ESGfitness

Emma Storey-Gordon

Latest episode

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
09/07/2026 | 16 mins.
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

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Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
01/07/2026 | 11 mins.
If you want an evidence based way to lose fat and keep it off apply here
Ep. 614 - If You're Scared to Fail Again, Listen to This.
29/06/2026 | 15 mins.
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Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
25/06/2026 | 31 mins.
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Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
Ep. 484 - the problem with over optimising (you risk never enjoying your success)
22/06/2026 | 7 mins.
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