Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

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What if your feelings aren’t something to control—but something to understand? ❤️
In Episode 6 of Nourishing the Soul, Dr. Sandra Adler and I explore My Feelings and the importance of helping children—and ourselves—become more secure in what we feel.
So often we're taught to question, suppress, or explain away our feelings. But what happens when we begin to notice them, understand them, and trust what they're communicating?
This conversation explores feelings, learned emotional reactions, first impressions, and the relationship between our inner knowing and our intellect.
And perhaps one of the greatest gifts we can give a child is not telling them how they should feel, but giving them a safe place to discover what they're feeling for themselves.
✨ Feel it. Recognize it. Understand it. Trust yourself.
Get book 1 here
Get book 2 here
Get book 3 here
Get book 4 here
Get book 5 here
Get book 6 here
Find out more about Dr. Sandra Adler here

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Use code TNT20 to get 20% off the membership.
Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!
Support the show
Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!
Follow us on:
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What if your intellect was never meant to be in charge of your life?
In Episode 5 of Nourishing the Soul, Teresa Shantz and Dr. Sandra Adler explore My Intellect, Volume Five of Me and My Universe: A Spiritual Encyclopedia for Children.
Dr. Adler shares a different way of looking at the relationship between our feelings, intuition, and intellect. Rather than allowing the mind to analyze and second-guess everything, she describes the intellect as an incredible tool that helps us organize, communicate, and bring our inner impressions into action.
And this may be especially important for children.
What if instead of always telling a child what to think, we asked:
“What was your first impression?”
Helping children recognize those first impressions can encourage greater self-trust, confidence, intuition, and independent thinking as they grow.
And for adults, this episode raises an equally powerful question:
Are you using your intellect as a tool—or has your intellect become the boss?
Get book 1 here
Get book 2 here
Get book 3 here
Get book 4 here
Get book 5 here
Find out more about working with Dr. Sandra Adler here
Support yourself spiritually and the next generation through your own exploration of yourself each day, week and month.
Use code TNT20 to get 20% off the membership.
Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!
Support the show
Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!
Follow us on:
💠Facebook
💠Instagram
💠YouTube
💠 Tom on X (formerly Twitter)
💠Website

Send us Fan Mail
What if helping a child find balance isn’t about controlling their emotions—but helping them understand the relationship between what they feel and what they think?
In Episode 4 of Nourishing the Soul, Teresa Shantz and Dr. Sandra Adler explore My Balance, Volume Four of Me and My Universe: A Spiritual Encyclopedia for Children.
We explore how a child’s feelings and intellect can work together, rather than one overpowering the other. When children begin recognizing their first impressions, understanding their feelings, and using their intellect to organize what they know, they can develop greater self-trust, confidence, emotional awareness, and inner balance.
This conversation also invites parents and grandparents to look at their own balance. Are you constantly analyzing and second-guessing yourself? Or do your feelings sometimes take over and leave you overwhelmed?
Balance isn’t about being perfect. It’s about learning to recognize when we’re off-center—and knowing how to come back to ourselves.
A thought for every feeling. A feeling for every thought.
Get Book 1 here
Get Book 2 here
Get Book 3 here
Get book 4 here
Check out more with Dr. Sandra Adler

ReAwaken Silver Membership
ReAwaken Gold Membership
Use code TNT20 to get 20% off the membership.
Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!
Support the show
Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!
Follow us on:
💠Facebook
💠Instagram
💠YouTube
💠 Tom on X (formerly Twitter)
💠Website

Send us Fan Mail
Why does the world feel so intense right now—and what if your reaction to it is telling you something about your own spiritual growth?

In this episode with  TNT SpiritWorks and Tiger Coll, D.D. we explore consciousness, self-awareness, and what it means to stay spiritually grounded while navigating news, relationships, uncertainty, and the challenges happening around us.

Instead of asking, “What is the world doing to me?” we explore a more empowering question:

“How is this experience helping me grow?”

As your consciousness expands, you may begin responding differently to fear, conflict, change, and even the people around you. You become clearer about where you begin and end, more confident in your decisions, and more willing to trust your own inner guidance.

We also explore why spiritual growth isn’t about escaping the world—it’s about learning how to live in it without losing yourself.

What if everything happening around you is an opportunity to become more of who you truly are?

Support yourself spiritually and the next generation through your own exploration of yourself each day, week and month.
Use code TNT20 to get 20% off the membership.
Enjoy the first chapter of The Soul Quake Survival Guide here!
Purchase the book here
Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!
Support the show
Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!
Follow us on:
💠Facebook
💠Instagram
💠YouTube
💠 Tom on X (formerly Twitter)
💠Website

Send us Fan Mail
Together, we explore a fascinating spiritual perspective on sleep, the soul, our spiritual home, and the connection between our physical and spiritual selves.

Dr. Adler shares her perspective on the silver cord, the energetic connection believed in some spiritual traditions to remain with us while we sleep, and how children may naturally sense or understand aspects of the unseen world that adults have learned to question.

We also explore how parents and grandparents can create space for children to talk about their dreams, intuitive experiences, spiritual awareness, and inner knowing—without immediately defining those experiences for them.

In Episode Three of the Nourishing the Soul Podcast Series, Teresa Shantz continues her conversation with Dr. Sandra Adler, author of Me and My Universe: A Spiritual Encyclopedia for Children, as they explore Book Three: My Home.

Together, they look at home from a spiritual perspective and explore how parents, grandparents, teachers, and caregivers can help children understand belonging, connection, their spiritual self, and their place within the larger universe
Rather than telling children what they should believe, this conversation encourages adults to become curious about what children already feel, sense, see, and know.
What happens when we ask a child questions—and then truly listen to the answers?
My Home offers another opportunity to create meaningful conversations with children while encouraging them to trust their own inner awareness.
✨ Because perhaps home isn’t only somewhere we live. It can also be something we carry within us.
Get a copy of Me and My Universe: A Spiritual Encyclopedia for Children below:
Book 1
Book 2
Book 3
Find out more about Dr. Sandra Adler here
Support yourself spiritually and the next generation through your own exploration of yourself each day, week and month.
Use code TNT20 to get 20% off the membership.
Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!
Support the show
Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!
Follow us on:
💠Facebook
💠Instagram
💠YouTube
💠 Tom on X (formerly Twitter)
💠Website