EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

287 episodes

Focus vs. Hyperfocus in ADHD Finding the Right Balance for Productivity
20/03/2026 | 10 mins.
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)
If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity
If you’re a woman who wants to improve her executive function skills, check out my
Facebook group and
membership.
How to Build Sustained Attention Habits Daily Tips for Neurodivergent Minds
18/03/2026 | 12 mins.
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)
If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity
If you’re a woman who wants to improve her executive function skills, check out my
Facebook group and
membership.
How to Refocus and Stay on Track When Distractions Take Over
16/03/2026 | 12 mins.
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)
If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity
If you’re a woman who wants to improve her executive function skills, check out my
Facebook group and
membership.
How Movement Integration Improves Attention for Neurodivergent People
13/03/2026 | 13 mins.
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)
If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity
If you’re a woman who wants to improve her executive function skills, check out my
Facebook group and
membership.
Energy Based Scheduling Boost Focus and Prevent Burnout
11/03/2026 | 10 mins.
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help)
If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity
If you’re a woman who wants to improve her executive function skills, check out my
Facebook group and
membership.

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About EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.

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