanted to quit but hasn't. So how does she keep going?
    -
    A few years ago she noticed that she could incredible race output from decreasing her long runs down to 2 hours max. She later found a French author and researcher who wrote a book as he chased the idea.
    After adopting it, Camille has enjoyed less injuries and an overall increase in performance.
    [Hosts note: Candidly, we set out to talk about the not-so-recent 'Wikipedia situtation' but as the conversation was going I decided to stay in the moment of celebrating an unbelievable career. I hope to have Camille on multiple times in the coming years where we can talk about this and so many other things important to her and ultra running.]
    Presented by Kiprun.
    ----
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  • Borderlands Trail & Ultra Running

    Elite Ultra Running Nutritionist Reframes Running Nutrition

    16/02/2026 | 42 mins.
    When we run short distances, it makes sense to think of what we eat and drink and nutrition, but when we run really long distances we need to consider nourishment. Jesse Rich, nutritionist to elite ultra runners, reframes endurance nutrition to thinking about endurance nourishment.
    In efforts under 24 hours, its reasonable to thinkg about it in simple terms of 'nutrition' but in these big multi-day ultra running efforts where you're sleep-deprived and putting enormous pressure on your system you have to think about nourishment. At some point you have to go beyond considering electorlytes and begin considering all the nutrients - fat, protien, etc.
    How many calories do we burn in a 100 miler?
    How many calories are our body burning in days following without effort?
    How efficiently are we absorbing calories after one day of consecutive endurance effort?
    Is there a connection between sleep and absorbing nutrition?
    When you are at a nutritional deficiency in a race, can you catch back up?
    Post-multi day run recover requires immense calories.
    Caffeine is useful only if strategically timed.

    This episode offer good advice for anyone running The Speed Project or any multi-day endurance race or run.
    Presented by Kiprun.
    ----
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About Borderlands Trail & Ultra Running

Borderlands Trail & Ultra Running Podcast is for anyone who loves ultra running and everything that comes with it. We celebrate and aim to preserve the culture of dirtbag runners while committing to the professionalization of the sport. This show is for everyday ultra runners who tackle big distances when life allows, geek out on trail running shoes, and follow marquee events like Western States Endurance Run, UTMB, Black Canyon, The Canyons, and more. We get it: trail and ultra running thrives on beautiful contradictions. We cherish the raw, preserved spirit of untracked mountain runs without fanfare or Strava, yet we celebrate the growth, professionalism, and elite talent pushing the sport forward. We're here for all of it -the quiet solo accomplishments, high-stakes showdowns, dirt-underfoot simplicity, and gear innovation. Hosted by Josh Rosenthal (founder of Borderlands Trail Running), we dive deep into the stories that make trail and ultra running addictive: • Iconic races like Western States, UTMB, Black Canyon, The Canyons, etc. • Inspiring conversations with legends (Laz Lake, Dean Karnazes, Scott Jurek, Camille Herron, Anne Flower, + many more) and everyday running heroes • Gear talk (especially trail running shoes and essentials) • Plus big ideas on the sport's past, present, and future Every episode fuels your love of ultra running with stories that make you love it even more. If you're falling in love with the trails, the ultras, the community—or already deep in it—this is the heart of trail and ultra running. Borderlands: The Heart of Trail Running
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