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Eat Like Ruby

Podcast Eat Like Ruby
Ruby Fraser
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talk...

Available Episodes

5 of 124
  • 106 // Fat Loss Facts
    It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected]
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  • 105 // These legends have lost over 50kg’s
    Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected]
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  • 104 // 3 Fat Loss Phase gals are in the house!
    Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected]
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  • 103 // When life is hard, dieting is harder!
    Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected]
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  • 102 // What have we been doing?!
    Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year. If you wanna know what's new for Eat Like Ruby in 2025, Tune in! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected]
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About Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Follow @eat_like_ruby on Instagram for more.Contact - [email protected]
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