Emily Infeld's Grand Slam Track Call-Up | Episode 8
Emily Infeld, 35, recently set a 10,000m personal best of 30:59.38. Three days later, she unexpectedly got a call asking if she would like to take part in Grand Slam Track's first Slam, in Kingston, Jamaica. She flew out 13 hours later. Despite the late notice, she held her own, finishing fifth overall and leading the way for the Americans. Emily won a bronze medal in the 10,000m at the 2015 World Athletics Championships, and she's been through many ups and downs since then. After spending the first 12 years of her professional career as a Nike athlete, she signed with Brooks in January. And she's back to working with her college coach, Chris Miltenberg.Emily talked about how her training has changed, getting the Grand Slam call (on April Fools' Day no less), and proving herself right.Emily Infeld on Instagram: https://www.instagram.com/emilyinfeld/Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: https://www.instagram.com/fastwomen/ Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/ Thanks for being one of the original listeners of the Fast People podcast!
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31:26
Ahmed Muhumed's Unusual Path to Professional Running | Episode 7
Sarah Lorge Butler caught up with Ahmed Muhumed shortly after he ran a 53-second personal best of 27:03.19 for 10,000m at The TEN, which puts him seventh on the U.S. all-time list. Ahmed was born in the Somali region of Ethiopia and moved to Oregon in 2011, when he was 13 years old. Though soccer was his first love, a PE teacher discovered his talent for running and encouraged him to go out for cross country and track. In addition to balancing his academics and athletics, Ahmed worked several jobs throughout high school, which was a tough balance at times.He ran collegiately for Boise State and Florida State, and finished 20th at the NCAA Cross Country Championships, but his accomplishments weren't quite enough for him to earn a contract right out of college. At first, he tried balancing work with post-collegiate running. But when he found himself nearly being chased down by a high schooler in a race, he knew something had to change.He quit his job and moved to Flagstaff, Arizona, with his savings. He began working out with athletes who were faster than him, and it didn't take long for his hard work to pay off. In September, 2023, he signed a professional contract with HOKA NAZ Elite.Ahmed Muhumed on Instagram: https://www.instagram.com/ahmedmuhumed14/The 2016 Runner's World article about him, from when he was in high school: https://www.runnersworld.com/news/a20796173/a-rookie-pacer-causes-a-collision-but-sportsmanship-wins-the-day/Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: https://www.instagram.com/fastwomen/ Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/ Thanks for being one of the original listeners of the Fast People podcast!
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Juli Benson on Becoming Nikki Hiltz's Coach | Episode 6
Juli Benson discusses her journey from barely making it to the NCAA Track & Field Championships her senior year to becoming an Olympian, and her subsequent transition into coaching. Juli coached Jenny Simpson to 1500m gold at the 2011 World Athletics Championships, and she now coaches runners of all abilities.Juli got a flurry of attention after Nikki Hiltz, currently the U.S.'s top 1500m runner, announced last month that they are now working with Juli. But Juli coaches a number of high level athletes, which she discusses in this episode.Topics include:How mentors like Frank Gagliano, Pat Henner, and Ron Helmer helped shape her coaching philosophy.How she wound up coaching Jenny Simpson and Kevin Sullivan.The seven pro runners she currently coaches.How she and Mike Smith handled the Nikki Hiltz coaching handoff after Smith and Hiltz were forced to part ways.Helping athletes navigate social media.The lack of opportunities for female coaches at the professional level.What it will take for U.S. middle-distance and distance runners to consistently medal on the world stage.Juli's coaching website: https://julibensontraining.com/Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: https://www.instagram.com/fastwomen/ Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/ Thanks for being one of the original listeners of the Fast People podcast!
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40:49
Molly Seidel: Running on Her Own Terms | Episode 5
Molly Seidel, the 2021 Olympic bronze medalist in the marathon, provides an update on her running, health, and non-running pursuits. And she shares some big news about her sponsorship status Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: https://www.instagram.com/fastwomen/ Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/ Thanks for being one of the original listeners of the Fast People podcast!
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32:24
Mike Scannell on Coaching Grant Fisher | Episode 4
Mike Scannell talks to Sarah Lorge Butler about coaching Grant Fisher to Olympic Bronze medals in the 5,000m and 10,000m last year, as well as two indoor world records in February.Some Highlights:Discussion of Grant and Mike's post-Olympic recoveryThe importance of pacers maintaining rhythm in high-stakes racesGrant thanking his pacer mid-race, while setting the indoor 5,000m world recordWhat makes Grant unique, from a mental standpointOn whether it's harder to get high school kids to commit to working hard than it was 10 years agoHigh school kids being "mindless balls of clay"Is Mike still seeking a training partner for Grant?Mike's running, and how he tests all of the workouts he assigns on himself firstHow, at age 62, he remains healthy enough to do soHow he got into coachingOn learning from other coaches.How he'll approach Grand Slam Track, from a training perspectiveWhen Grant will run a marathonSarah's Runner's World article on the four pacers who helped Grant Fisher set his two world records this winter: https://www.runnersworld.com/news/a63875236/grant-fisher-pacers-world-records/Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social Fast Women on Instagram: https://www.instagram.com/fastwomen/ Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/ Thanks for being one of the original listeners of the Fast People podcast!
New Zealand